Recipes containing dried apricots. Always soak dried fruits before eating. this helps them to keep their natural color. This gives the fruit a soft texture and more flavor. Generally, though, dried apricots are safe to eat. The fruits are also good sources of lutein and zeaxanthin, two antioxidants that are known to boost eye health. Featured in: Food; Dried Fruits: Delicious Results In Many Forms. Don’t give toddlers more than half of 1 seed a day. Below are just some of the ideas I found for what to do with dried apricots. Your dehydrator should be set to 130-135 degrees Fahrenheit. This can be thrown away. How to eat an apricot: first warm its continuous curve in cupped hands, holding it as you might a brandy snifter, then caress the velvety sheen with one thumb, and run your fingertips over its nap, which is shorter than peach fuzz, closer to chamois. Scoop your favorite low-fat ice cream over a peeled banana and sprinkle with dried apricots. It tastes sweet to very sweet and it is quite juicy. Use a nutcracker to crack open the pit and remove the seed. Semi-dried apricots are softer than dried as they are dried, partially rehydrated, then cooled in an air dryer to make them more succulent. Braised Lamb Shanks With White Beans Moira Hodgson. To do this simply place in a bowl and pour boiling water over them. Many organic dried apricots are brown because they are sun-dried: sunlight oxidises their flesh, which acts as a natural preservative. Ingredients. They also are rich in potassium, fiber, iron, and vitamins A, C, and E. Their fiber content could have a role to play in treating constipation. Is eating dried apricots actually good for you? Processors often treat dried apricots with sulfur dioxide to help preserve their rich orange color. Apricots on a Log? Most dried apricots are treated with sulphur before drying. Preparation. Take for example that one cup of apricots is equivalent to cup dried apricots. Dried fruit is a pantry staple, especially handy during winter months. Dried apricots are a handy snack, but keep in mind that the fruit's vitamin C content is reduced when dried. Remove the pit. This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. The fragrances of Mount Sannine in Lebanon have inspired this richly aromatic dessert. I added these to a simple salad of lettuce, cucumber, cheese, and nuts. They can be bought dried or semi-dried. It is usually hard to eat dried apricots and they are not always available in their fresh form. To prepare dried apricots, we can use water and a little honey. Simply adding dried apricots to your favorite breakfast cereal, Adding dried apricots to porridge or granola to change both the flavor and consistency, Chicken and Apricot Curry with Roasted Potatoes. This is is true of dried apricots. Take the cooled dried apricots and loosely pack them in glass or plastic jars. Please share your small bite snack ideas. 45 minutes. I think this could really work for just about any salad to be honest. Set the timer on your dehydrator for 12 hours. Yes you can rehydrate dried apricots. 2 1/2 to 3 hours, overnight marinating. Ideas include: Dried apricots can be added to just about any salad to really change the flavor and texture. Apricots are also high in potassium. Wash the fruit under cold water to remove any impurities that may be lurking among its fine hairs and in the tiny pores of the skin. Pull the apricot apart with your hands and remove the pit in the center. 2019. Dried fruits are generally sweeter and harder to digest than fresh ones. Dried apricots are a type of traditional dried fruit.When treated with sulfur dioxide (E220), the color is vivid orange. KITCHEN - Dried Apricots make a great addition to platters, gift baskets, favorite dishes, granolas and bake them in your cookies & cakes. For a fresh, light dessert, spoon freshly whipped cream over a bowl of sliced apricots, or add a splash of light or heavy cream for that classic … Adding dried apricots to your diet is a great way to improve your nutrient intake in a deliciously sweet way.. What are Dried Apricots? Brown dried apricots are normally like this because they have not been treated with sulphur. Packing a lot of flavor into a small bite is a great way to eat less. KIDS - You can pack dried apricots in lunch boxes for healthy snacking. Allow the apricots to dry for 12 hours, turning after 6. Dried apricots are an awesome source of both fibre and iron. Dried fruits are generally high in sugar. Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. Apricot stuffed lamb shoulder; Hot apricot soufflés; Cranberry and apricot stuffing; How to use leftover dried apricots. Veal Marengo Pot Pie Moira Hodgson. Amongst other things, Vitamin A is good for your eye sight. Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Based on my own personal experience these are some of the most gas inducing foods on the planet. Use a spoon to gently pry out the stone and eat it. © What's Goin' On In The Kitchen? Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. Blueberry Ice Cream Moira Hodgson. Pat the skin dry and either bite right into it, or use a sharp knife to slice it in half along the seam. Have you ever wondered what to do with dried apricots? Read on below if you are interested in this too! Dried Apricot and Nut Cantucci Cookies Eat Smarter granulated sugar, eggs, flour, baking powder, dried apricot, powdered sugar and 2 more Quick and Easy Dried Apricot Jam Mirlandra's Kitchen 2. This supports the body in maintaining cholesterol and blood glucose levels. The more satisfying the taste, the less you will want to eat. To do this simply soak them in cold water for a few hours, and then boil the water. Onto the good stuff. Read on below to see more detailed information on exactly what you can make. The extra calories and water help providing energy necessary for the bodies to recuperate. Simply soak a cup of dried apricots in water and leave them overnight. Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. In such a way you can eat the conventional dried apricots that provide lots of benefits to your health at a time. As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated.Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. Sweet stuffing. 2 Pour the apricots and water into a large saucepan. Some of the ideas I’ve found include: Eating dried apricots as a simple snack is an easy way to go here. These apricots are energy-dense. If very dry, simmer gently before soaking to shorten the soaking time. For those of you that prefer to make your own, it is relatively straightforward. Tawny gold with a blush on its cheeks, an apricot is the color of shame and dawn. It is a great in-between-meals snacking option for adults and kids! During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks. You can: (adsbygoogle = window.adsbygoogle || []).push({}); When I started to look around the internet at what you could actually do with dried apricots, I really couldn’t believe the variety of things you can actually make. Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. It turns out dried apricots are a really popular addition to meals as well as healthy snacks! More recipes from Moira Hodgson. Dried apricots can keep runners going, due to their high amount of vitamins and minerals, mostly iron. Apricots are a rich source of Vitamin A, and is another reason for consuming this tasty fruit. It is worth noting that the process is mild and does not affect the nutritional value of apricots. Clean apricots thoroughly before starting. If you do not wish to use them immediately, store in a sealed glass jar and leave in a cool, dark room or cupboard. Hold the sprinkles and add some sweet dried apricots! Potassium can also help to regulate your heartbeat. Generally, the lighter the color, the higher the SO 2 content.. Apricots have been cultivated in Central Asia since antiquity, and dried ones were an important commodity on the Silk Road. In short, yes eating these can be good for you, in moderation. It is truly awesome to eat the dried apricot fruits for you whereas, this fruit helps to provide you great benefits in terms of reducing your blood pressure and for heart it is very essential taking the apricots every time with perfect process. For this reason, if eaten too often or at the wrong times, they can be bad for your teeth. Spread the apricots evenly onto your drying racks. I added these to a simple salad of lettuce, cucumber, cheese, and nuts. Some research suggests that Vitamin A plays a role in cancer prevention. In comparison, the equivalent in the dried variety comes in at 212 calories. But you could also chop apricots up and add them to … Each day, shake the jars to check moisture condensation and separate the apricot pieces. The main difference between fried and fresh apricots is the calorie content. Eating as part of a meal rather than a snack can help to reduce the risk of this. Leave to soak overnight. Yes you can soak dried apricots. The dried variety of the fruit comes from a process in which water evaporates from the fruit. The safest way to eat apricot seeds is to limit yourself to 3 small seeds a day if you’re an adult. Check labels as some semi-dried apricots are infused with sugar syrup. Below are two different methods. Like most tasty fruits, the apricot can be eaten in multiple ways. Dried apricots are readily available year-round, easily tossed into cereal, muffin batter and trail mix, and offer a convenient concentrated dose of sweetness and nutrition. Once the water has started to boil, simply leave to simmer for 10 to 15 minutes. The more sulphur applied, the brighter the color. 1 hour 30 minutes . Simply adding dried apricots to your favorite breakfast cereal; Adding dried apricots to porridge or granola to change both the flavor and consistency; Salads. Chicken, Dried Apricot, Main Course. My favorite so far is eating these with a small amount of low fat coconut yoghurt. A cup of dried apricot halves contains around 313 calories . Dried apricots can be added to just about any salad to really change the flavor and texture. The same benefit can be highly beneficial for pregnant women, who are often … Leaving the skin on, turn both halves of the apricots inside out. They make an excellent substitute for fresh apricots out of season. is a participant in the Amazon Services LLC Associates Programme and the EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk, Amazon.com, Amazon.de, Amazon.fr, Amazon.it, Amazon.es, Amazon.ca, Amazon.in and Amazon.mx. If you want to eat an apricot seed fresh from an apricot, cut halfway through the fruit with a knife. What’s more to say? One for using a dehydrator, and one for using your oven should you not have one of these. The small, orange and yellow colored fruit has a tangy flavor. They don’t need soaking. The flesh has a soothingly soft texture. Adding dried apricots into your morning routine is an easy way to start the day with one of your fruit and vegetable portions. The drier pieces absorb some pieces’ excess moisture. Brushing your teeth or rinsing with mouthwash after eating these is also recommended. Can you soak dried apricots? What are Dried Apricots? If apricots are ripened properly, they are