While peppermint tea is often drunk for its flavor, it may also have several health benefits. We’ll tell you what to…. However, another study found that menthol did not have a sedative effect (24, 25). Disclaimer: Results are not guaranteed*** and may vary from person to person***. You can buy it in tea bags, as loose-leaf tea or simply grow your own peppermint. However, applying peppermint oil to your temples may help. In this section, we will detail when to drink peppermint tea for maximum benefits and how much you should be drinking. Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. However, there is not much research on the effects of peppermint tea on weight. In one randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after two hours, compared to a placebo oil (9). Another benefit of peppermint tea is its impact on hormonal balance. Peppermint tea provides several health benefits. Peppermint can also help to treat athlete’s foot. 10 Ways to Control Blood Sugar without Medication. Health practitioners wanting to provide relief without drugs have used peppermint tea for over 10,000 years, as documented by archeologists. It can also reduce blood pressure because of its anti-inflammatory properties; this is also one of the reasons why peppermint is a popular herb in aromatherapy. Like peppermint tea, green tea may also benefit people with chronic conditions such as cancer due to its polyphenols. Lets explore some of the medicina… It also relaxes the body and mind, cures bad breath, aids in weight loss, and boosts the immune system. Turn off the heat and add a handful of torn peppermint leaves to the water. It helps relieve headaches. The scent of peppermint has an effect on the brain, so drinking a cup of the tea and inhaling the aromatic scent can help the mind stay focused. Peppermint tea is known to be soothing, sure, but what else does this widely available tea have for our body in terms of benefits? Here are 12 science-backed benefits of peppermint tea and extracts. One must also be careful about the amount of tea one s using per serving. When added to hot water, menthol acts as a terrific agent for loosening and breaking up the thick mucus that lines the lungs when sick, making it easier to remove by coughing. However, most herbs may trigger some side effects and/or interact with other medications (including other herbs). Although there are many great benefits, there are also some peppermint tea side effects and precautions to consider as well. These were the various benefits of drinking peppermint tea. In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). Not only does the relaxation of the muscles lead to more restful sleep, the tea … Peppermint tea stimulates blood flow so it may help with hair growth. May ease digestive problems Peppermint has long been used as a remedy for digestive problems, such as gas, bloating and upset stomach. This article takes a closer look at eight science-based health benefits of mint. Here are 10 healthy herbal teas you'll want to try today. A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo (4). Herbal teas that are high in antioxidants include peppermint, rooibos, thyme, and nettle teas. The health benefits of peppermint make it one of the currently popular tea extracts. Peppermint tea is often effective in stopping headaches that are caused by stress or poor diet. At the same time, peppermint tea can help move trapped gas through the body, reducing symptoms like bloating, stomach pain, and flatulence. If you’re allergic to mint, there are several products you may need to avoid. To use: Massage the oil on your feet and leave it overnight. In another study in 41 people, peppermint oil applied to the forehead was found to be as effective for headaches as 1,000 mg of acetaminophen (10). Goodwin explains that drinking one cup of peppermint tea twice or three times a day leading up to and during menstruation can soothe cramps. Peppermint tea relaxes the muscles of the gut and helps gas to move through the body so that it does not cause cramping and bloating. In one study, 24 young, healthy people performed significantly better on cognitive tests when they were given peppermint oil capsules (18). Congestion of the pelvic area is common during menstruation. This can ease PCOS symptoms like acne and stress while also improving unwanted, male-pattern hair growth in women—also known as hirsutism. It’s also a great aid for sore and itchy throats, and dry coughs. When it comes to peppermint tea, how many cups a day should you drink? For instance, peppermint tea can help with nausea, headaches, relieves stress, boost the immune system, and promote healthy digestion and so much more. Mint is a popular ingredient in several foods and beverages. Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family (28). The menthol in peppermint leaves is a muscle relaxant and a sedative; drinking a cup of this herbal infusion promotes overall body and mind relaxation. Due to the relaxing effects peppermint has on the gut, its tea makes a great remedy for nausea and abdominal pain. Peppermint tea’s health benefits are plentiful. Menthol gives peppermint its cooling properties and recognizably minty scent. 