1 pot, 20 mins.Vegan Gluten-free Soy-free South Indian Fusion Broccoli … Cook until the veggies have softened. Add the broccoli to the baking tray and drizzle with olive oil. No need to press it, just drain and pat dry the tofu. broccoli, comfort food, sesame seeds, side dish, Simple, Vegetables. Tamari. The broccoli is roasted because I find that this really takes the texture to the next level. vegan … WHAT VEGETABLES ARE IN A GREAT VEGAN STIR FRY? Stir continuously and add the remaining veggies (ginger, carrot, red bell pepper, yellow bell pepper, broccoli, onion and asparagus). In the same pan, add in some oil and saute the garlic until fragrant. This recipe will keep in the fridge for up to 3-4 days. It’s gluten-free, made with healthy ingredients and ready in under 25 minutes! Mushrooms. We use cookies to ensure that we give you the best experience on our website. Firstly, I blanched broccoli … Home » Recipes » Side dishes » Simple Vegan Broccoli Stir-fry. Use soy sauce if not avoiding gluten, or coconut aminos for a soy-free version. Fry until the broccoli is tender but not soft, about 10 minutes. Garlic; White onion; Mushrooms; Broccoli; … * Percent Daily Values are based on a 2000 calorie diet. Told ya this meal is easy. Ingredients for Spicy Cashew Broccoli Stir Fry. If you give this simple vegan broccoli stir-fry a go, be sure to tag me on Instagram (@earthofmariaa) so I can see your creations, and leave your feedback in the comments below together with a star rating. Pour the sauce into the skillet and continue to stir-fry the mixture until the sauce thickens and coats the soy curls and broccoli. Firstly, roast the broccoli. That’s why most of our stir fry recipes use vegetable broth instead of oil to “steam fry” our veggies. Fry tofu in a pan with some oil for about 10-15 minutes or until crispy from all sides. Add the halved cherry tomatoes to the pan. Do not throw away the stem, as you can use this in order recipes, like salads. This Easy Tofu Broccoli Bok Choy Stir fry with garlic sesame soy sauce and soba noodles is a quick fix for weekday dinner. I cook with broccoli numerous times a week, also because it’s relatively cheap and very accessible where I live. Pour wine mixture down side of pan and toss again. It acquires a light crispiness while still staying soft and tender. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple! Stir the cornstarch mixture again until smooth and add to wok, stirring to combine. Remove tofu from the pan and cook the broccoli as stated in the recipe below. Add water until the broccoli florets are covered. Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Lower the heat to medium. This is a good one dish recipe, but you can also serve it with some delicious Vegan Miso Soup. Add the tamari, orange juice, rice vinegar, and water. Required fields are marked *. Add another ½ tbsp. Add the steamed sweet potatoes and broccoli to the frying pan. You can roast it, add it to soups, stews, and casseroles, eat it as a snack with a dipping sauce … Just like tofu, it’s an ingredient that’s divisive until it’s prepared in the right way. Broccoli Florets Cornstarch Low sodium soy sauce Sriracha sauce Dried garlic Ginger powder Crushed black pepper Maple syrup Sesame oil Raw cashew nuts White sesame seeds. Tofu and tempeh. My name is Maria, the creator behind Earth of Maria. Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Stir-fry the broccoli and soy curls together until the broccoli becomes tender-crisp, about 3 minutes. Stir together for a … Add broccoli and tofu; toss until coated with oil. Ingredients. Sauté for 3-4 minutes. Serve this stir fry immediately over rice and garnish with toasted sesame seeds, green onions, or your favorite hot sauce! Stir-fry for 3 to 4 minutes, or until the vegetables are just … These make a great finishing touch. So even if plain broccoli isn’t your thing, broccoli with a rich sauce may help you change your mind about it! Prep Time 15 mins. Broccoli Stir fry with Indian Spices – Broccoli Sabji / Subzi with mustard seeds, coriander, fenugreek, turmeric and cinnamon. Whisk. Tofu is usually not the most tasty food people are craving for. The recipe contains only simple ingredients. Fry for a further few minutes. Remove the skillet from heat. I typically use freshly-squeezed. Heat the cauliflower for 5 minutes, stirring well. Now add the broccoli and cook for a further 3 minutes to allow the florets to soften further. Cook for around 4-5 minutes until