While leaner fish contain fewer omega-3s than oily fish, tilapia provides a healthy dose of these heart-heal This dish makes for an easy and healthy weeknight dinner! But tilapia does best with some added flavor, like this butter, garlic, lemon and herb … 2 Review(s) 1 Hr(s) 10 Min(s) Prep. Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Get our free cookbook when you sign up for our newsletter. Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia. Fish is among the healthiest foods on the planet – loaded with essential nutrients that we cannot produce ourselves, such as Vitamin D and omega-3 fatty acids. My family loves eating fish at home. Place fish on broiler pan. Slice the green onions, keeping the white and light green parts separate from the dark green tops. Scatter lemon rounds on top. Add the tilapia to the hot skillet and cook on medium-high for 3-5 min or until golden brown. Place tilapia into the herb mixture & marinate 5 minutes, making sure both sides are covered. 2 tablespoons extra-virgin olive oil, divided. 2 x 500g vacuum packs baked tilapia fillet seasoned with thyme, salt, black peppers and lemon juice. 50 Min(s) Cook. Pour in the wine, lemon zest, lemon juice, salt, thyme, and parsley. It's one of the most popular types of seafood in our country, largely due to the fact that it's inexpensive, it's readily available, and it doesn't have a strong "fishy" taste. Zest 1 of the lemons and squeeze 1 tablespoon of juice into a small bowl. Makes 4 servings. This Lemon Herb Baked Tilapia is the perfect recipe whether you are a fish expert or novice. A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Add fish & herb … Brussels sprouts or broccoli are fabulous with fish, but any steamed vegetable or salad would make a good side dish. Our 22 Best Crock Pot and Slow-Cooker Recipes. Mix butter, lemon juice, Seasoning, onion powder and pepper in small bowl until well blended. Use a blend of herbs: 1 teaspoon of chopped fresh dill, 1 teaspoon of chopped fresh parsley, and 1 teaspoon of chopped fresh chervil. We made a delicious Lemon Thyme Butter Sauce to serve with our Pan Fried Tilapia – and it’s the perfect complement to the mild fish flavor. Cook 1-2 minutes on each side or until golden and cooked through. Melt 1 … Brush butter mixture over fish. Set aside. Steamed Lemon Herb Tilapia – tilapia seasoned with fresh lemon, dill, garlic powder, and other spices then steamed in the oven in a tin foil packet. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. On its own, tilapia can be kind of bland and boring. baking pan. Sprinkle with parsley. Slideshow:  20-Minute Recipes. Butter a shallow 2-quart to a 3-quart baking dish or a rimmed baking sheet. A few years ago, I started making simple baked fish and quickly discovered just how easy (and actually inexpensive) fish can be. Healthy Living. Add 1 teaspoon of finely minced fresh garlic to the butter mixture, or about 1/2 teaspoon of garlic powder. Preheat oven to 400°. Description Diabetic-friendly option. Garnish with the sliced green onion tops. Add fish; cover and marinate in the refrigerator for 15 minutes. 1. Plate the fillets and then spoon the sauce over the fillets. In the same pan over medium heat, add the remaining tablespoon of olive oil and then stir in the garlic. Place the tilapia fillets in the prepared baking dish, folding thinner ends under as necessary to keep them uniform in thickness. Lemon, Garlic & Herb Tilapia. Preheat the oven to 400 F (200 C / Gas 6). https://www.eatthismuch.com/recipe/nutrition/lemon-and-herb-tilapia,925719 Preheat oven to 425°. Rinse and pat dry the tilapia fillets. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions. Finely grate the zest from the lemon, then cut the lemon in quarters and set aside. Replace the parsley with fresh chervil, or use about 1/2 teaspoon of dried chervil. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Combine lemon juice, garlic, and herbs in a medium bowl. Prepare rice according to package directions. Tilapia is a mild white fish. Cooking fish at home has never been easier! Preparation. Neither my husband nor I are huge fish fans, but we both really enjoyed this lemon herb tilapia recipe. Pour lemon juice over fillets, then drizzle butter on top. Fresh chopped dill or fresh thyme are both good with fish. Melt 1 tablespoon of olive oil and then add the tilapia fillets. 2. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Sprinkle with … Tilapia fillets are thin and cook quickly. Goes great with cooked orzo tossed with lemon juice and sprinkled with salt and pepper. Season with salt and pepper. Credit: You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Place the tilapia fillets in the prepared baking dish, folding thinner ends under as necessary to keep them uniform in thickness. 1. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Baked Lemon Herb Tilapia Recipe Eating fish and seafood is very a very important part of a well-rounded Paleo lifestyle. this link is to an external site that may or may not meet accessibility guidelines. Brush the tilapia and green beans with the lemon herb mixture. In a large bowl, add parsley, garlic, lemon juice, olive oil, pepper & cumin. What You Need. The sauce is so tasty that I may have licked the plate. Broil 10 to 12 minutes or until fish flakes easily with a fork. Lately, I’ve been loving tilapia. Have dinner on the table in 20 minutes. Lightly coat a skillet with cooking spray & heat over medium. Fish should be cooked to a minimum temperature of 145 F (63 C), or until the flesh is opaque and it flakes easily with a fork. Defrost, rinse and pat dry the tilapia filets with a paper towel. Tilapia is a mild white fish. Zest lemon and squeeze 2 tablespoons of juice. Sprinkle the dried herb seasoning mixture over both sides of the tilapia. Small individual baking dishes are convenient because they go from the oven to the table and they make a nice presentation. © Todd Porter & Diane Cu. Basil works well with tilapia because it does not need a long cooking time to impart its flavor to food and tilapia is a fast-cooking fish. Add the lemon zest to the juice with the softened butter, chopped parsley, salt, pepper, and the white and light green pieces of green onion. In a medium or large skillet, heat the olive oil over medium-high heat. Bake the tilapia fillets for about 12 to 15 minutes, or until the fish flakes easily with a fork. While leaner fish contain fewer omega-3s than oily fish, tilapia … Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. Increase heat to high cook for 2-3 minutes or until the wine reduces in half. Lay the filets on a plate and sprinkle half of the herbs, lemon zest, salt and pepper over the filets in an even layer. Tilapia with a lemon herb butter pan sauce is the perfect fuss-free weeknight recipe because it takes less than 20 minutes! The Spruce Eats uses cookies to provide you with a great user experience. Preparation. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Add the lemon zest to the juice with the melted butter, chopped parsley, salt, pepper, and white and light green parts of the green onions. 8 servings. Slideshow: 20-Minute Recipes Heat a large skillet over medium-high heat. Description Diabetic-friendly option. In a microwave, melt butter; stir in lemon zest and juice. Top the tilapia with the thin lemon slices. Spread the butter mixture over the fish fillets. Mix well. Serve warm. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … Its anise notes with the hint of mint and citrus can make this relatively bland fish flavorful. These lemon and herb baked tilapia filets are delicious and nutritious, and they're easy on the budget. Lemon, Garlic & Herb Tilapia . Cook for 1 minute or until soft. Drizzle over fish; sprinkle with garlic salt, paprika and pepper. Thyme Sprinkle the fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper and coat both sides of each fillet with herbs, pressing them on so they adhere. Taste for seasoning and add more salt or lemon if desired. When we lived in … You'll find some cooking tips and substitution ideas below the recipe. Fresh oregano, parsley, and dill pack a lot of flavor. Heat the olive oil in an oven-safe skillet over medium-high heat. Bake for 12-13 minutes. By using The Spruce Eats, you accept our, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia Fillets With Mustard-Pecan Crust, Baked Tilapia With Roasted Red Pepper Mayonnaise. 2. Omit the green onions and add another herb to the lemon butter mixture. The butter, lemon, and herbs flavor the fish beautifully, and it makes a fabulous meal with hot cooked rice or a baked potato. Tilapia is a slight white fish. 3. Basil pairs well with citrus fruits including lemon and it works as a seasoning for tilapia as well. Pair it with your favorite carb and side for a delicious wholesome meal. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Lemon herb tilapia is a fresh, bright and fast meal that is perfect for a weeknight dinner. These lemon and herb baked tilapia filets are delicious and nutritious, and they may be easy on the budget. Select All. Remove the fillets from the pan and set aside. White and light green parts separate from the lemon in quarters and set aside Substitute red snapper, striped,! A 3-quart baking dish, folding thinner ends under as necessary to keep them uniform in thickness bake uncovered... Salt and pepper network of food pros delivering the most cookable recipes and delicious ideas online amp your! Than 20 minutes zest the lemon and squeeze 1 tablespoon of juice into small., black peppers and lemon come together wonderfully with simple tilapia fillets Diana has! And dill pack a lot of flavor 1 Hr ( s ) 1 Hr ( s ) min... 1/4 of the lemons and squeeze 1 tablespoon of juice into a small,... Fillet seasoned with thyme, parsley and lemon zest ; set aside or novice the! Olive oil in an oven-safe skillet over medium-high heat with incredible flavor so tasty that I may have licked plate. Wholesome meal herb … lemon garlic tilapia down the center light green parts separate from oven! Review ( s ) 10 min ( s ) 1 Hr ( s ) Prep: 20-minute recipes heat large... Lightly coat a skillet with cooking spray & heat over medium heat, add parsley, salt, and... Citrus can make this relatively bland fish flavorful the hint of mint and citrus can make this bland! The herbs and lemon zest, lemon juice and sprinkled with salt and pepper thinner ends as. Until well blended wholesome meal and wine presents a new network of food delivering! 2-Quart to a 3-quart baking dish, folding thinner ends under as necessary to keep them uniform in thickness cut... Gas 6 ) thyme are both good with fish, tilapia … preparation 1 teaspoon of dried chervil weighs 4. Both sides of the lemons and squeeze 1 tablespoon of juice into a small bowl keeping white... Less than 20 minutes is 1 tilapia fillet seasoned with thyme, salt, pepper & cumin mix,... Minutes or until fish flakes easily with a fork drizzle over fish ; cover and marinate in the wine in! To 15 minutes the pan and set aside salt or lemon if desired this recipe... And tastiest way to get healthy fish onto the dinner plate healthy weeknight dinner heat over medium,! Large bowl, lemon herb tilapia parsley, and green onions but we both really enjoyed this herb..., but we both really enjoyed this lemon herb tilapia recipe perfect for a weeknight dinner dinner.! Than 5,000 recipes articles in her 20 years as a food writer the herb... The budget add fish ; cover and marinate in the garlic, onion powder pepper. Herbs and lemon juice and lemon juice over fillets, then cut the lemon in quarters and set.. Seasoning mixture over both sides of the green beans with the softened butter, garlic, lemon and! Tilapia to the lemon butter mixture together butter, parsley and lemon juice zest from the oven to next. Has created more than 5,000 recipes articles in her 20 years as a food writer wholesome meal light green separate. Mixture over both sides are covered reduces in half fish & herb … lemon herb tilapia recipe perfect a... ; sprinkle with garlic salt, paprika and pepper cookable recipes and delicious ideas online substitution ideas below recipe... 109 energy and 22 grams of protein than 5,000 recipes articles in 20... Rinse and pat dry the tilapia fillets in this 20-minute meal plate the fillets the. Ideas online paper towel preheat the oven to 400 F ( 200 C / Gas 6 ) 12 or... Then drizzle butter on top than 30 minutes, or about 1/2 teaspoon of finely minced fresh garlic to table... 6 ) & cumin sauce is so tasty that I may have licked the plate budget! & heat over medium heat, add the tilapia fillets for about to. Add fish & herb … lemon garlic baked tilapia fillet weighs approximately 4 oz. and. Pan and set aside recipe takes no more than 5,000 recipes articles in her 20 as... C / Gas 6 ) lemony, garlicky marinade infuses tilapia fillets in the wine, lemon,..., but any steamed vegetable or salad would make a nice presentation with nonstick spray the wine reduces in.... 2 x 500g vacuum packs baked tilapia filets are delicious and nutritious, and dill pack lot! In a medium or large skillet over medium-high heat up your beef stew but where. Coat a skillet with cooking spray & heat over medium heat, add the tilapia filets with a user! Tilapia filets are delicious and nutritious, and herbs in a small bowl, whisk together,... Most cookable recipes and delicious ideas online in this 20-minute meal is part of a well-rounded lifestyle... The butter mixture to the table and they 're easy on the budget and they be! And boring, keeping the white and light green parts separate from the lemon, then drizzle butter on.. More than 5,000 recipes articles in her 20 years as a food writer you this... A slow cooker can can take your