9 Peppermint Tea Benefits +Healthy Skin, Hair, and More Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Peppermint and green tea each pack a wallop in terms of health perks. Additionally, many people consume peppermint as a refreshing, caffeine-free tea. It’s a natural way to relax the nervous system and it can help people have more restful sleep, especially because it’s caffeine free. Furthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer (7). That said, there is not much scientific evidence that peppermint enhances sleep. Not only does the relaxation of the muscles lead to more restful sleep, the tea … It’s known as one of the best teas for inflammation of the stomach. While peppermint tea doesn’t necessarily have the same benefits as peppermint oil, research shows that peppermint oil brings relief to people suffering from IBS. The 6 Best Bedtime Teas That Help You Sleep, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. 4 Health Benefits in Peppermint Tea: Relieves Headaches. The most important benefit of peppermint tea is its power to release stress, as it is always considered a healthy body is because of healthy brain. Makes you Stress Free Drinking peppermint tea may help improve your ability to concentrate and focus. For maximum benefits, it is best to consume two to three cups daily. So many human ailments stem from stress, tense muscles, and blood vessels constricting too tightly. Let’s compare peppermint tea and green tea. Having a warm cup of peppermint tea before bed can help improve sleep, thanks to the menthol in the leaves, which allows the muscles in the body to relax. Alternative health practitioners have long touted peppermint tea’s health benefits. In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose (32). It is also able to relieve spasms and cramps in the gallbladder and bile duct. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Additionally, studies indicate that peppermint reduces several types of bacteria commonly found in your mouth (11, 12). The University of Wisconsin School of Medicine and Public Health has found that a cup of the beverage will help with heartburn and upset stomach. While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria (2, 15). Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. Because peppermint acts as a muscle relaxant, it may relieve menstrual cramps (2, 3). It contains antioxidant power. Its value is in the essential oils and the potential health benefits they present. Drinking a mixture of appetite-suppressing peppermint tea and green tea in the morning is an excellent way to increase your metabolism. As a result, if you take any medication, consult your doctor before consuming peppermint tea. What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime (2, 3). Mint (Spearmint and Peppermint) Both spearmint and peppermint tea provide important benefits for female hormones. Peppermint tea was a used as a folk medicine to cure stomach ailments and associated problems. 11 Surprising Benefits of Spearmint Tea and Essential Oil Written by Melissa Groves on October 24, 2018 Spearmint, or Mentha spicata , is a type of mint similar to peppermint. In another study, smelling peppermint oil was found to improve memory and alertness, compared to ylang-ylang, another popular essential oil (33). It’s often used to alleviate symptoms of irritable bowel syndrome and support respiratory health by reducing congestion and opening the airways. Although both teas have antioxidants, the most common types found in green tea are polyphenols known as catechins, as well as other flavonoids. While research on peppermint tea is … Spiders aren't technically insects, but they seem to hate the oil all the same. [ Read: Benefits Of Peppermint Oil For Health] 10. If you suffer from chronic stress or anxiety associated with depression, consuming peppermint tea may help you relieve stress and get rid of these problems (or reduce symptoms). For a … The traces of potassium, vitamin B … It has an anti-inflammatory, antispasmodic, and overall soothing effect on the stomach due to its menthol content. Herbal teas have a wide variety of tastes, flavors and even health benefits. And now you can experience it for yourself. More research is needed on peppermint and weight loss. What Are These Tiny Red Spots on My Skin (Petechiae)? This herbal tea can target symptoms such as nausea, vomiting, and dizziness, especially in pregnant women and those traveling by land, sea, or air. In addition, spearmint tea is also anti-diabetic, anti-inflammatory and high in … The tea guru highly recommends turning to peppermint tea for ailments rather than peppermint oil. If you are an insomniac, peppermint tea is the perfect bet for you. First, spearmint tea has been shown to lower androgen levels and hirsutism in women with PCOS. Daily peppermint tea consumption can also reduce the severity of menstrual cramps and related abdominal pain. It helps to improve digestion and reduce pain and inflammation. Peppermint tea benefits have been well-documented for centuries and provide natural relief for many common ailments that don’t need over-the-counter pharmaceutical solutions. While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. Peppermint tea may improve your health in a number of ways. Ideally it is preferable to consume two to three serving of peppermint tea a day to avoid any side effects. Our website services, content, and products are for informational purposes only. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. While peppermint tea has not been studied to that effect, compounds in peppermint have been shown to improve symptoms. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. In this article, we will explore the potential health benefits of peppermint tea. Also, you should not consume peppermint tea if you are allergic to menthol. Potential Health Benefits of Peppermint Tea Essential oils are released when you steep peppermint leaves in hot water. Some studies suggest green tea is also beneficial for bone health, diabetes management, eye disease prevention, and memory loss. Peppermint leaves contain several essential oils including menthol, menthone and limonene (1). Moreover, both peppermint tea and green tea may reduce your appetite, which may prevent weight gain. In another study, peppermint oil aromatherapy was found to reduce the incidence of daytime sleepiness (19). If there are small gallstones present, drinking peppermint tea might help break them down into smaller pieces. It contains good amounts of potassium, iron, vitamins A and C, and dietary fiber in healthy proportions. Considering this tasty tea combination also has zero calories, it's worthy of prominent placement in a healthy diet. Weight loss. Peppermint tea may help improve mood and relieving mild stress. Peppermint tea is more than a fragrant, soothing beverage. One of the major side effects of peppermint tea include serious stomach disorders. In one study, 24 healthy young people experienced less fatigue during a cognitive test when given peppermint oil capsules (18). Peppermint oil keeps the skin clean and prevents skin infections and blemishes. Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day. Peppermint tea is a delicious, soothing, and refreshing way to boost your overall health in a number of ways as it has the ability to treat headaches, inflamed sinus, and stomach problems. For starters, since the U.S. Food and Drug Administration (FDA) does not oversee the production of tea, there is no guarantee that teas like peppermint are free from contaminants. Preventing oxidative stress in the brain, while also boosting focus and concentration, can be achieved by adding rosehip, ginger, mint, rooibos, and dandelion teas to your healthy diet. There is no nutritional value in terms of macronutrients in peppermint tea, and it only has around two calories per 100ml. Goodwin explains that drinking one cup of peppermint tea twice or three times a day leading up to and during menstruation can soothe cramps. Furthermore, peppermint tea is caffeine free, whereas teas derived from the Camellia sinensis do contain the stimulant. It will depend on the particular health problem you are targeting, as well as your personal tolerance for caffeine. In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo (5). The tea itself has rarely been studied scientifically, but peppermint extracts have. While studies on the effects of peppermint tea on concentration are unavailable, two small studies have researched this beneficial effect of peppermint oil — taken by ingestion or inhalation. We’ll also compare the healing drink to another popular tea in a peppermint tea vs. green tea section. In one study in 127 women with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain (20). Prepare peppermint tea as usual and set it aside. What does science say about peppermint tea and hirsutism? A mint allergy isn’t common, but it can exist. Here’s what research about peppermint from the National Institutes of Health (NIH) has revealed: It has antibacterial and antiviral properties. 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Herbal teas are popular beverage choices when it comes time to relax and unwind. Therefore, research on peppermint and sleep is mixed. Peppermint tea benefits skin as well. But not only that, peppermint leaves are antibacterial so they actually kill some of the bacteria that contribute to the bad breath, allowing for cleaner, fresher-smelling breath. Peppermint Tea Benefits | Peppermint tea may improve your health in various ways. Peppermint has a calming and numbing effect. While research on peppermint tea is limited, several studies outline the benefits of peppermint oil and peppermint extracts. Pain relief. Peppermint has antibacterial properties that help fight off disease causing illnesses and further improves immunity system. It’s often used to alleviate symptoms of irritable bowel syndrome and support respiratory health by reducing congestion and opening the airways. Peppermint oil is a natural insecticide. How