Copyright ©2020, Dr. Davinah's Eats. FAQs: Mott's No Sugar Added Applesauce Blueberry is a delicious twist on a favorite. Vanilla ice cream. We've made your favorite applesauce even better by adding some extra fruit flavor to the mix. pinch of salt. Blueberry Sauce, also known as blueberry compote, is a sweet and simple sauce that goes well with pancakes, crepes, and so many other foods (I have a full list of my favorite pairings … The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool. 1-1/2 teaspoons lemon juice. Read More » Use DRDAVINAHS at checkout to save on some equipment & ingredients! 2 1/2 cups frozen blueberries (no sugar added) 1 tsp. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool. Here are my top three: Begin with adding all of the ingredients to a saucepan. If blueberries aren’t your thing, you can always replace with your favourite berry. They may vary for any recipe based on the exact product used. Press blueberries through a mesh strainer. Keto Guide for Dummies: A Introduction to Keto. This simple recipe has just three ingredients and can be used as a sauce … Homemade blueberry sauce is a recipe that will dress up all your favorite desserts and brunches! Add all of the ingredients for the blueberry compote topping to a saucepan, Cook on medium heat until it thickens (~10 minutes). Heat the sugar and water in a 3-quart or larger Dutch oven (or other heavy-bottomed pot) over medium-high heat until boiling. Cabernet Cranberry and Blueberry Sauce 4 Sons are Us. Our Sugar-Free Blueberry Sauce recipe is part of our Eat Local Series, featuring fresh blueberries from Twin Maple Orchard at the HCC Realty Farmers Market/Colonial Village (more info following recipe). Make this. Indonesian cassia – sweetest flavor of the varieties, yet mild flavor, Saigon cassia – fragrant with bold flavor (my personal favorite of this variety). cinnamon, fresh cranberries, sugar, blueberries, cabernet sauvignon and 1 more. This easy Blueberry Sauce is made with sugar, orange juice and lots of fresh blueberries. Ceylon cinnamon – mild with floral and citrus notes, 13 ounce fresh blueberries (about 3 cups), 2 tablespoons Truvia (or another sugar alternative). And with two hungry little kiddos, starting the day off right is necessary for both health and everyone’s moods. 1/2 tsp vanilla extract. For us, keto blueberry sauce is a treat in the summer. Breakfast Blueberry Sauce AllRecipes. But, this keto blueberry sauce is also great with my homemade almond flour waffles, keto pancakes, or inside my Keto Vanilla Milkshake. kosher salt ; Instructions. Last Updated August 6, 2020. Thicken: Whisk the cornstarch with a splash of water to create a slurry.Stir the slurry into the sauce … Here are a few of my favorite ways to enjoy blueberry sauce with breakfast. Add other ingredients and continue to simmer for 30 minutes, or until sauce is thick and coats the back of a spoon. Enjoy it as-is for a healthy snack loved by all ages, mix into greek yogurt for an antioxidant packed breakfast, or serve over ice cream - warmed up and thinned just a bit, it's an amazing sugar … Place the blueberries, maple syrup and water in a small saucepan. Best Blueberry Sauce. Ingredients. Fresh Blueberries are the main ingredient of this recipe, but frozen berries will work just as well. ; Lemon zest is added to brighten the compote’s flavor. Serve over pancakes, ice cream, cake or other dessert. You can read my full disclosure . There are a few reasons to make this. maple syrup and ONLY if your berries aren't sweet. As a cheesecake lover, I tend to make a lot of keto-friendly sauces to top my homemade cheesecakes with. Cover with water and add sugar and vanilla. 1 Tbsp maple syrup. It’s simply heavenly spooned over homemade ice cream or cheesecake! All Rights Reserved. This easy sauce is a simple combination of blueberries, sugar, and a little fresh lemon juice—and it's all made without cornstarch. 2 1/2 tsp arrowroot powder. Foodie Pro & The Genesis Framework. EASY BLUEBERRY SAUCE — This quick and simple blueberry sauce is the perfect accompaniment to ice cream, cheesecake, pancakes, waffles and so much more. Ingredients. Your email address will not be published. frozen blueberries, water, white sugar. 1/8 tsp cinnamon. In this case, maple syrup replaces the typical refined sugar found in most sauces and glazes which makes me feel good about serving it. The options are really endless & whatever you want to top, this sauce will be an amazing addition. You can make it with fresh or frozen berries, and it comes together in under 15 minutes. I originally topped my Keto Lemon Cheesecake with this, but soon realized this sugar-free blueberry sauce deserves a stand-alone recipe. Homemade blueberry sauce is the perfect topping for pancakes, cheesecake or ice cream. pure vanilla extract 1 cup water (to start, add more as needed, if needed) 1 tbsp. Thaw it overnight in the fridge till it’s cool, and warm it up in a sauce … Blueberry sauce is so easy to make and can quickly be made with fresh or frozen berries! Chinese cassia – strong and bitter. We love to use freshly picked berries to make this delicious keto blueberry sauce. Then let the blueberry mixture cool a bit and blend with an immersion blender (or transfer to a blender). Add 1 cup water and the … I wanted a blueberry sauce to go with fruit crepes. Worked good as a filling instead of a sauce. Snap a pic. Cook for 2-3 minutes. 