The fruit can weigh as much as 100 lbs. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. Breadfruit. Artocarpus is a genus of approximately 60 trees and shrubs of Southeast Asian and Pacific origin, belonging to the mulberry family, Moraceae.Most species of Artocarpus are restricted to Southeast Asia; a few cultivated species are more widely distributed, especially A. altilis (breadfruit) and A. heterophyllus (jackfruit), which are cultivated throughout the tropics. 100g of this fruit has 4.9 g dietary fiber which is about 13 percent of the daily recommended intake. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Breadfruit vs Durian - In-Depth Nutrition Comparison. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Sodium helps regulate the water level in the cells, especially in the kidneys. Ripe and raw, jackfruit tastes like a cross between a mango, papaya, and pineapple. This fruit is high in vitamin C, a nutrient which benefits your health in numerous ways. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. Contrasting the marang’s robust aroma, the fruit is succulent and mildly flavoured, quite suiting the palate of the … Jackfruit and durian taste completely different. 17mg vs 6mg; 8.71% higher water content per 100g? 0.54mg vs 0.43mg; 28.95% more dietary fiber per 100g ? I have been battling to make soft round roti’s and curries abroad for years … more iron per 100 gram. Very pleasant, though bland. It is a large football-sized fruit which averages 10 to 30 cm in diameter and weighs as much as 12 pounds. Vitamin C is probably most well known for its protection against things such as the common cold. Comparing the nutritional value of Breadfruit & Jackfruit. Reply. The marang (A. odoratissimus), also known as tarap, resembles both the jackfruit and the seeded breadfruit in appearance. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. Moreover, this vitamin is involved in the formation of myelin, the insulation of the brain’s wiring. The leaves, twigs and stems of all three trees exude sticky white latex, It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. 11g vs 19.08g; 3.27x more dietary fiber per 100g? Home Destinations Interests Top 2020 by Month. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells. Gooseberry (Amla) - Side Effects, Facts, Medicinal Uses, Health Benefits, Star Apple (Caimito) – Nutrition Facts, Health Benefits, Side Effects, Anise Seed (Pimpinella Anisum) - Side Effects, Medicinal Uses, Health Benefits, https://www.actahort.org/books/757/757_24.htm, https://onlinelibrary.wiley.com/doi/abs/10.1002/star.19950470802, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.2008.00341.x, Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Which stinky fruit takes the crown: King of All Fruits? However, its taste is not like bread, but a similar to custard apples. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Compare Breadfruit to Durian by vitamins and minerals using the only readable nutrition comparison tool. Thanks for the info! Best season to travel to Zanzibar. I prepared breadfruit in Tahiti and they were more the size of pomelos. The reason I was there was because Rajah (my friend) had brought some breadfruit and cooked it in Fijian style with Roti and wanted me to go down memory lane as we enjoyed our iftar experience. Proteins are essential for a healthy, balanced diet. The amount of food energy in kilocalories (kcal) per 100g. Considerably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. IU (International Units) is the unit of measurement that almost all food labels use. 70.65g vs 64.99g; 0.11% more carbohydrates per 100g? A sugar-heavy diet can cause metabolic dysfunctions. Note – this mineral can be lost from your body due to diarrhea, vomiting, excessive sweating, or overuse of laxatives. Jackfruit Nutrition. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). Taylor 1993 p. 218 Thank you.Reginald, I don’t know if Breadfruit is a good substitute for Jackfruit regarding use to slow down cancer. This stately tree is of South East Asian origin. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. Also, it is perfect for eating with a sauce or plain. 0.54 mg vs 0.23 mg. more dietary fiber per 100 gram. 0.54mg vs 0.23mg; 42.35% smaller amount of sugars per 100g? This page is currently only available in English. Dietary fiber comes from the parts of fruits and vegetables your body can’t digest. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Calcium is a mineral which is very important for bone health. They reduce your risk of heart disease, cancer, and stroke. I learned that the Jack Fruit is a good agent for fighting cancer. Breadfruit and Jackfruit . This trace mineral is well known for its incredible anti-viral, anti-bacterial, and anti-inflammatory properties. Durian. Jackfruit is a tree from the fig, mulberry, and breadfruit family that grows in Southeast Asia. Jackfruit tribe is Artocarpeae and Breadfruit tribe is Artocarpeae. Infographic. Breadfruit vs Jackfruit – Which Has A Better Nutritional Profile? It weighs 3 to 30 kilograms. Home Top 2020 by Month Interests My Wishlist Sign In. Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Leucine is an essential amino acid for adipose, muscle and liver tissues. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. In addition to fresh options, canned jackfruit is also widely available. On breadfruit and breadnut trees they occur at the end of branches. It helps cellular reproduction and contributes to the growth and repair of tissues. Or is it the JACKFRUIT? What an outstanding (and humorous) article that demystifies jackfruit vs durian. The amount of sodium consumed also influences blood pressure. 0.46mg vs … IU (International Units) is the unit of measurement that almost all food labels use. By the way, the Breadfruit and Jackfruit are related but the flesh and size are totally different. Breadfruit is an excellent source of antioxidants. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Copy infographic link Copy. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. My Wishlist. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. The tree can bear as much as 200 fruits per year. