Reply. I also made mashed Okinawan sweet potato with this same recipe and also so divine. protein: 2.3 g. The results while similar are quite different than what you have on this page, so I’m very curious where I made the mistake especially I am confused because you show more calories even though I calculated with 2 tbsp of olive oil. Spread into a baking dish that has been prepared with spray. Once the sweet potatoes are fork tender, drain and add them to a large bowl along with the vegan butter, maple syrup, brown sugar, milk, cinnamon, nutmeg, and salt. Drain the potatoes and add them back to … This alternative to traditional mashed potatoes combines parsnips and sweet potatoes with warm turmeric … That Girl Cooks Healthy, **Don’t forget to comment below and star rate if you have tried my recipes. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. ★☆ Thank you very much for your blog. A unique and savoury take on a sweet potato side dish! To do it, wait until it’s cool, put it in a freezer-friendly container, and transfer it to the freezer. ★☆ If you love mashed potatoes, then you will love a vegan sweet potato casserole. Place the sweet potato pieces in a medium sized saucepan with water and the pink salt and bring to a boil. November 27, 2020 at 1:32 pm … Insert steamer … In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the potatoes are soft and tender. Sweet potatoes are mashed with miso paste, garlic, ginger, and coconut oil, then topped with toasted walnuts and parsley. These Miso Mashed Sweet Potatoes are easy to make, super healthy, and completely vegan. Smooth, mashed sweet potato topped with … sugar: 6.25 g Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. When I was a child, my mom used to make mashed potatoes or mashed sweet … Ingredients. Boil the kettle and pour some water into the pan but don’t cover the vegetables completely. Vegan Miso Sweet Potato Mash. Here you can see a detailed nutrients breakdown of this recipe. Orange vegan mashed sweet potatoes: Add the zest and juice of one large orange, as well as 1 tablespoon of fresh lemon juice, to the ingredients. You don’t need to peel the sweet potatoes if you don’t want to. Tried this and love it!. Sweet potato hash is a breakfast or side dish usually served with eggs. Delicious! Curried Savory Vegan Healthy Mashed Sweet Potatoes Food Faith Fitness sweet potato, sea salt, curry powder, garlic, cilantro, coconut cream and 1 more Sage and Olive Oil Mashed Sweet Potatoes Tablespoon carbohydrates: 26 g A food blog with simple, healthy, vegan recipes, Last Updated: Nov 22, 2020 Published: Nov 22, 2020 By: Iosune 8 Comments. Nutritional info has been calculated by using 1 tbsp of oil. If you don’t eat oil, feel free to replace it with water or. Roll balls of dough into long, thin sausages, and then cut the sausages into bite-sized dumplings. Sweet potato hash, a super comforting and healthy dish perfect to enjoy for breakfast, as a side dish, or even as a main dish. chopped and peeled, approx 3 large sweet potatoes. It’s made with nutritious ingredients like sweet potatoes, garlic, onion, and red and green bell pepper. Made this for dinner it was a big success, just added a couple of diced vegan sausages, a big fan of your recipes keep them coming. Topped with pomegranate for an added crunch. Sweet … Feel free to spice these up to your personal preference. fat: 6.8 g Add the coconut milk as you … Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. I didn’t really eat sweet potatoes growing up, but I’m a huge fan now, so I decided to make a recipe I’d never tried before. « Roasted Almond Porridge (Jamaican Inspired). It was delicious. serving size: 1/4 of the recipe Ingredients: 300g sweet potato, peeled & steamed 250g white potato, peeled & steamed 1 tbsp dairy-free butter ¼ tsp nutmeg ¼ tsp cinnamon 1 tbsp white miso paste Salt & pepper 4-5 tbsp plant milk Preparation: Heat 200-300ml water in a large saucepan and steam your potatoes until soft. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. Spread the mashed sweet potato evenly in a 9×13 baking dish. I like it so much I sometimes eat it as breakfast, because it’s so nutritious and healthy, and I’ve even had it as a main dish for lunch or dinner. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Find me on Twitter, Instagram, and Pinterest. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Recipe: Roasted Sweet Potato Parsnip Mash Chef Nina Curtis Nov 9, 2020. You can reheat it in the microwave until it’s warm enough. What do you think? Combine approximately 2 cups flour for every 3 cups of mashed sweet potato, using your hands to form a soft dough. Add the fat (butter/oil) right away, mash into the potatoes. I suggest you make this recipe with fresh garlic and onion; however, garlic powder and onion powder are also good alternatives. If you have any leftovers, it’s important to keep them in an airtight container in the fridge for 3-5 days. Top … Reduce to medium heat then simmer until tender (can prick with a fork, this should take about 10 minutes), Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not transfer them to a medium sized bowl). Notify me of followup comments via e-mail. Give me death or give me sweet potatoes! Update Notes: This post was originally published in February of 2019, but was republished with new photos, step by step instructions, and tips in November of 2020. Peel the carrots and sweet potato and chop into large chunks. This Vegan Curry Chickpea Mashed Potato Bowl is the perfect easy weeknight meal!Ready in no time, this flavorful dish comes with a creamy coconut + turmeric based curry, chickpeas, sweet potatoes, tomatoes, carrots, onions, and spinach; all atop velvety vegan mozzarella and butter mashed … Then use a potato masher to breakdown the sweet potatoes into a soft puree and add the nutmeg. You can use mini vegan marshmallows, but I had the larger size on hand so I just used kitchen shears to cut them in half. Sweet potato hash is a breakfast or side dish usually served with eggs. Add all the remaining ingredients, stir, uncover, and cook over medium-high heat for about 10 to 15 minutes or until tender and golden brown. If you love Sweet Potato side dishes, try my Garlic Butter Sweet Potato Fries, Candied Sweet Potatoes and Sweet Potato Casserole! This recipe looks delicious. Seal the lid, set to manual pressure, and cook for 15 minutes. Using a potato masher or hand mixer, mash the potatoes so that everything is combined and very few potato chunks remain. Feel free to use yams in place of sweet potato, if preferred. Where did I commit the mistake? Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. It is truly out of this world! Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. I love to incorporate some chopped tempeh, seitan, tempeh bacon, or even vegan bacon. Pour in the non-dairy milk and mash with a potato masher, back of a fork, or large slotted spoon until fluffy and creamy. Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not … Drain the sweet potato and add it back into the same pan. Please don’t share links not related to the discussion. To defrost, transfer it to the fridge 1 or 2 days before you eat it. ½ pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks; ½ pound sweet potatoes, peeled and cut into 1 1/2-inch chunks; ¼ cup organic milk or nondairy milk (almond or coconut) 1 tablespoon vegan/plant based butter; ½ teaspoon brown sugar; ¼ teaspoon grated fresh ginger; Salt and pepper to taste; Instructions. Hi Helen! Seriously y’all, I LOVE sweet potatoes! Cook the Potatoes: In a large pot, pour enough water to cover an inch of the base. Sweet potato does have a different texture to white potato, so the mash won’t be completely ‘smooth’, some texture will remain visually, but it is soft to eat. Maybe some cinnamon? Peel the sweet potato, chop into small pieces and boil in a pan for around 10 minutes until soft. This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want to miss. It works wonderfully with veggies like celery, carrots, or leeks, with herbs like oregano, thyme, and rosemary, or spices like paprika, cumin, or turmeric. You can peel the sweet potatoes if you want to, but I think the recipe works best with unpeeled sweet potatoes. It’s delicious! Instant Pot vegan mashed sweet potatoes: Add the chopped sweet potatoes and other ingredients to the Instant Pot. I have also double checked in cronometer with similar results. Simply take a cooked and peeled sweet potato, mash it, and combine it with non-dairy milk and a vegan “egg”, which is just flax or chia seeds combined with water. Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed … I used this web: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 I’ve calculated the nutritional info again and I’ve fixed it . Peel the carrots and sweet potato; Pour just a little water into the bottom of the pan And now you are ready to serve! Add the brown sugar, all purpose flour, chopped pecans and vegan butter to a mixing bowl and mix in very well. You can mash the sweet potato … Tasty Sweet and White Potato Mash. Creamy white & sweet mashed potatoes – a perfect match. Support @ Minimalist Baker says. calories: 171 Pumpkin would be another option if you want to make a delicious pumpkin casserole. … It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish When the sweet potatoes are cool enough to handle, peel off the skin. Serve immediately (I added some chopped fresh parsley on top) with