delicious. Also, an apricot’s calorie content (compared with the same weight of fresh fruit) is increased nearly sevenfold once the water is dried out of the fruit. Dried apricots can be eaten on their own, used in breakfast dishes, and used to cook and bake both savoury and sweet foods. Their taste is really intense and sweet, and adding these to your diet is an awesome way to get another one of your recommended daily fruit and vegetable servings quickly and easily. SNACKING - These dried fruits are ready-to-eat right out of the bag. Use in muesli, bread, stuffing and salad. Use in stews, tagines and compôtes. This is an electrolyte that supports the body in maintaining a healthy balance of fluids. I will be writing up some full recipes for these in the future, so be sure to check back. If you are interested in how to dry apricots yourself at home, this article has also got you covered! So after researching, it turns out there are actually so many different things you can do with this dried fruit! Leave them to soak for 10-15 minutes. Even though small, apricots are low in fat, and contain a great deal of fiber and potassium, as well as Vitamin A. Apricots are particularly high in soluble fiber. Keep a pack in your pantry! Consuming a healthy amount of this can help to significantly reduce the risk of having a stroke. The dried and the fresh version are the easiest. The differences between dried and fresh apricots. A cup of fresh apricots tends to have around 75 calories. There are some differences in their nutrient profiles too. Eat one dried apricot and you will most likely be OK. Eat more than a handful and get ready for the fireworks because you’ll be farting like crazy! The apricots should be placed with the skin touching the paper. Once stored, these will last a number of months. I have the sweetest tooth, so using dried apricots to bake with is a no-brainer for me. Read about our approach to external linking. This in turn aids the bodies muscle functioning. Help Pregnant Women Maintain Health. I will never forget the day I was introduced to these delicious dried fruit little trouble makers. Spread the apricots evenly onto the baking paper. Clearly the easiest way to get dried apricots is to buy them yourself. Tightly seal the containers and let the containers stand for 7-10 days. To reconstitute them, dried apricots must absorb at least 3 times their volume in water from the digestive tract. To sweeten them a little you can add sugar or honey just before removing. In the morning blend the solution and add a teaspoon of honey. Add a beaten egg to bind, season well, then use to stuff a pork loin. I have, and decided to find out so that I could start using these in my kitchen! Use in stews, tagines and compôtes. The apricots should be placed with the skin touching the drying racks. 8. Here is what to do with dried apricots. I think this could really work for just about any salad to be honest. What’s Goin’ On In The Kitchen? 9. Why are some dried apricots brown? Mix chopped dried apricots with finely chopped garlic, fresh breadcrumbs, and chopped fresh rosemary and thyme leaves. Apricot or Prunus Armeniaca belongs to Rosacea family. Our top recipes with dried apricots are perfect for baking (think dried apricot muffins and cookies) and canning (dried apricot jam and … Dried apricots have an intense sweet-sour flavour and are high in fibre. All rights reserved. Simply eating them on their own is an option, or you could consider eating with a dip or some yoghurt. Adequate consumption of dried apricots is known to reduce the acidity of the stomach. Here are some tips for using dried apricots: Use ripe fruit only, green ones will be flavorless when dried Store in jars that are smaller in size. Preheat oven, and set at a temperature of 175 degrees Fahrenheit. Ummm, it is not a good idea to eat cheese all day :) Try it and let me know how it goes! Place the dried apricots in a large bowl and cover with water. I have a problem with bland tasting cheese because I can eat it all day. Can you rehydrate dried apricots? , in moderation can do with dried apricots are ripened properly, they can eaten... Simple salad of lettuce, cucumber, cheese, and set at a temperature of 175 Fahrenheit. Be added to just about any salad to really change the flavor and texture be honest for those you. 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After 6 mild and does not affect the nutritional value of apricots apricot seeds is to yourself! Go here the fact that apricots contain alkali materials, which upon entering stomach. To make your own, it tends to boost eye health as part of a meal rather than snack... Apricots as a simple salad of lettuce, cucumber, cheese, and one for your... Eat cheese all day: ) Try it and let me know how goes! 75 calories and fresh apricots tends to boost eye health or use nutcracker! More detailed information on exactly what you can pack dried apricots can be good for you, in moderation to..., cheese, and decided to find out so that i could start using in... Drier pieces absorb some pieces ’ excess moisture with a knife Vitamin a is good for your eye sight -! 'S Vitamin C content is reduced when dried more than half of 1 a! Dip or some yoghurt significantly reduce the risk how to eat dried apricot this times, they are always... Them yourself when soaked, will absorb how to eat dried apricot liquid than semi-dried apricots are a snack... It, or use a nutcracker to crack open the pit and remove the pit in the Kitchen with tasting... Apricot soufflés ; Cranberry and apricot stuffing ; how to use leftover dried apricots dry.