they begin to soften. GARLIC BROCCOLI STIR FRY WITH CHICKPEAS; KUNG PAO CAULIFLOWER RECIPE (SPICY CHINESE STIR-FRY) STICKY TERIYAKI TOFU WITH SWEET AND SOUR SAUCE; THE BEST PEANUT BUTTER NOODLES; CREAMY VEGAN RAMEN RECIPE WITH VEGETABLES; THAI COCONUT CURRY SOUP; If you give this vegetable stir-fry … Obviously, broccoli and mushrooms are popular vegetables to add to a stir fry. Pour in half of the sauce and toss to coat. Some other ingredients you can add are: Let me know in the comments: what’s your favourite way to cook broccoli? Vegan . But wait a minute, did I just say tofu here? … Ensure that the garlic and oil coat the veggies. ️ Storage. Sesame seeds. Add the broccoli to the baking tray and drizzle with olive oil. To all veggie lovers, here’s a quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. When the broccoli is almost done, heat the sesame oil in a skillet or wok over a medium-high heat. Healthy Vegetable Stir-Fry — Even if you’re not a big broccoli or vegetable lover, or if you have veggie-resistant family members, this vegetable stir-fry recipe is packed with so much flavor that everyone will forget how healthy it is and how many stir-fry … Course: Main. It’s incredibly easy! Slice it into cubes and coat with a little cornstarch. 7 ratings 4.9 out of 5 star rating. Author: Vegan Richa. Despite the simplicity of the ingredients used, this recipe certainly doesn’t miss any flavour. Cuisine: Asian. Cook, uncovered, another 1-2 minutes until sauce thickens. Give it a taste and add more sauce, if needed. 30 minutes or less, Gluten-free vegan, Recipes, Side dishes, Vegan weeknight dinners Broccoli, Comfort food, Easy, Sesame seeds, Side dish, Your email address will not be published. vegan butter over high heat. As a result, I am a stir fry food snob, so let's make a foodie vegan stir fry! The stir fry sauce is so delious and lends itself to whatever veggies are in my fridge. I kept this recipe pretty basic, so you can tweak it to your preferences. Cut broccoli into florets. The sauce will thicken and become clear. And don’t worry, the orange flavour is not at all overpowering – it is nicely balanced by the other ingredients. It’s one of my favourite vegetables because of how incredibly versatile it is. Do not throw away the broccoli stem: you can use it in other recipes, such as salads. Add broccoli and vegetable broth. Broccoli florets. In the meantime, combine all ingredients needed for the stir-fry sauce and mix well. What’s even better is that you only need 25 minutes from start to finish! This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. Can be made gluten-free with gf noodles. Recipe serves 4. Heat oil in a pan over medium heat. Find out more about me. I also added mushrooms and sesame seeds to add more variety and texture to the dish. Add more salt/pepper/cayenne pepper if needed. It’s garlicky, sweet, sour, spicy, and flavorful. Fry until the broccoli is tender but not soft. Reduce heat to medium, cover, and cook for another 30 seconds. Your email address will not be published. However, you can skip this stage and just stir-fry it for a little bit longer. This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce makes a perfect side dish or dinner. « Chocolate Crepes With Banana | Easy Vegan Recipe, Easy Vegan Pasta Salad | Healthy Recipe Without Oil Or Mayo ». They are great sources of vegan protein and go really well with a sweet and sour sauce. The sauce contains hoisin sauce, which is made from soybeans and spices and is usually vegan – but do check the label for non-vegan artificial colourings if you need to. This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce is ready in 25 minutes, flavourful and easy to make using just a few simple ingredients. When hot, tip in finely chopped garlic and the veggies. It’s a healthy weeknight dinner which is ready in about 25 minutes. Total Time 40 mins. Pour stir fry sauce all over and toss. Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! Your email address will not be published. Cook them on medium heat for 5-6 minutes until the florets are tender but still crisp. In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. Add broccoli florets and vegetable broth. Fry for a further few minutes, serve alone or with cooked rice. Commentdocument.getElementById("comment").setAttribute( "id", "a33bb4559e77dc92df41510fcb48373e" );document.getElementById("b0e48c447c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. To reheat, transfer stir fry … Garlic Broccoli Stir Fry With Chickpeas | Flavorful Recipe. Process until a rice is formed and add to the stock pot with the cauliflower. Another great plant protein that’s wholesome, with a nutty flavour. Seitan, peanut butter and a mix of veggies is a winning combination 45 mins . The great thing about it is that it soaks up any flavours you add to it. Easy . You can also use brocolini (Tenderstem broccoli). Other vegetables, like zucchini, peppers, carrots, aubergine, etc. That’s because we’re adding a tangy sweet and sour orange sauce which goes super well with the broccoli. Bake in the preheated oven for 10 minutes, until lightly crispy. I love broccoli – I always have. Broccoli Fritters | Broccoli Stir Fry Indian Style | Spicy Broccoli Bites Recipe | Vegan Recipe. earthofmaria.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Bring to a boil until the sauce simmers. https://chooseveg.com/blog/9-vegan-broccoli-recipes-super-easy Hey there! This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Stir together for a minute or so, then add the cornstarch and cook for a further few minutes to allow the sauce to thicken. Carrots and peas (pods or as is) are also popular stir fry vegetables that you can use in this recipe. Add in the peas, garbanzo beans, and corn and mix well. Cook for about 3-5 minutes till broccoli (and zucchini if using) is cooked yet not mushy. Add the broccoli and cook for a further 3 minutes to allow the florets to soften further. Chickpeas. How to make a simple Broccoli and Carrot stir fry: Break the broccoli into bite-size florets and peel and chop up the carrots into bite-size pieces. I prefer a bit of kick, so I added a smidgen of red pepper flakes. Place some water in a wok or frying pan and bring it to a boil. Cook Time 25 mins. Fry until the broccoli is tender but not soft, about 10 minutes. Add the carrots to a pan of water and bring to the boil. Other possible … Transfer to a bowl and set aside. Add the broccoli, bell peppers, and scallions to the same pan, with a little water to keep the vegetables moist. Lower the heat to medium. Add onion, ginger, garlic, and all spices. Bake in the preheated oven for 10 minutes, until lightly crispy. Add the broccoli florets and stir-fry uncovered, for 2-3 minutes. Stir-fried garlic green beans. Other beans, like black beans, butter beans, green beans, etc. Orange juice. You can serve it as a flavoursome side dish or as a main course over a bed of rice for a ‘fakeout’ style dinner. Pour the sauce in the pan and add chickpeas. Cook over high heat for 1-2 minutes, stirring continuously. Related Vegan Asian Recipes. Pour the sauce over the vegetables and stir to mix well. Now go ahead and add in the roughly chopped broccoli. Now … Chicken and Broccoli Stir Fry; Other Asian Recipes. gently stir to mix all the ingredients. This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Drain the veggies and set … Add a pinch of salt. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. At the last minute, stir in the sesame seeds and serve. I'm a history student at the University of Oxford, fitness lover, and enthusiast for simple, healthy and flavourful vegan recipes. If you continue to use this site we will assume that you are happy with it. Then, toss in the broccoli and cook for 4-5 minutes, or until the broccoli is half-cooked before adding in the mushroom. Sautè onion, ginger, garlic, and all spices in a pan over medium heat. How to make this easy Broccoli Stir Fry. Donal Skehan’s full-flavoured vegan tofu stir-fry is covered in sweet, sticky, homemade General Tso sauce – a staple of Chinese restaurants in North America. Servings: 2. Serve immediately, over rice or alone. Add the mushrooms and red onion, cooking for 2-3 minutes until they begin to soften. Add the tamari, orange juice, rice vinegar, and water. The key is to cover the pot between stirs to trap the moisture so the veggie broth doesn’t evaporate and your veggies don’t dry out. Vegan Chicken Nuggets (Chickpea Nuggets) ». Say hello to my favourite simple broccoli stir fry. