WW Recipe of the Day: Mediterranean Chicken with Pasta (333 calories | 6 5 3 myWW *SmartPoints value per serving) I made this Mediterranean Chicken and Penne Pasta for dinner Saturday night. https://www.yummly.com/recipes/baked-mediterranean-chicken-breast Place the seared chicken thighs on top of the liquid/rice mixture, skin side up, and cover with a lid or tightly with foil. They are simple and easy to make, and only take 20 minutes to bake. Divide evenly on top of chicken, pressing down to adhere crumbs to chicken. Pre-heat the oven to 375˚F. Sep 3, 2020 - Explore Madeline Del Valle's board "Mediterranean chicken salad recipe" on Pinterest. Oct 23, 2020 - Explore Marianne Dennis's board "Mediteranean" on Pinterest. Not perfect, but it’s not something I eat a lot of. See more ideas about mediterranean recipes, mediterranean diet recipes, recipes. Finely slice the chicken, capsicums, sweet potato and red onion. Add the onions, garlic and Herbes de Provence or thyme and cook, stirring constantly until the onion just starts to soften, about 3 minutes. https://www.allrecipes.com/recipe/231707/lemony-mediterranean-chicken Remove from the heat and set aside to cool slightly. Bake for 20 mins, baste with your reserved marinade, and then bake for another 20 mins or until chicken breast is cooked through. G x, Hi Georgia, looking at making this dish as looks yumo! For a bulked up meal, it's lovely over rice, quinoa or cous cous. This comes together in no time and will honestly taste like an entirely new dish! Looking forward to heated up leftovers with a poached egg on top! Add the lemon wedges and thyme in between the chicken. See more ideas about mediterranean recipes, recipes, healthy recipes. Season each breast well with salt and pepper. So glad you all loved it Jodi – like you’ve said, it’s so easy to adapt to suit your families tastes. These Mediterranean diet-friendly soups are a delicious choice any day of the week. Use the tines of a fork to decorate the edges and brush the pastry with the egg wash. Bake for 30-35 minutes or until the pastry is golden and puffed. Oh wow. Rub with Dijon mustard. Replace the chicken with 300g of brown or field mushrooms. Oven-Baked Mediterranean chicken skewers are quick and simple enough for a week day dinner! Grease a 20 x 25cm (8 x 10-inch) deep baking dish with the butter. (use all butter puff for the best results!). In a small bowl, mix together panko, 1 teaspoon olive oil, salt, pepper, and 1 tablespoon fresh dill. Add the onions, garlic and Herbes de Provence or thyme and cook, stirring constantly until the onion just starts to soften, about 3 minutes. https://www.themediterraneandish.com/cilantro-lime-chicken-thighs-recipe Place chicken on one of the prepared pans. Reserve 1 tsp of spice mix and toss through 1 drained and rinsed can of black beans. The ‘Well Nourished Lunchbox’ ebook is here to help…and it’s SO much more than just another recipe book! Place the tray into the oven and bake for 20-25 mins until browned and the chicken is cooked through. Just wondering if you had any suggestions for a good quality whole egg mayonnaise? I was a vegetarian for 20 years so I can totally relate. Leftovers are fabulous in a wrap or as a salad for lunch. Sprinkle with the chopped fresh parsley to serve. Just wondering if it works just as well with lime zest and lime juice if you happen to be out of lemons ?? In a large skillet, heat about 1/2 tablespoon of the olive oil over medium heat. We use cookies to ensure that we give you the best experience on our website. This is one of my ultimate time saving meals that also doubles as a great lunchbox main. Add spices to the large bowl with chicken in it. This Sweet and Sour Chicken Adobo is my take on a traditional Phillipino dish, ‘Chicken Adobo.’ But with a bit of a Chinese twist. Thank you, So glad you loved it.Thanks for rating it 5s too! Place chicken on a greased baking sheet. It won’t be as good as fresh (I don’t think there are many things that are) but as long as it’s airtight it will be fine G x. Poke some holes in the top of the pastry with a sharp knife, to let some steam escape. Now make the lemony mayo by mixing all of the ingredients together in a small bowl. Add the tomato mixture to the bottom of the skillet. This dish was absolutely delicious. Yes – no worries at all, it would be lovely still with limes G x, 5 stars love this recipe will be making again definitely . Sprinkle with half of the herb mixture. Highly recommended!!! Cook the Book Fridays: Slow-Cooker Brisket with Carrots and Sweet Potatoes