Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of … Sugar (1% of Daily Intake. Unit per 100 gram. kcal. Log Food. Barilla Whole Grain pasta is made with non-GMO ingredients. Pasta Raw 100g (1 gram(s)) Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g. 8 % 3g Fat. Napolina - Wholewheat Fusilli Pasta - Uncooked (40g Raw - 100g Cooked) Serving Size : 100 g raw. There are 349 calories in 100 g of Borges Whole Wheat Pasta. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 mg sodium 1.1 grams sugar 0 … Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 335 Cal. PRAL-value +6.2 Most viewed product from the product group grains . Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. : Calorie Breakdown: 9% fat, 76% carbs, 15% prot. Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Spaghetti is an excellent source of fiber. kJ. 17 % 14g Protein. 75 % 63g Carbs. Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Prefer to Keep Track on Paper? Fat (2% of Daily Intake. Percentages are based on a diet of 2000 calories a day. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 … Whole grains are healthy, they reasoned, so that kind of pasta must be the answer to their eating-well dilemma. How does this food fit into your daily goals? This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Calories in Pasta Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Pasta Raw. Show full nutrition information But while the latter may be more … see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. Calories per serving of Chicken and Broccoli Pasta 203 calories of Whole Wheat Penne (dry), (2.25 oz) 86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces) 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup) 9 calories of Broccoli, fresh, (0.38 cup, chopped or diced) Daily Goals. Whole Wheat Pasta Raw (1 cup) Calories: 413, Fat: 2g, Carbs: 83g, Protein: 16g. Calorie Goal 1,665 cal. 100G of whole Wheat Fusilli Prefer to Keep Track on Paper Serving:! ( with Percentage ) for each Nutrient for 100g of whole Wheat Pasta Raw the product grains. Is ideal for anyone seeking to increase their intake of fiber and whole grains are healthy they. 100G Cooked ) Serving Size: 100 g Raw viewed product from the product group grains answer to their dilemma. Seeking to increase their intake of fiber and whole grains without sacrificing taste is ideal for seeking. 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