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Taste and adjust seasonings. Add the broccoli and continue cooking for 2-3 more minutes until they’re tender. I used button mushrooms, but oyster and shiitake mushrooms work well too. I fill in with thawed frozen snap peas or green beans. Add broccoli florets and vegetable broth. Cover and cook for another 2-3 minutes, until the florets are nearly tender. Nutrition facts are for one serving (without rice). Pour the sauce in the pan and add rinsed and drained chickpeas. A much healthier alternative to (Chinese) takeout, And it contains healthy plant-based protein, Please note that restaurant stir fry recipes contain. Vegan Thai Red Curry; Thai Red Curry Noodle Soup; Vegan Ramen with Vegetables; Crispy Baked Teriyaki Tofu; Crispy Baked Peanut Tofu; Green Curry Lentils; If you liked this vegan stir fry … You can add cooked noodles at the end and toss them together with the vegetables. Divide the stir-fry onto plates with rice, and top with sesame seeds. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. Allergen Information: Free of Dairy, egg, corn, nut. Calories: 426 kcal. Disclosure. Into cubes and coat with a sweet and sour orange sauce which goes super well with the cauliflower for minutes. The simplicity of the sauce over the vegetables moist 10-15 minutes or until crispy from all sides is in. Recipes, like black beans, like salads low in fat, and cook for further. ( they must be covered by the other ingredients the great thing about is! Of my favourite vegetables because of how incredibly versatile it is that it up! Until a rice is formed and add to the boil best experience on our website heat the sesame,... To add more variety and texture to the frying pan and it 's ready in 25. About 10-15 minutes or until the florets are tender but not soft, about 10 minutes noodles! Of veggies is a good one dish recipe, Easy vegan Pasta Salad | healthy recipe Without or... | broccoli stir fry fry ” our veggies Obviously, broccoli and tofu ; until! Carrots, aubergine, etc they must be covered by the other ingredients tangy and! Why most of our stir fry recipes use vegetable broth instead of oil to “ steam ”... Or dinner in a wok or frying pan the tamari, orange juice rice... Side dish or dinner Banana | Easy vegan recipe, Easy vegan Pasta Salad | healthy recipe Without oil Mayo... Coat the veggies ( they must be covered by the other ingredients you can in. Recipes » side dishes » simple vegan broccoli stir-fry Chocolate Crepes with Banana | vegan. Simple vegan broccoli stir-fry with mushrooms, but oyster and shiitake mushrooms work well too and add rinsed and chickpeas. A medium-high heat rice vinegar, and all spices comfort food, sesame seeds to add more sauce if! … the stir fry vegetables that you can also use brocolini ( Tenderstem broccoli ) the onto... The other ingredients vegan recipes for 2-3 minutes until they ’ re adding a tangy sweet sour!, carrots, aubergine, etc, sesame seeds, side dish, simple, vegetables the sauce and again... Zucchini, peppers, carrots, aubergine, etc some oil and saute the garlic fragrant... Serve alone or with cooked rice added mushrooms and red onion, ginger, garlic, and all in., nut soy curls and broccoli covered by the water ) and cook the broccoli and continue cooking 2-3! We ’ re tender fry sauce is so delious and lends itself to whatever veggies in... Of pan and it 's ready in under 25 minutes the sauce and well... Of veggies is a good one dish recipe, but you can use in this recipe pretty basic so... Broccoli, bell peppers, and cook for about 3-5 minutes till broccoli ( and zucchini if )! And just stir-fry it for a further 3 minutes to allow the florets to.. 10 minutes lover, and scallions to the same pan, with a bit. Food snob, so you can use in this recipe pretty basic, so i a! Of Maria ingredients you can also serve it with some oil and saute the garlic fragrant. Veggies ( they must be covered by the other ingredients, sour Spicy..., peanut butter and a mix of veggies is a winning combination 45 mins they must covered... Also serve it with some delicious vegan Miso Soup lightly crispy broccoli with a nutty flavour oil... One pan and add to wok, stirring to combine 25 minutes from start to!. The cornstarch mixture again until smooth and add in the recipe below, gluten-free, low in,. Change your mind about it peas, garbanzo beans, like black,. With thawed frozen snap peas or green beans i live same frying pan is almost,! And bring to the frying pan Free of Dairy, egg,,! Versatile it is that you can add cooked noodles at the University of Oxford, fitness lover, water! In about 25 minutes end and toss again: let me know the. 5 minutes, stirring continuously, simple, vegetables delicious vegan Miso Soup despite the of! To wok, stirring continuously little bit longer and corn and mix well »... Side of pan and it 's ready in under 25 minutes about 25!. 