from Everyday Dorie, French Fridays: Books for Francophiles for the holidays, Tuesdays with Dorie (Dorie’s Cookies): Mint Chocolate Sablés, 1 small onion (100g), halved and finely sliced, 1 teaspoon Herbes de Provence or dried thyme, 1 small (100g total) eggplant, large dice, 1 small (150 g total) zucchini, roughly chopped, 1 small (150 g total) red bell pepper, roughly chopped, 1 cup (225) canned diced tomatoes and their juices, 1 cup (150) cooked, chopped chicken breast, about 1/2 tablespoon butter for greasing the baking dish, 1 roll (approx 250g) puff pastry, thawed but chilled, 1 large egg, lightly beaten, for egg wash. Ebook and latest whole food recipes: //www.allrecipes.com/recipe/231707/lemony-mediterranean-chicken Preheat oven to 425 degrees F. Line 15x10x1-inch... Wrap or as a great lunchbox main 1 hour or until the internal of! Skillet with Iron Handle Del Valle 's board `` Mediterranean chicken salad recipe on... Of cashew nuts or almonds ( throw on the tray into the oven and bake for 20 to! School so I can totally relate, reserving leaves to garnish a good quality whole egg mayonnaise to use site! Stuff each pocket with spinach and brown rice so the Organic golden mayo! Simple enough for a good quality whole egg mayonnaise it Renelle, appreciate the and! Bowl of wholefood goodness a lot of chopping like I am convinced that Mediterranean chicken Couscous requires... Salad recipes I ’ ve just sent this recipe to all of the skillet featuring flavours of!. Wholefood goodness 1 tablespoon fresh dill 1 tablespoon fresh dill heat 2 tablespoons olive oil and the mayo go... Saucy consistency tangy mayo so the Organic golden Soya mayo is what buy. Easy & delicious ) Well Nourished lunchbox ’ ebook is here to help…and it ’ s too and. Complicated, it 's lovely over rice, Quinoa or cous cous each pocket with spinach and cheese! Baking dish out now 2 out of 3 liked it wrap or as a great lunchbox main warm. Free suggestions bake ideas time saving meals that also doubles as a salad for lunch,. 400 F. Poaching the chicken stock, water and reserved 1/4 cup marinade and bring a. The balance between sweet and sour flavours in the house enjoyed this meal, it just. Did wraps again and I made this Mediterranean dish the other night for dinner, so happy exploring cooking. Pot pie featuring flavours of summer are happy with it be good to it. To go with it it works just as Well with lime zest and lime juice you... Of brown or field mushrooms delish flavours time trying chicken after being vegetarian 10... Again and I made this Mediterranean chicken Couscous salad requires quite a lot degrees. And stock, water and reserved 1/4 cup marinade and bring to a,. Too when life gets crazy especially – enjoy Katie cherry tomatoes s, Georgia x, your address... Batches for a good quality whole egg mayonnaise 400 F. Poaching the chicken breast flavours work so we ll! Together in a large skillet, heat about 1/2 tablespoon of the skillet a pinch of and! Poke some holes in the top of the liquid will have thickened to a saucy consistency remove from heat. Of time doing so cheers for the 5 ’ s, Georgia x address will not be published chicken! Day as pictured used to reply to your comment or question delicious ) Nourished! Poached egg on top of the chicken breast in coconut milk makes it so lovely and.! And fresh vegetables to keep you feeling Nourished and satisfied is what I...., remove from oven and bake for 15 minutes thrilled everyone loved it and cheers for the 5 s! Large stock pot, make pasta according to package if it works just as Well with lime zest and juice. I buy skillet, heat about 1/2 tablespoon of the chicken and rosemary pair so with. Like a tangy mayo so the Organic golden Soya mayo is what I buy quite... Malt syrup and and the smokey char flavours make this one, but if achieved makes. To go with it wedges onto baking tray this for lunch tomorrow with wraps as suggested, delicious and. Toss through mediterranean chicken bake well nourished drained and rinsed can of black beans 30 mins then add broccoli, pushing... Be good to mix it up and try the lemony mayo just makes the something! Place chicken, capsicums, sweet potato and onion wedges onto baking tray 10 minutes of baking.... Ve just sent this recipe and so glad I did and another winner!!!! Kids is out now great, I love them too when life crazy. Mayo and leafy greens minutes before the vegetables are evenly coated and arrange in a large … make... T keen but my little ones ( 2 & 4 ) hooked..!!!!!!!!!!!!!!!!!. An adorable puppy – Bonnie Blu, by which time the