cauliflower 3½ oz. This recipe is also a basis for many more complex dishes such as Chicken Alfredo, shripm alfredo, etc. I add roasted garlic for more flavor! Learn how to make healthy Alfredo pasta sauce with cauliflower. Fast and easy – you get this Keto Alfredo Sauce within 20 minutes from start to finish. ), some soaked cashews, nutritional yeast and almond milk and puree it until very smooth. Why it works. If you’re feeling ambitious, you could make a keto alfredo sauce from scratch but I like to keep things simple and just used a jar of low carb alfredo sauce. Cook for about 8 minutes, until the cauliflower is fork-tender. With just three ingredients you can make this keto alfredo sauce. Chop and steam cauliflower pieces for 5- Whole30 + Keto Chicken Cauliflower Alfredo Pasta Sauce To make this silky smooth alfredo sauce I’m using a combination of my favorite ingredients. Not to mention the cheese that is typically used is parmesan. So delicious and healthy compared to traditional alfredo sauce. To make Lina's keto-friendly alfredo sauce: Melt butter and cream cheese in a medium saucepan or skillet on the stove using medium heat. Fill a sauce pan with about an inch of water and add the cauliflower and garlic. Terrible. For my recipe, I pretty much did what I wanted to do in … 50 calories; 3 grams of total carbs 1 gram of sugar; 3.5 grams of fat; 1 gram of protein; While of course on keto you’ll have to avoid fettuccini pasta (Unless you go with squash or another type of vegetable pasta), this sauce is pretty versatile.. I’ve included my own alfredo sauce recipe below, as well as some non-pasta ways to utilize it at the end of this article. This sauce was HORRIBLE as it tastes only like salt. Keto alfredo sauce pairs well with a variety of foods, which may be surprising since most restaurants only serve alfredo sauce in carb-heavy pasta. Chicken Alfredo Keto Bowl. From start to finish, this Keto Chicken Alfredo Pizza can be ready in about 30 minutes, making it an ideal keto weeknight dinner. You’ll need butter, parmesan cheese, and heavy cream. Step 1: Add oil to a pot and heat over medium-high heat.Once the oil is hot, add the onion and cook for 3 – 5 minutes until it is soft and translucent. Our kids love Keto casseroles, and riced cauliflower is always in my house…so I decided to make a Chicken Alfredo Casserole! Keto Alfredo Sauce. Welcome to the family! Needless to say, we all LOVED it. How to make a cauliflower Alfredo sauce. In my mind, there’s nothing more comforting than a big bowl of creamy pasta. On trend with individuals following the ketogenic diet. https://chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe I have seen a few with flour and milk. https://www.foodnetwork.com/recipes/katie-lee/cauliflower-alfredo-sauce Garlic, butter and cream play together and work their magic – bringing you a rich, savoury sauce that is 100% delicious. My kiddos devour this one and no one misses the pasta! Cover the bottom of a casserole dish with cauliflower rice and add EVOO, basil, salt and pepper, to taste. Enjoy this plant-based gourmet sau I may receive a small commission at no cost to you when you make a purchase using our links. Stir and serve. Hello Beautiful! Our newest sauce is a Cauliflower Alfredo Sauce that is not only KETO but also VEGAN. Toss the cauliflower in the sauce then sprinkle the rest of the parmesan in and combine. butter 7 oz. Remove from the heat and drain. Chicken. This can be a delicious main course or a side dish. This Keto Alfredo Sauce is super easy to make, rich, creamy and satisfying. Keto Alfredo Cauliflower Sauce. It is a perfect recipe to have for dinner topped on some zoodles.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. This sauce is versatile and can be used as a soup base, alfredo sauce over pasta or stirred into rice. A little cream, red pepper, and garlic can be added for flavor. This sauce whips up in less than 20 minutes and tastes absolutely amazing every time. If you’re not a fan of riced cauliflower, skip that part and just eat the chicken and sauce….but the Alfredo sauce mixed in with the riced cauliflower was delicious - I’m thinking next time…risotto! Bake for 15 minutes. Fear not fellow ketonians, a delicious and truly healthful bowl of alfredo can be on the dinner table in under 10 minutes! Low carb Alfredo sauce is perfect to drizzle over steamed broccoli and seasoned chicken. Heat the pan over medium-high heat and bring to a boil with the lid on. Remove from oven and add spinach, chicken, and homemade alfredo sauce. To make my vegan keto pasta alfredo, I saute some garlic in olive oil, then add it to some of Mann’s steamed Cauliflower Rice (that I literally just threw in the microwave! Vegan Cauliflower Alfredo Pasta Sauce. Add garlic and cook until fragrant, 1-2 minutes. Drain the cauliflower and sqweeze any moisture out with a clean cloth. Top with panko and parmesan. Since this vegan Alfredo sauce gets its creamy texture from pureed cauliflower you can enjoy more of it without feeling guilty. Keto or not everyone will get crazy over this low carb Alfredo sauce in no time. We recommend trying to make keto fettuccine alfredo, keto alfredo chicken, or even just simple keto alfredo zoodles. bacon, diced 20 oz. I hope you love this Keto Alfredo Sauce as much as my family and I do! 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