https://www.healthline.com/health/food-nutrition/immune-boost-smoothie-recipe One of those is this Cocoa Almond Protein Smoothie, another is a green smoothie that I’ll be sharing here soon, and another is this Immunity Boosting Orange Smoothie!. It tastes delicious and is loaded with masses of nutrients. Send Me FREE "Simple Healthy Smoothie Recipes" eBook so I can start today ! These ingredients replenish your electrolytes and refuel your body after a tough workout. (1) https://www.ncbi.nlm.nih.gov/pubmed/11375434 (2) http://www.lawrencehealthcenter.com/can-vitamin-c-really-help-boost-your-immune-system (3) http://www.whfoods.com/genpage.php?tname=foodspice&dbid=34 (4) http://healthyeating.sfgate.com/ginger-root-immune-system-7529.html (5) https://draxe.com/10-medicinal-ginger-health-benefits/ (6) http://healthyeating.sfgate.com/beets-immune-system-9259.html (7) https://www.ncbi.nlm.nih.gov/pubmed/15080016 (8) http://www.telegraph.co.uk/news/science/science-news/8098656/Eating-almonds-can-help-to-fight-off-viruses.html, Top Healthy Smoothie Recipes for Weight Gain. Bring some liquid sunshine into your life by making this smoothie, which is loaded with immune-boosting vitamin C. The turmeric adds a beautiful, exotic spice to the smoothie and offers anti-inflammatory properties that help to reduce plaque build-up in arteries. Lacking on protein? How the immune system is functioning so vital for our health, and we have to keep it optimized, especially with the current rapid spread of Covid-19 that has sent such panic across the world. Antioxidants fight free-radical-based damage, which helps aid the immune system and keeps it working vigorously. They are also a great source … This one is super delicious and very easy to make! For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. https://www.lifeadvancer.com/immune-booster-juice-smoothie-recipes Related: How to Cure a Cold Fast. How to boost your immune system amid coronavirus outbreak: Check out 5 smoothies and their recipes 0 Coronavirus , which is also known as COVID-19 is spreading across the world rapidly. Immune Booster Sweet Green Smoothie This healthy and creamy immune-boosting green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep … Immunity Boosting Smoothie. 8 vitamins & minerals you need for a healthy immune system. The combination of apples, carrots, and oranges mixes several nutrients to create a winning immune-boosting mix that tastes great – a good mix of sweet and tart. There are so many benefits of drinking smoothies and you have outlined most of them. Want more ideas? Nov 19, 2014 - Here's a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. These drinks help to enhance the strength of the immune system in order for it to effectively combat foreign invaders that enter the body. The immune system is the main component that must be kept strong and healthy to both fight cancer and, most importantly keeps it at bay. One apple (Granny Smith preferred) 2. Blender Authority may receive a small referral commission from websites that we link to. Rather than taking a bunch of medicine after you get sick, a better long-term preventative approach is blending specific whole foods that have high levels of nutrients and minerals which strengthen your immune system. Immune Builder ® Mixed Berry. (6), Berries – Berries like raspberries, blueberries and elderberries are rich in antioxidants and phytonutrients which help your body fight disease. * Click here to read the initial portion of this immune boosting smoothie series where we discuss the immune system and its many components and possible issues. … Vitamin C Smoothie. Medical studies on Elderberries have found them to be quite effective in treating the flu. This Immune Boosting Blueberry Smoothie is perfect when you want something healthy, filling, and that will build up your immune system. (8). Ingredients Serves 1 1 cup frozen blueberries 1 cup almond milk Statements made on this website have not been evaluated by the food and drug administration. Jan 11, 2015 - Here's a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. My Immune builder smoothie makes a great breakfast or snack… It is just darned Delicious! Getting sick? It has quite a few ingredients but it will definitely give your body a needed boost during flu season or when you are feeling run down. This refreshing orange smoothie is great for this time of year, when colds and other viruses are going around. Handful of spinach. There’s seriously a smoothie to aid any type of health woe. Brooke Alpert, M.S., R.D., C.D.N. Posted by Bonnie Mo on November 17, 2015 If you're looking for ways to beat cold and flu season, give your immune system a much-needed nutrient boost with one of these delicious, antioxidant-packed smoothies. (3), Ginger – Ginger has antiviral and antibacterial properties to fight off bacteria. DALLAS — Amid consumers’ heightened focus on immune health during the coronavirus pandemic, Smoothie King is launching a new variety of its Immune Builder Smoothie. Another recipe rich in Vitamin C with strawberries, kale, and orange. It combines ginger, banana, pineapple, turmeric, lemon, and carrot for a zingy, summery snack. ↠ Kale/Spinach – Kale is high in Vitamin C, A and K which boosts the immune system, dietary fibre for a strong, speedy digestive tract and protein and folate to keep the body strong and in good repair. Note- The recipe is sized for a large sized blender so adjust portions for your needs. National Institutes of Health Office of Dietary Supplements. Read our, This Holistic, Little-Known Immunity Supplement Is My New Favorite Thing, Strengthen your immune system with 4 simple strategies, Vitamin C in the prevention and treatment of the common cold, 8 vitamins & minerals you need for a healthy immune system, Bioactive compounds and antioxidant activity in different types of berries, Vitamin C fact sheet for health professionals.