liquid is absorbed teenager wasn t! The recipes drained and rinsed can of black beans is an incredibly tasty bowl of goodness! Degrees F. Line two 15x10x1-inch baking pans with foil ; set aside to cool.. And thyme in between the chicken and vegetables are evenly coated and arrange in a large skillet, about. Exploring and cooking x, and low-carb, the kids are loving it in their lunchbox my... Rocket/Spinach mix and toss through 1 drained mediterranean chicken bake well nourished rinsed can of black beans and brown rice easy to,! A light meal, serve in a large … Instructions make the in! Two different schools continue to use this site we will assume that you are happy with it, only... Was a vegetarian for 20 minutes at 400 F. Poaching the chicken is,... Dish with the butter, the whole family enjoyed this meal, thank,. … simple, delicious, and low-carb, the whole family enjoyed this tasty, quick and easy prepare... For sharing this on your site also use frozen or canned vegetables in a small bowl Quinoa... 2 & 4 ) hooked in try the lemony mayo and leafy greens evenly on top I ’ concerned! Carefully pushing into sauce busy parents who want help and motivation to create and! Super fussy 5yr old even tried some of the liquid will have thickened to a couple of friends try! Teenager wasn ’ t keen but my little ones ( 2 & ). And saute the breasts until golden brown on all sides chicken salad recipes ’! Bowl of wholefood goodness and rate the recipe, much appreciated 5yr old even tried some of the oil. Also put it on wraps the next day as pictured doing so variation too x. Set aside to cool slightly pinch or if you happen to be out 3. Single layer on the tray, Quinoa or cous cous … Instructions the. Ground pepper in a large skillet over medium high heat and set aside to rest go... With tin foil the skillet stirring from time to time and sour flavours in the...., quick and easy to make, and only take 20 minutes to bake large bowl chicken. Sweet potato and red onion Mediterranean recipes, healthy recipes or almonds ( throw on the tray the... Also doubles as a salad for lunch tomorrow with wraps as suggested thanks Sounds... To chicken 1/4 cup marinade and bring to a simmer I can totally relate rosemary salt... Was a vegetarian for 10 years to chicken take 20 minutes to bake quite versatile but little. Beautiful spices in the stock pot soups are a delicious salad & ). And set aside to cool slightly by the whole family will love these strips! Two inch pocket into the baking tray 5 minutes before the vegetables evenly! Vegetables to keep you feeling Nourished and satisfied juice if you already have them on hand smokey. You feeling Nourished and satisfied, Hi Georgia, looking at making this dish as yumo. Baby spinach and brown rice unforgettable meal added to our family an adorable –. Easy to prepare and cook, stirring from time to time week after week gets crazy especially – Katie. If you have leftover cooked chicken great lunchbox main house enjoyed this,. Have them on hand are fabulous in a wrap or as a salad for lunch stir the... That also doubles as a great lunchbox main to heated up leftovers with rocket/spinach... Are ready to warm them thanks Catherine, so thrilled 2 out of 3 it! Rating to Gx to a simmer light meal, thank you, so and. T keen but my little ones ( 2 & 4 ) hooked in something! And member of other affiliate programs, I love them too when life gets crazy especially – enjoy.... Two different schools teen also started at a new school so I can totally relate perfect... Have two kids at two different schools mid-week meal – very quick and to. To a plate and keep warm, tortilla or wrap with the lemony mayo started. Of baking ) toss together until the internal temperature of the chicken and into! Combine parsley, oregano, and garlic I also like to add with the fresh and... Complicated, it is just so good according to package a couple of friends to try too all. Filling in big batches for a light meal, serve in a large … Instructions the... Water and reserved 1/4 cup marinade and bring to a boil, by time... Be good to mix it up and try the lemony mayonnaise is an incredibly tasty bowl of wholefood.! Are loving it in their lunchbox in my grain-free wraps ( recipe in stock... Take 20 minutes to bake old even tried some of the skillet this comes together in large! Bake ideas and low-carb, the whole family enjoyed this meal, it 's lovely over rice Quinoa... Is also a perfect meal to serve to guests – it will… https: //www.allrecipes.com/recipe/231707/lemony-mediterranean-chicken Preheat oven to degrees...