The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Join Yahoo Answers and get 100 points today. You can sign in to vote the answer. 13-14 year old, grade 8. risky is 1.40 and above, poor is 1.30 and above, average is 1.23, good is 1.15-1.18, very good is about 1.12, great is 1.08 and lower and athletic is under 1.05.which would probaly let you go to reginals or states. So being able to control sprint pace is very important. I don't train, but I somehow got in 2nd out of the 5 who did the race. Starting a … Should anybody really care about professional team sports unless you’re actually a sports bettor ? (One source said you then get a 2 minute rest), 6 pull-ups. My times that i listed as "average" would be average for a female track runner who trains on a daily basis. when i was in 8th grade (13 years old), that was my only year doing the 800 and i got 2:20 (im a boy though). Especially since this is September and it’s time to start the annual plan for next year. For the most part, track and field runners who run the 800m in 7th grade and win get around 2:30 - 2:45, while the winning 8th graders get around 2:15 - 2:25 or so, which is what i'd aim for if you want to run 800m competitively. Eat healthy. 800m sprint variation The purpose of this variation is to measure the client’s anaerobic endurance which is important for activities that require high intensity activity to be sustained for longer periods of time. After 1 and a half months easy training (effectively 3 recovery runs and a long run each week), I can run it in about 22 minutes and I'm wondering if this is above/below average. average. How do you think about the answers? Is walking 10km 5 days a week good going? Very good. Perform 6 pull-ups within 2 minutes (no kipping or … Completing a 100 meter sprint in under 21 seconds is much quicker than the average 12 year old. The average track runner, or any runner, should complete it under 4 minutes. Hi I'm a 14yr old girl and run the mile and 800m at track meets. A good 400 time is an 64. an excellent time would be a 58. For a female, at the age of 13 they should be aiming to achieve 13.2 on a professional level. The person who got 1st time was 3min25s. Jason Rzoska 42,174 views. Wife of drug kingpin El Chapo arrested in Virginia, Pat Sajak called out for mocking contestant, Woman’s license mistakenly features her in a face mask, Top volleyball duo boycott country over bikini ban, 'Bachelor' hopeful suffers horrifying skydiving accident, Jobless workers may face a surprise tax bill, Raiders player arrested in Texas street-racing incident, Texas AG was in Utah after historic freeze back home, Actress confirms engagement to NFL star Aaron Rodgers, LPGA star shares wrenching story of abuse as a child, Shearer will no longer voice Black 'Simpsons' character. How do you think about the answers? I've been running almost every day … Start out with maybe 2 or 3 miles and work up to 5 or 6. These are just guesses from what I've seen. A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). If you can run 3:12 for the 1200m time trial, you should be able to run around 4:00 for the 1500m. Various strategies can help a person improve their time. yeah that's about a little above average average. 800m 1500m Medley 100m 200m 400m: Male Short Course Backstroke 50m 100m 200m Breaststroke 50m 100m 200m Butterfly 50m 100m 200m Freestyle 50m 100m 200m 400m 800m 1500m Medley 100m 200m 400m: 8 years & Under 9 years & Under 10 years & Under 11 years & Under 12 years & Under 13 years & Under 14 years & Under 15 years & Under 16 years & Under … Key to each column. • Able to run 1.5 miles on a track in 12 minutes or less”. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Cherish You; About; Antenatal. What does it feel like running away at the right time ? The average man earns $36,100 per year and has $3,100 in the bank. Short answer — No, 14.43 seconds is not a good time for 100m, that is what a non athlete late 12 year old should be aiming to get at 100m if they are male. For a mile time I would say anything under or around 6 minutes is very competitive. Wife of drug kingpin El Chapo arrested in Virginia, Pat Sajak called out for mocking contestant, Woman’s license mistakenly features her in a face mask, Top volleyball duo boycott country over bikini ban, 'Bachelor' hopeful suffers horrifying skydiving accident, Jobless workers may face a surprise tax bill, Raiders player arrested in Texas street-racing incident, Texas AG was in Utah after historic freeze back home, Actress confirms engagement to NFL star Aaron Rodgers, LPGA star shares wrenching story of abuse as a child, Shearer will no longer voice Black 'Simpsons' character. We dare you to try it. I'm trying to improve my 800M time a little bit before my winter season begins in about 2 weeks. Equipment required: oval or running … For your age, an elite time for the 400m would be under 50 seconds. hey! This guy got a 3:30 on the 800, that is TERRIBLE, no offense. The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Get your answers by asking now. I would say average is somewhere from 2:55-3:05 for high schoolers. 2013 Australian National 800m 10 Year Old Final School Sports - Duration: 3:25. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. The average man is married with two children. Is walking 10km 5 days a week good going? 400: 70-75 would probably be average. The times are a bit below average. Ideally, you want to work towards 4 x 200 on 3:30 swimming under 3min by Easter in preparation for the 800m. The 800 is a long drawn out sprint, its a fast race. The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. i'm 14, & my fastest guy friends run the 800m at around 2:20, so i'd say 2:05 is reasonable since you are older. Which is what I am :), These may be completely off, but some are close. Regards Gary The Swimming Expert The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. There are time standards for both each traditional age group (10&unders, 11-12s, 13-14s, etc) and for each specific age from 10 to 18. Get enough iron, potassium, magnesium, salt, etc the day before, and the day of your race. It sounds like you have a bright future ahead of you: 800m: avg- 2:25-2:30; excellent- 2:16 and below, 1500m: avg- 5:10-5:20; excellent- 4:50-5:00. This is a tough one. For a 14 year old girl. A decent time for a 14 year old boy is under 2:20. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and … An excellent time would be around 50-52 seconds and you would probably be among the best in your region or league, a good time is anywhere from 53-57 seconds to be considered good, the average time for someone who runs … anything below 2:30 is Excellent, needless to say a 2:16 is very impressive, average would probably be around 6:30-7:00, and anything 6:00 or under is very fast, average (for a track runner) would probably be around 7:00, but anything below 6:30/6:15 is a very good time, 13:00 is probably close to average, maybe even slower. 1500. average would probably be around 6:30-7:00, and anything 6:00 or under is very fast. I think the fastest I've seen a 14 year old girl run was a 2:12 she was inexplicably fast though. Any non track runner at that age, would have far slower times. Still have questions? 3 x 800m with 5 minutes recovery. for a 16 year old boy, i would be aiming for 2:05 or under. A decent time for a 14 year old boy is 2:45-3:00 and a really good time would be anywhere from 2:00-2:40. probably around 2:30 would be really good for an official race. The average man sleeps about 7 hours on a work night. NS - National Standard : performance level for which Standard Badges are awarded at the National Championships. Average is hard to determine. Get enough sleep. Hi, I'm a 14 year old freshman. Training helps you run faster, so does motivation, and experience. If you can run that fast you can probably qualify for junior olympics. For girls, running a mile in under 8 minutes 55 seconds is faster than average. (For a 14 year old girl. 2 mile, a good time 12:50 an excellent time 12 flat. Should anybody really care about professional team sports unless you’re actually a sports bettor ? 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