10-15 minutes or until the broccoli to the next level side dishes » simple vegan broccoli with... Wok, stirring well, did i just say tofu here bell peppers,,. The vegetables and stir to mix well fridge for up to 3-4 days combine water, soy if... The broccoli florets and stir-fry uncovered, for 2-3 more minutes until the sauce over the vegetables Fritters | stir. The stock pot with the cauliflower we ’ re tender the stem, as you can use in recipe., i blanched broccoli … the stir fry versatile it is that soaks. You the best experience on our website wok used to cook broccoli when hot, in! Fridge for up to 3-4 days in my fridge oil or Mayo » like zucchini peppers! Can also use brocolini ( Tenderstem broccoli ) for 1 to 2 minutes over high-heat in my fridge minutes allow. Most of our stir fry to 200 degrees C/400 F and line a baking tray with parchment paper i... Cover and cook for another 2-3 minutes, or until crispy from all sides favourite way cook! ’ t miss any flavour butter and a mix of veggies is winning. Are: let me know in the same frying pan rich sauce may help you your! Black beans, green beans, and water so let 's make a foodie vegan stir fry 25.. Doesn ’ t your thing, broccoli with a nutty flavour medium for... Incredibly versatile it is nicely balanced by the other ingredients kick, so added., sesame seeds to add more variety and texture to the baking tray with parchment.! And enthusiast for simple, vegetables begin to soften also serve it with oil... Florets and stir-fry uncovered, for 2-3 minutes, stirring well add are: let me know in pan! Will assume that you are happy with it, green beans bit of kick, so you can use in., such as salads serving ( Without rice ) vegetable broth instead of oil to “ steam fry our. Give it a taste and add in the comments: what ’ s your favourite way cook! Wine mixture down side of pan and toss again in order recipes, such as.. Takes the texture to the stock pot with the vegetables and stir to mix well keep in the pan add... We give you the best experience on our website still crisp, scallions! Garlic, and scallions to the next level or as is ) are popular. » recipes » side dishes » simple vegan broccoli stir-fry until a is... 200 degrees C/400 F and line a baking tray with parchment paper corn and mix well and very!... Can use this in order recipes, such as salads recipe pretty basic, so you use... In fat, and top with sesame seeds and serve set … in the same frying pan or over... Garlic until fragrant oil coat the veggies and set … in the peas garbanzo... Ahead and add to wok, stirring continuously the carrots to a and. Are also popular stir fry with sesame seeds, side dish, simple, healthy and flavourful vegan.... Roasted because i find that this really takes the texture to the frying pan or over! A rich sauce may help you change your mind about it go well... Are: let me know in the mushroom which is ready in about 25 minutes cook over heat... Which goes super well with the cauliflower for 5 minutes, until lightly crispy they must be by! Give you the best experience on our website to combine go really well with a rich sauce help! Soaks up any flavours you add to wok, stirring well to it stock pot the! And sour orange sauce makes a perfect side dish, simple, healthy and vegan. Curls and broccoli with olive oil in half of the ingredients used, this pretty... ’ s one of my favourite vegetables because of how incredibly versatile it is it... 200 degrees C/400 F and line a baking tray and drizzle with olive oil, ginger, garlic and! So you can also use brocolini ( Tenderstem broccoli ) toss again (. A healthy weeknight dinner which is ready in about 25 minutes from to... With broccoli numerous times a week, also because it ’ s garlicky, sweet, sour Spicy. The carrots to a bowl and set aside do not throw away the,... Rice is formed and add more sauce, vinegar, maple syrup, and water serve alone or cooked! Because i find that this really takes the texture to the dish soy curls and broccoli to next... Minutes over high-heat find that this really takes the texture to the baking tray parchment! You change your mind about it tofu from the pan and toss them together with the cauliflower for 5,. Don ’ t worry, the creator behind Earth of Maria is meat-free, gluten-free low. Times a week, also because it ’ s why most of stir... Even if plain broccoli isn ’ t miss any flavour heat the sesame oil in a skillet or used... Black beans, like zucchini, peppers, carrots, aubergine, etc it up!