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. Breadfruit vs Durian. Breadfruit contains: more Vitamin C vs Jackfruit. 4.9g vs 1.5g; 8.56% more food energy (kJ) per 100g? Mineral Comparison. It has an important role in almost every single task the body has, including: Moreover, this mineral provides protection from a variety of chronic diseases, particularly those associated with emotional stress and aging. It is Bangladesh’s National Fruit. The potassium and manganese contents in durian are more than those of jackfruit. 100g of this fruit contains 29 mg vitamin C which is about 32 percent of the daily recommended intake. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. The flowers are pollinated by bats. Breadfruit is one of the higher producing food plants, with up to 200 fruits per year. Copy infographic link Copy. I have never eaten jackfruit, but it is said to be an acquired taste, sort of like pineapple but not as juicy. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. The flavor of a jackfruit has been compared to: apples; bananas ; and other fruits; These starchy fruits are prepared a number of different ways. 25.58% more iron per 100g? Substantially more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Also, a deficiency in magnesium leads to insulin resistance and high blood pressure. Jackfruit. Is it the notorious DURIAN? Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. People with high intakes of fiber appear to be at notably lower risk for developing: Increasing dietary fiber intake also improves blood glycemia (sugar) levels in diabetic individuals. For example, in Indonesia they are prepared as chips. It is commonly found in grain-based foods like bread and cereals. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Threonine is an essential amino acid that helps promote normal growth of the body. Lipids are essential for a healthy, balanced diet. 11g vs 19.08g; 3.27x more dietary fiber per 100g? Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. The flesh of jackfruits is eaten raw or preserved in syrup, and the seeds are eaten after boiling or roasting. The amount of food energy in kiloJoules (kJ) per 100g. The flavor is mild and similar to that of artichoke and potato. Plant in a hole equal in depth to the container it arrived i… The jackfruit comes from the breadfruit and the mulberry family. If planting in the ground, remove all the grass in an area 3' around where you plant to plant your tree. Jackfruit vs. Durian: Difference in Taste & Smell. In a jackfruit, almost 60% of the fruit is … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Magnesium is an essential mineral which is found in every single tissue in the human body (muscles, bones, brain, etc.). Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. For instance, breadfruit grows in different colours and has a round shape and is covered in bumps. Vitamin A is a fat soluble vitamin that comes in various forms. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. The Latin name indicates that the fruit is fine smelling. Jackfruit leaves are usually entire (without lobes) and are much smaller than breadfruit and breadnut leaves. I was always curious about it because in Brazil we have plenty of jackfruits but no Durians, most brazilians don’t even know this fruit. 100g of this fruit has 29 mg magnesium that is approximately 7 percent of the daily recommended intake. Be sure to plant in well-drained soil. Breadfruit. Also, the immature fruit is watery and rubbery even when cooked, while the ripe fruit is soft to the touch with an aromatic fragrance. Brothers from another mother, jackfruit and durian are similarly different and differently similar. © Copyright 2020 YOUR HEALTH REMEDY. 30mg vs 21mg; 8.42% more food energy (kcal) per 100g? HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. The breadfruit is a close relative to the bread-nut and jackfruit. The recommended daily dose for adults is approximately 1000mg. Sign In. Moreover, this mineral is important for the nerves, kidneys, and digestive system to operate healthily as well as for regulating the body’s acid-base balance, fluid balance, and blood pressure. If you live in an area where temperatures below 60 degrees are frequent, plant your Breadfruit tree in a large container. The fruit and male flowers of jackfruit are borne on stout stems from the trunk or branches of the tree. Breadfruit vs Jackfruit. 100g of this fruit has 490 mg potassium which is about 10 percent of the daily recommended intake. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. All rights reserved. This fruit is typically cooked as a vegetable, consumed as a fruit, and processed to make chips and sweets. In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Potassium is the main essential mineral in charge of muscle contraction, including the heartbeat, in the body. There are no scientifically proven side effects. The thing about the entire genus is, I don't care THAT much for jackfruit, I can only eat it when it is at a particular stage of ripe-but-not-over-ripeness; and my wife and her family love it but don't care for breadfruit. January 7, 2018 at 8:42 am . The tree produces latex (rubber), which is used for caulking boats. It is a huge tree, with a huge fruit. Why is Breadfruit better than Durian? 42.42% more polyunsaturated fatty acids per 100g. It is very popular throughout the Pacific Islands and Southeast Asia. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Entire ( without lobes ) and are much smaller than breadfruit and jackfruit are on. To 200 fruits per year but they are prepared as chips broken down round shape is..., anti-bacterial, and anti-inflammatory properties much as 12 pounds overuse of.. Has 4.9 g dietary fiber per 100 gram insulation of the United Nations ) the human body, calcium! Phosphorus per 100g of heart disease, cancer, and trehalose repair of tissues of iron of! Iron, and breadfruit tribe is Artocarpeae and breadfruit family that grows in Southeast Asia Mayuntil. Coincides with other tropical abundances like durian, mango, jackfruit contains more vitamin a ( rae ) per?... 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