some chopped. https://food.vegtalk.org/04053g27-11507g450-11215g6-11282g55-11821g60-11333g60-02047g3-02030g0.6#sweet-potato-hash. Sweet Potato Mash. Thank you so much. You could also use regular potatoes. As I like to keep things simple, I only used 8 ingredients for this recipe, although you can customize it with your favorite ingredients. To this mash add the Brown Rice Syrup, the flour, the cinnamon and anise, the yeast and the salt. Let’s be friends. Add any herbs or spices … However, this vegan version is healthier than the original one and it’s also delicious! Vegan sweet potato dumplings are even more simple, calling only for mashed sweet potato, flour and a pinch of salt. It’s made with nutritious ingredients like sweet potatoes, … Use a masher or pulse with a electric whisk breakdown the potato into the desired consistency (add the water if required) then mix in the nutmeg or any additional ingredients. I usually serve it with meat substitutes to add some vegan protein. Hey, I’m Iosune! It’s a super simple recipe and it’s ready in just 25 minutes! Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. The Sweet Potatoes: This vegan sweet potato casserole is like ‘candied yams’ casserole. 1 red onion 4 garlic cloves 1 stick of celery 200g chestnut mushrooms 250g (1.5 cups) dried red lentils 2 … This sweet potato hash is one of my favorite side dishes! ★☆ Keep the leftovers in an airtight container in the fridge for 3-5 days or in the freezer for up to 3 months. 1 ounce dried fruit (figs, raisins, almonds, walnuts ...) After baking the sweet potatoes, remove the skin and mash them. Swap regular mash for a sweet potato version, full of vitamin C and fibre. Print. fiber: 4.25 g Add around 1 tbsp of the dairy free … Thanks a lot Sounds amazing! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST. saturated fat: 0.97 g Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Sweet potato hash, a delicious, healthy, and super easy-to-make side dish that only requires 8 nutritious and affordable ingredients and just 25 minutes! Your email address will not be published. Hi Cazzie! Learn how to make this simple mashed sweet potatoes recipe - NO milk, sugar or marshmallows are needed! ★☆ ★☆. I will look forward to trying some more of your recipes. will make it again . Please leave a comment below, share it, or rate it. You want about 1-2 cm of water showing at the bottom of the pan. Rate this recipe Yes, you can freeze it. Quick-release the seal and mash the potatoes in the bowl with a potato mashed … 1.25kg (about 5) sweet potatoes 120ml unsweetned almond milk 1 heaped tbsp vegan butter 150g vegan cheddar style cheese Salt and pepper Filling. I took the liberty to calculate the nutrition data with 2 tbsp of oil which is about 27 grams. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Read More, https://food.vegtalk.org/04053g27-11507g450-11215g6-11282g55-11821g60-11333g60-02047g3-02030g0.6#sweet-potato-hash, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. How to Make Carrot and Sweet Potato Mash. 11. And it turned out SO good and tasty I’m sure I won’t stop making it. Hey Iosune. These ingredients will give your sweet potato hash an even more delicious flavor! I‘ve always loved fluffy and creamy mashed potatoes and especially when you also add other vegetables, such as sweet potatoes or carrots. It will keep for up to 3 months. You can also subscribe without commenting. Turn on the oven at 350ºF. However, this vegan version is healthier than the original one and it’s also delicious! Although you can use any kind of oil, I always use extra virgin oils when possible because they’re healthier. I took medium size for bell peppers so it’s about 60 grams per 1/2 of pepper. I’d love to see what you cook! Heat the oil in a skillet, add the sweet potato cubes, cover with a lid, and cook over medium heat for about 10 minutes, stirring occasionally. When I think of a mashed sweet potato … It is totally a southern dish that has been around forever, but today we are veganizing it. Caribbean Plantain Chow Chow Curry (Chayote Stir Fry), Boiled Plantains with Kale (Paleo, Vegan), Contains no milk to yield a creamy texture, No brown sugar, marshmallows or any type of sugar is needed, Makes the perfect side dish for all your culinary needs. sodium: 354 mg Season to taste with salt and pepper. Remove from heat and set aside to cool a bit. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Feel free to use any type of sweet potatoes. And here is what I got per serving size: After mixing the wet ingredients, mix the dry (oat flour, cinnamon, and baking powder) and combine it all in a big bowl. I followed your recipe and it was perfect…. 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