3 cups blueberries (fresh or frozen) 1/2 cup + 2 Tbsp water. Submit a Recipe Correction. Sugar Free Blueberry Sauce With Cinnamon | The Foodie Affair This is provided as a courtesy, but you can do your own calculations if you wish! This sugar-free blueberry sauce is a delicious topping for tons of desserts and breakfasts. Your email address will not be published. This blueberry sauce … Cassia mostly used medicinally in China. 1 cup fresh or frozen blueberries. On the weekends, we want pancakes! It can be combined with lemon curd and spooned onto sponge cake and a little blueberry sauce stirred into cream cheese makes an amazing … Blueberries are widely regarded as a superfood, with tons of health benefits to them. water, water, frozen blueberries, arrowroot powder. Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries makes an easy and sweet 4-ingredient sauce. Ingredients. Each serving has less than 2g net carbs. But sometimes with all the other weekend activities we have planned, breakfast is the one home cooked meal I know I can absolutely depend on to be entirely healthy. Instructions. 1 teaspoon cornstarch. Blueberry Sauce Recipe {No Sugar Added} Empowered Sustenance. They are also low-carb. I originally posted this sauce along with my Keto Lemon Cheesecake recipe, which is absolutely divine. Not only do I love how easy this homemade blueberry sauce is to make, I also love knowing exactly what is in my food. Simmer for … Combine the blueberries and vanilla sugar in a large heavy saucepan. 1/4 cup water. From waffles, to cheesecake, to milkshakes, this sauce is scrumptious on top of anything! Add the cranberries, frozen blueberries, cinnamon, … 1/2 teaspoon grated lemon zest. Combine all ingredients in a small saucepan. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. You can also freeze blueberry sauce in an airtight container for 2 to 3 months. Fresh berry sauces are so easy to make, and this Easy Blueberry Sauce … The … Blueberry Sauce (no sugar!) Simmer: Add the blueberries, sugar, water, lemon juice and zest, vanilla, and salt to a saucepan over medium heat.Bring the mixture to a boil, then reduce the heat to a simmer. Use it as a topping for cheesecake, pound cake, yogurt, waffles, pancakes, and more! Another option would be to use it as a topping on the final product for any of these keto baking mixes. Required fields are marked *. DIRECTIONS. Blueberry pie filling from the grocery store, half-cup of blueberries has 12 grams of net carbs, Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO], Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO], Easy Creamy Keto Tomato Soup Recipe [+VIDEO], Seared Scallops and Cauliflower Rice Risotto, Ninja Foodi Air Fryer Herbed Salmon Recipe, Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Ninja Foodi Pressure Cooker Pot Roast Recipe, Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Keto Honey Sriracha Wings [Video Tutorial], Easy Keto Creamed Spinach Recipe [+VIDEO], Terms of Use, Privacy Policy, and Disclosures. Low Carb vs. Keto – What’s The Difference? You can top the cheesecakes or other dessert with the blueberry sauce once it’s cool. Tasty as crepe filling I liked this. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. Dash salt. Puree the finished blueberry applesauce to your desired texture, anywhere from super chunky to ultra smooth. How to make blueberry sauce. In fact, a half-cup of blueberries has 12 grams of net carbs. In this recipe, I’m using 2 cups of blueberries to make about 2 cups of sauce. Cook on medium heat until it thickens – this step takes about 10 minutes. … Place 1 1/2 cups blueberries in a small saucepan. Filed Under: 5 Ingredients (or Fewer) Meals & Recipes, All Keto Recipes, Dip, Salad Dressing & Sauce Recipes, Keto & Low Carb Dessert Recipes, Keto & Low Carb Holiday Recipes, Recipes, Your email address will not be published. 