I think this would also be really nice with pieces of cut up bacon instead of lox.The original recipe calls for 150g of 0% Fat Greek Yogurt instead of … ... Smoked Salmon Frittata. 3 tbsp chopped dill. chopped chives 2 oz. A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! For extra indulgence, roughly chop 25g shelled pistachios and evenly scatter over the dishes (this adds 2 Syns per serving). We help thousands of members achieve their weight loss dreams - you can too. Slimming Eats Low Syn Salmon and Broccoli Quiche with Sweet Potato Crust - Slimming World and Weigh… | Salmon and broccoli, Broccoli quiche, Salmon and sweet potato Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. Add the broccoli to the pan and saute for 2 minutes. Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. It's perfect for calorie counting and diets like Weight Watchers! Homemade quiche is a Free Food favourite at Slimming World. milk 1 Tbsp chopped fresh dill 1 tsp. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Thanks so much for the comment , Your email address will not be published. For the full list of ingredients and comprehensive instructions, please see the recipe card below. Stir the mint and some seasoning into the eggs, then pour into the pan. Ingredients. 4. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture. Win!). 100g pack smoked salmon [189] 175 broccoli (around 5-6 large florets) [58] 1/2 leek (75g) [20] 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) [41] 4 UK large eggs [340] 200g Greek yoghurt (e.g. Drain and set aside. The asparagus and salmon make one delicious combination. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. Yes, darling, it can. Gently beat the eggs with some seasoning and most of the dill, then stir in the Add the rest of the egg and top with spoonfuls of the reserved cottage cheese. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! Pour over the eggs and cook for 3 to 4 minutes or until the base has set. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Jul 15, 2019 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. by mermaidmagic (3) Swiss Chard and Salmon Frittata. Total, full fat - for Slimming World Syn free use fat free) [192] Salt and freshly ground black pepper Method Add the peas and fry for a further 3 or 4 minutes until warmed through. 1 tsp extra virgin olive oil. A lack of time and planning often I guess. The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. Smoked or cooked salmon will work perfectly or leftover roast chook etc. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. Thanks for the delicious recipe. Smoked salmon and fresh dill add a delicious contrast in flavours to this quick and easy frittata. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. I’m so pleased you liked it, it’s one of my favourites! 100g pack smoked salmon 175 broccoli (around 5-6 large florets) 1/2 leek (75g) 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) Ready in about 20 min. Zesty salmon pasta This faff-free fish supper is packed with good things and tastes every bit as fantastic as it looks! Salmon Frittata (Slimming World Friendly) Be the first to review this recipe. Lack of motivation or information? The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. Easy peasy! Heat the oil in a deep frying pan. From Asda magazine June 10, free on slimming world if you use milk out of milk allowance. Stir in the smoked salmon. Slimming World Friendly // Broccoli & Salmon Crustless Quiche tracymouse. Copyright ©2020, Taming Twins. Follow Marion Mizzi Wellbeing on Facebook or Instagram for more recipes! Posted it is on my (Color My Food Facebook page), just had to share Required fields are marked *. Required fields are marked *. Heat some Fry Light Low-Calorie Spray in a medium non-stick frying pan. (or 1 teaspoon freeze-dried). The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Nothing beats the salty richness of smoked salmon and the added lemon zest in … This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. 50g Highland Harvest Smoked Salmon - chopped, 1 tablespoon chopped fresh dill. This slimming friendly Smoked Salmon Frittata is low in calories, but full of flavour. Drain in a colander and rinse with cold water until cold. Smoked salmon and broccoli frittata It's perfect for calorie counting and diets like Weight Watchers! MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Drain in a colander and rinse in cold water until cold and drain again. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. cream cheese softened 2 oz. Loading... Unsubscribe from ... Crustless Smoked Salmon and Leek Quiche - Duration: 1:40. I baked it in a shallow dish for about 25 minutes at 350F. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) 300 ml cream. It's perfect for calorie counting and diets like Weight Watchers! Add the broccoli and fry for 5 minutes until softened. Your email address will not be published. So in the recipe, I only call for two ounces of salmon. Any other ideas for protein filled breakfasts for me please? Drain. Mar 15, 2017 - This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Ingredients. eggs 2 Tbsp. Beat the egg whites with seasoning. Pour in the egg mixture and cook for 8-10 minutes, or until it … Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. Slide on to a board and leave to cool. This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. Comment document.getElementById("comment").setAttribute( "id", "adada63f1f567d5b58bd3fe33fe4e019" );document.getElementById("fdbabd96af").setAttribute( "id", "comment" ); Ⓒ Copyright 2018, Marion Mizzi Wellbeing. Try smoked salmon for an even more intense flavour. * Percent Daily Values are based on a 2000 calorie diet. Meanwhile, lightly beat the eggs and stir in the salmon, asparagus, chives, onion, and seasoning, then add the cooked potatoes. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! So why is it so hard to do it consistently? Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. Place the haddock in a large saucepan of water and bring to the boil. May 17, 2015 - www.goodtoknow.co.uk has lots of quick and easy food recipes like this smoked salmon and broccoli frittata. Boil the broccoli for 3 minutes or until just tender. Find out more recipes at www.goodtoknow.co.uk Jul 18, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Cook for 8-10 minutes or until the the frittata is almost set with … Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. Sea salt and freshly ground pepper. A recipe for creamy salmon pasta which is free on the slimming world extra easy plan. This slimming world syn-free frittata can be customised with whatever veg you have at hand, and makes for an easy to carry Slimming World lunch! Serve cold for breakfast or with a light salad for lunch. Start cooking the frittata over low heat and then layer the remaining vegetables and salmon over the top. What’s your favourite easy balanced meal? This salmon pasta with leeks, broccoli, green beans and parsley is easy to make and tastes delicious - plus it gives you a healthy dose of omega-3 too! Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Delicious & healthy breakfast/snack idea from Marion Mizzi recipe book "A Journey To A Happy You". Place a large ovenproof frying pan sprayed with low-calorie cooking spray over a low heat. Your email address will not be published. Before you scroll, there’s important stuff in the blurb! Serves 4. LOVED this! You could use fresh salmon rather than smoked for this recipe, which would also be delicious. To cool mint and some seasoning into the eggs and chopped parsley before serving with the broccoli the... Before serving with the broccoli and pea mixture before adding the broccoli salmon Crustless Quiche tracymouse be left to. I have a good balance of protein and vegetables in every Meal, 2018 - Our Slimming friendly Smoked and. 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