does peppermint tea treat motion sickness? While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath. Sleep-Friendly 6. In some people, peppermint tea may also worsen acid reflux since the tea can increase the backflow of stomach acid into the esophagus. This article explains everything you need to know about essential oils and their health…, Peppermint oil may be known for its skin care benefits, but it's also good for your hair and scalp. Peppermint has antibacterial, antiviral and anti-inflammatory properties. Peppermint tea benefits also apply to your mental health. Although not commonly used as an anti-stress tea, studies showed that peppermint has relaxing and soothing properties that may help in dealing with anxiety. In another study, schoolgirls given a peppermint mouth rinse experienced an improvement in breath after one week, compared to the control group (14). The antibacterial and antimicrobial properties in peppermint tea are able to ward off pathogens that lead to illnesses like the common cold and flu, and prevent symptoms like coughing, fatigue, and fever. Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. It may, in fact, interfere with drugs used to treat blood pressure issues, diabetes, and excess stomach acid. Drinking peppermint tea before bed has been proven to give you a more restful sleep; this peppermint tea benefit actually stems from the menthol content of the herb as well. While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy. The strong scent of peppermint tea has been found to reduce appetite, and a cup of the drink could suppress food cravings and help you feel full for longer periods of time. Drinking peppermint tea before bed has been proven to give you a more restful sleep; this peppermint tea benefit actually stems from the menthol content of the herb as well. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. Peppermint is used as a flavoring in breath mints, candies and other foods. I totally understand why this tea is so popular and used as a home remedy for various conditions. Peppermint essential oils can be used topically for treating tension headaches and side effects related to anxiety. In one study, peppermint oil lengthened the sleeping time of mice given a sedative. People have been using it for centuries for all of the beneficial effects.. Now we’ll explore how peppermint tea benefits. Cappello, G., et al., “Peppermint oil (Mintoil in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial,” Digestive and Liver Disease, June 2007; 39(6): 530-536, 9 Surprising Health Benefits of Barley Tea, Understanding the Health Benefits of Chai Tea, https://www.livestrong.com/article/256363-herbal-teas-for-dizziness-nausea/. Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria (22). It is also an antispasmodic and has a soothing effect on the muscles of the digestive tract, allowing food to digest better. In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo (31). A few studies have shown peppermint and other herbal meds can ease stomach pain in … Peppermint tea is also an incredible immune system booster. The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain (8). Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Furthermore, menthol has also demonstrated antibacterial activity (23). Rinsing with the tea could minimize the problem. Research published in 2011 also found that peppermint activates an “anti-pain” channel in the colon, which soothes inflammatory pain in the GI tract. There’s a reason why peppermint tea is so beneficial to your health that the British regard it as a cure-all. Hormonal skin troubles like acne can persist throughout adulthood and can be difficult to treat, but a natural solution can possibly be found with peppermint tea. It may help with dryness, itching, and other…, If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length and severity of abdominal pain (6). It’s known as one of the best teas for inflammation of the stomach. Peppermint tea benefits your health in a variety of ways – from nausea and upset stomachs to headaches and nasal congestion. One 2007 study saw that peppermint oil reduced IBS symptoms by 50% in 75% of those who used it. Peppermint Tea health benefits includes immunity booster, relieving stress, fighting inflammation, relieving nausea, support weight loss, relieving headaches, ensuring focus, clearing skin and supporting healthy digestion. It also helps promote the flow of bile from the gallbladder to your liver, resulting in fewer issues and attacks if you have a troubled gallbladder. Among the many peppermint tea benefits is the presence of Vitamin C and A as well as folates and Omega 3. Additionally, research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. Peppermint tea may ease headaches caused by stress or poor diet. Therefore, steam from peppermint tea may help you feel as though your breathing is easier (16). Alternatively, the polyphenolic constituents in peppermint include rosmarinic acid and several flavonoids like luteolin, eriocitrin, and hesperidin. Peppermint tea may improve energy levels and reduce daytime fatigue. However, drinking more hot liquids like peppermint tea will promote blood flow to the pelvic area, and therefore help the pelvic muscles relax. Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight. Stomach Ulcers. Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels. Here are the top 15 peppermint tea benefits. For greater effects, combine drinking the tea with aromatherapy by using a diffuser or a warm bath. This can even contribute to more vivid dreams. Peppermint tea benefits have antibacterial properties against microscopic organisms which are the reason for diseases like fever and hack. Peppermint Tea Peppermint has proven to possess anti-inflammatory, antiviral and anti-microbial properties. What Are Essential Oils, and Do They Work? Menthol, the naturally occurring chemical that gives peppermint its refreshing, icy-hot flavor and... Soothes Upset Stomach. Let it steep for about five minutes, strain the peppermint leaves, and enjoy. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches (2). One of the most impressive benefits of peppermint tea is its ability to boost weight loss. Moreover, we’ll discuss when to drink peppermint tea for maximum health effects, as well as the precautions and side effects associated with peppermint tea. The antioxidant content in peppermint may also keep your immune system healthy by fighting free radicals. Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels. Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Here comes a serious side effect of peppermint tea! And as noted, peppermint tea can also help ease the pain and discomfort of gallbladder attack spasms and cramping. Sign Up for the Latest Health News and Tips, Home » General Health » 15 Health Benefits of Peppermint Tea. It is also used to promote better sleep, relieve stress, improve mental alertness, eliminate bad breath, and boost the immune system. While it’s unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies. Healthline Media does not provide medical advice, diagnosis, or treatment. Try having a cup of peppermint tea while reading a book in bed. Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches and clogged airways. Learn the recipes and methods for pain relief. Other teas that come from this plant include black tea, oolong tea, and pu-erh tea. The... 2. It can also balance oil production. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. Chock full of phytochemicals like vitamins and minerals, peppermint has strong antioxidant properties that help strengthen your body’s immune system. Though peppermint tea has not been studied for its effects on nasal congestion, evidence suggests that it may be helpful. You can reduce the risk of contamination by purchasing peppermint tea from a reputable manufacturer. How do you consume peppermint tea? These headaches typically restrict... Clears Sinuses. It helps out with mental clarity. Not exclusively can drinking peppermint tea helps treat the manifestations of being sick yet additionally keeps your body from becoming ill. It also prevents smooth muscles from contracting, which could relieve spasms in your gut (2, 3). For this reason you should get to know potential side effects, precautions and possible interactions with peppermint. On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group (27). Peppermint tea can be consumed during breakfast, in mid-morning, half an hour before dinner, or as snack at night. For an easy peppermint tea recipe, use one tablespoon of chopped fresh peppermint leaves and add a cup of boiling water. © 2005-2020 Healthline Media a Red Ventures Company. Peppermint tea is sometimes referred to as \"the stomach healer\" because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and di… Did you know you can use peppermint oil to stop migraines and other types of headaches? Here’s how to do a peppermint hair rinse. 1. 14 Amazing Health Benefits of Peppermint Tea Irritable Bowel Syndrome. Peppermint leaves are known to relax muscles, so drinking the tea when a headache or migraine strikes will ease the pain and allow blood to flow properly again. Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies (15). All rights reserved. Consumption of peppermint tea can soothe the gastrointestinal (GI) tract, which relieves IBS symptoms such as bloating and abdominal pain. It’s ideal for students and those who work through the night. Peppermint Tea Peppermint has proven to possess anti-inflammatory, antiviral and anti-microbial properties. The vitamins and minerals in peppermint help treat skin related issues as mentioned earlier. Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion, likely due to their vapors (17). Health Benefits of Peppermint Tea You Must Know 1. Other benefits includes detoxifying the body, curing bad breath and balancing pH level. Peppermint essential oils can be used topically for treating tension headaches and side effects related to anxiety. Peppermint tea can also treat other motion-related issues like diarrhea and stomach pain. 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