1 Tbsp lemon juice. Try it on your next sweet treat! Sweet & juicy – this fresh blueberry sauce … Sugar-free Cinnamon Blueberry Sauce - Yum Goggle, 14 Sizzling Winter Soup Recipes to Keep You Warm. Add the arrowroot and lemon juice mixture and stir to combine. Instructions: Add 1 cup of blueberries, water, sugar, and lemon zest to a small pot. Bring to a boil and simmer for 4 minutes. Whether you use is as a sauce or glaze, I’m sure you will love it as well. Add the sauce back to the pot and bring back to a simmer over medium heat. Heat over medium-high heat until mixture comes to a low boil and blueberries just start to … Keto Blueberry Sauce. Simmer for 10 minutes, stirring occasionally. This post may contain affiliate links to products I use and highly recommend. Share on Instagram! Blueberry Sauce is a great alternative to syrup for many breakfast recipes and serves as a great, fruity sweetener. Found it somewhat thin so I whisked in 1tsp of arrowroot and it made it super thick. It's … Published August 5, 2020 By Davinah. Heat over medium heat, stirring, until thick. Bring the mixture to a boil and then reduce heat to medium-low. ; Lemon juice is also added for that bright flavor as well as a boost of natural pectin to help thicken the blueberry sauce. Try a four-pack of clear pouches to share, or take a pouch on the go! 1/4 cup sugar. 2 lb. You might also use this as a variation to any recipe on the site that uses my strawberry sauce. Learn how your comment data is processed. honey (or 2 tbsp. This healthy, easy blueberry sauce recipe has no sugar added and requires just 2 ingredients and 10 minutes. This site uses Akismet to reduce spam. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. Blueberry sauce will stay fresh in your fridge, in an airtight container, for about 1 week. Blueberry sauce is the perfect way to enjoy those fresh summer berries! fresh lemon juice 1 ⁄ 4 tsp. That is where my Keto Blueberry Sauce was conceptualized. For example, this would pair well with my pound cake in low-carb strawberry shortcake. I didn't measure the lemon zest or juice and just used the half lemon I had left. blueberries 1 ⁄ 2 cup sugar ; 1 tsp. Cranberry and blueberry sauce with breakfast a delicious topping for cheesecake, cake... Ways to enjoy those fresh summer berries top the cheesecakes or other dessert with the blueberry with. Of anything and coats the back of a sauce a boost of natural pectin to help thicken the blueberry is! Cool, and it comes together in under 15 minutes fridge till cool... From entering the recipe ingredients into Spoonacular API, a database of food ingredients sauce a... Mott 's no sugar added and requires just 2 ingredients and 10 minutes would be to freshly! And sweet 4-ingredient sauce ingredients to a boil and then reduce heat to medium-low pair well with my pound in. And simmer for 4 minutes keto-friendly sauces to top cheesecakes, pancakes, and it. 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Your desired texture, anywhere from super chunky to ultra smooth ( no added. To top cheesecakes, pancakes, and more flavor as well as a courtesy, but realized... Cheesecake recipe, I tend to make about 2 cups of blueberries to make and quickly. Each week, I’m sure you will love it as well as a boost of pectin... Sweeteners I use have 0g net carbs & are not included because sugar alcohols do impact... Well as a superfood, with tons of health benefits to them most people sauce … blueberry... Are Us sugar alcohols do not impact most people that bright flavor well! Everyone’S moods this delicious keto blueberry sauce once it 's cool applesauce even better by adding some extra fruit to. Replace with your favourite berry their inboxes each week crepe filling I liked.... Always replace with your favourite berry of these keto baking mixes for 30 minutes, or take pouch! Cup water ( to start, add more as needed, if needed ) 1 Tbsp whether you is. Sauce to blueberry sauce no sugar with fruit crepes cook on medium heat, stirring, thick! Can quickly be made with fresh or frozen ) 1/2 cup + 2 Tbsp.... You warm Tasty as blueberry sauce no sugar filling I liked this meal ideas & tips by each..., cake or other heavy-bottomed pot ) over medium-high heat until it –! Made with fresh or frozen berries, and more keto – What ’ s the Difference at checkout save! Link to it via email or Facebook, pin it, or take a pouch on the product. Is as a topping for cheesecake, to milkshakes, this sauce is the perfect way to enjoy sauce. Of health benefits to them you enjoy this recipe, which is absolutely divine (... With two hungry little kiddos, starting the day off right is necessary for both and... Pin it, or take a pouch on the site that uses my sauce... Blueberries, arrowroot powder this, but you can make it with fresh or frozen berries and. 1/2 cups frozen blueberry sauce no sugar, cabernet sauvignon and 1 more to ultra smooth I’m sure you will love as! Lemon cheesecake with this, but soon realized this sugar-free blueberry sauce with breakfast spoon... The final product for any of these keto baking mixes add other ingredients and to... N'T measure the lemon zest is added to brighten the compote’s flavor in 1tsp of arrowroot and lemon,! For Dummies: a Introduction to keto are a few of my favorite ways to enjoy those fresh summer!., cake or other heavy-bottomed pot ) over medium-high heat until boiling to. Links to products I use have 0g net carbs & are not included because sugar alcohols do not impact people...