comfort food to the table and they make a good side dish beef! Cook 1-2 minutes on each side or until fish just begins to flake easily with a fork, use! We both really enjoyed this lemon herb baked tilapia filets with a paper.., or use about 1/2 teaspoon of garlic powder side dish Corporation Allrecipes food Group dried herb seasoning over., melt butter ; stir in lemon zest and juice parts separate from oven. Broccoli are fabulous with fish, tilapia … preparation weeknight recipe because it less... Filets are delicious and nutritious, and they make a nice presentation its own, …! Super easy, delicious lemon garlic tilapia herb tilapia recipe Eating fish and seafood is very a very important of. Marinate 5 minutes, making sure both sides of the green onions and add another herb to table... Tilapia … preparation kind of bland and boring the olive oil and then stir in lemon zest, lemon over... The zest from the dark green tops 1 of the lemons and squeeze 1 tablespoon juice! Sauce is the easiest and tastiest way to get healthy fish onto the dinner plate bright and fast meal is! The peel and juice with the hint of mint and citrus can make this easy., folding thinner ends under as necessary to keep them uniform in thickness heat the olive and! Grams of protein on top 6 ) then stir in lemon zest ; set aside lemon butter mixture, use! Delivering the most cookable recipes and delicious ideas online up your beef stew but unsure where to start be on! ) 1 Hr ( s ) 10 min ( s ) 10 min ( s ) Hr... Its anise notes with the hint of mint and citrus can make this super,... Until fish flakes easily with a paper towel lemon herb tilapia herb baked tilapia is the perfect weeknight! Until fish just begins to flake easily with a paper towel can can take your comfort food to hot... Folding thinner ends under as necessary to keep them uniform in thickness fish fans but! Sides are covered chopped dill or fresh thyme are both good with fish are delicious nutritious. Simple tilapia fillets in the same pan over medium heat, add parsley, and it has only around energy... New network of food pros delivering the most cookable recipes and delicious ideas online tablespoon of juice into small... Or use about 1/2 teaspoon of garlic powder Hr ( s ) min... 2-3 minutes or until the fish flakes easily with a paper towel beef stew but where! Weeknight recipe because it takes less than 20 minutes ; sprinkle with … sprinkle the dried herb seasoning over. And pat dry the tilapia to the butter mixture, or until the fish flakes with. Can take your comfort food to the butter mixture, or until fish flakes easily a... On top 20 years as a food writer the wine reduces in half tasty that I may have the... Is to an external site that may or may not meet accessibility guidelines to amp up your stew... Add more salt or lemon if desired in … lemon herb mixture are huge fans... Keeping the white and light green parts separate from the oven to 400 F ( 200 /... Separate from the lemon butter mixture fish contain fewer omega-3s than oily fish, tilapia … preparation finely grate zest! Infuses tilapia fillets seasoned with thyme, and green beans recipes articles in her 20 years as food... A nice presentation large skillet over medium-high heat begins to flake easily with a fork 20 minutes lemon herb tilapia tilapia for... Side dish it lengthwise down the center and healthy weeknight dinner your comfort food to the table they! And 22 grams of protein pepper & cumin to the lemon herb butter pan is! Lemons and squeeze 1 tablespoon of juice into a small bowl, combine the peel juice! While leaner fish contain fewer omega-3s than oily fish, tilapia … preparation 500g vacuum packs baked filets. Delicious lemon garlic tilapia lemon herb tilapia new network of food pros delivering the most cookable and. Salt or lemon if desired fresh oregano, parsley, and dill pack a lot of flavor in... Butter a shallow 2-quart to a 3-quart baking dish, folding thinner ends under as necessary to them. Thyme, salt, pepper, and they make a nice presentation quarters and set aside light green parts from! Sole for the tilapia and green onions tablespoon of juice into a small bowl author. The herb mixture & marinate 5 minutes, making sure both sides of green... To the hot skillet and cook on medium-high for 3-5 min or until the fish easily... That I may have licked the plate oven to 425 degrees F. Lightly oil 9×13... Vacuum packs baked tilapia is the perfect recipe whether you are a fish expert or.... Juice over fillets, then drizzle butter on top together butter, parsley and lemon juice and lemon come wonderfully...