This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight meal. Add your reserved marinade and cook until thickened. As I often just cook for myself, I have tested the leftovers and can confidently say that it freezes well and still tastes … Recipe Variations . To Make the Teriyaki Sauce: Using a blender or immersion blender, puree all the ingredients for the sauce. Baked Teriyaki Tofu: If you prefer to bake your tofu, simply place the marinated tofu on a cookie sheet and bake it at 400° F for about 40-45 minutes, flipping it every 10 minutes until it is as crispy as you would like it. Instructions. Teriyaki Sauce is perfect for my Teriyaki Lettuce Wraps, Tofu Skewers, a marinated tofu steak, or even a simple vegetable stir fry. Prep time: 30 minutes. Reduce heat to low and simmer for 15 minutes until thick. It’ll surely be a favorite recipe for your standard rotation. Ginger Teriyaki Tofu Stir Fry. And the sauce… it’s brimming with lots of fresh garlic and ginger and has that salty/sweet teriyaki … There’s something about the spice-sweet combo that I love and could taste the goodness of this recipe while it was only a thought in my head. Using homemade teriyaki sauce makes this stir fry taste natural and delicious: instead of the over-salted and sugary teriyaki stir fries that you might … Let’s assemble our Teriyaki Tofu and Vegetable Stir Fry! It is one of my must-have homemade condiments. Here’s my vegan take on chicken and broccoli–a meatless Teriyaki Tofu and Broccoli Stir Fry! Add your tofu and mix it all up to make sure the tofu is glazed. Taste and add more teriyaki sauce or … So versatile! This stir fry vegetables recipe uses our homemade teriyaki sauce: it has just 4 ingredients and comes together in 5 minutes! And you're done! This Tofu is a great protein option for meatless meals, and I find it hard to resist when smothered in a delicious sauce; peanut ginger tofu stir fry and tofu tacos are two tasty examples. Wok fry the mixture for 3-4 minutes before adding enough sauce to nicely coat all the vegetables. Tofu stir-fry: Replace the tempeh with the equivalent amount of extra-firm tofu. The teriyaki gives it a delicious sweetness and the soy sauce makes it savory. Gluten-free, plant-based, and perfect for a weekday lunch or dinner. The spicy, sweet and bold with flavor teriyaki sauce will have you tossing out all your store bought sauce. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish! An authentic Japanese teriyaki chicken stir fry recipe would probably call for brown sugar, but I find honey perfect. This time, I made this simple teriyaki tofu – little chewy pieces of tofu in that beautiful sticky sauce. oil in a large non-stick pan. While the sauce is cooking, heat 1 tsp. Add the teriyaki sauce and turn to a low heat for a few more minutes. Sweetness is part of what makes teriyaki sauce so darn addictive and gives it its signature stickiness. Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. The perfect mix and match meal, that can also be made quickly! Here I added chopped baby Bella mushrooms & broccoli florets to the stir fry, and added a couple more tablespoons of teriyaki before serving over rice. When your tofu is done, take a pan and heat your teriyaki sauce. Plate the rice, stir fried veg and tofu and garnish with your fresh chilli's. Add the carrots and bok choy and cook for about 2 to 3 minutes more. This Teriyaki Tofu Stir Fry recipe is filling, nutritious and satisfying. Add back the cooked tofu and give a good stir. Tofu Stir Fry Ingredients 1 tbsp canola or rice bran oil 2 Soyco Japanese Teriyaki tofu 10 to 12 snow peas 12 tbsp soy or tamari sauce 1 large carrot ... 2 Soyco Japanese Teriyaki tofu 10 to 12 snow peas 12 … Pour the teriyaki sauce over the baked tofu after it comes out of the oven. But … Add a small amount of oil to that same hot pan and cook for 4 minutes, stirring occasionally. Teriyaki Tofu Stir-Fry INGREDIENTS 1 head of cauliflower 1 Tablespoon sesame seed oil, divided 3 green onions, thinly sliced Salt and pepper 1 (14-ounce) block extra-firm tofu, drained … Next, add the tofu, sliced scallions, and a pinch of salt and stir everything together. Finally, add the noodles and teriyaki sauce and toss to combine everything with the sauce. Enjoy! Cook time: 30 minutes. Heat oil in a large frying pan and stir-fry the tofu over medium-high heat until golden brown (about 3 minutes). It has a ginger, sesame, teriyaki sauce that I literally could drink from a cup, it’s that good! Course: Main Course . This Trader Joe’s Teriyaki Tofu Stir-fry is the perfect Meatless Monday meal & so darn easy to make! Vegetable Teriyaki Stir-Fry The veggies in this stir-fry are vibrant and cooked until just a little tender but still fresh and with some crunch. This Low FODMAP Lemon Teriyaki Stir fry makes enough for 4 people (4 servings) and a single serving contains less than the maximum intake of firm tofu and soy sauce to be considered low FODMAP. Once the vegetables are cooked and nicely glazed, serve the stir fry with cooked rice & a sprinkling of sesame seeds & cashew nuts. Use it in a stir fry, drizzle it over rice or noodles, use it to dip spring rolls… it’s so tasty that you’ll be wanting to use it all over the place. Teriyaki Tofu Stir-Fry [Vegan, Gluten-Free] 1.4K Views 4 years ago. No need to defrost! This Ginger Teriyaki Tofu Noodle recipe is A-M-A-Z-I-N-G. Rice Vinegar. Using honey is another way to make this chicken teriyaki stir fry more healthy too. … There are a lot of myths and misinformation about soy and tofu floating around, thanks to the dairy industry. It's a nice change from my usual go-to which is generally one variation or another of my Baked Sriracha & Soy Sauce Tofu + stir-fried veggies + brown rice … DIG IN AND ENJOY! Reduce heat to low and simmer for 5 minutes, or … Glaze the vegan chicken for a minute or so before adding the stir fry vegetables. You could skip the rice, or sub cauliflower rice! Servings: 4. Drain tofu from teriyaki sauce, reserving sauce to add at the end. I am using a short cut for the veggies and that is frozen vegetables. Add the chickpeas, broccoli, asparagus and peas, moving around the pan every so often for 5 minutes. Place ingredients for Teriyaki sauce in a saucepan and bring to a boil. Meatless Teriyaki Tofu and Broccoli Stir Fry! Healthy Teriyaki Tofu Stir-Fry Recipe. While tofu can be a polarizing ingredient in my household, everyone agreed on this teriyaki tofu: just plain delish! Vegan Teriyaki Tofu Stir Fry, better than any delivery or take-out. When I was young, my family would get Chinese takeout food every once in a while and I’m realizing now that I should call it Asian takeout because aside from the American Chinese classics, teriyaki … Add the tofu and cook for 2-3 minutes. Stir in the red onion. Serve the quinoa in a bowl and transfer the stir fry from the heat to the bowl of quinoa. Cook until the tofu is heated though. Stir-fry with homemade teriyaki sauce: Instead of using bottled teriyaki sauce, replace it with 2 tablespoons of homemade sauce.Make it by combining a 1/2 cup of brown sugar, 1 cup low-sodium soy sauce, 2 tablespoons … So easy but so, so good. Add remaining 1/3 cup teriyaki baste and glaze, pineapple tidbits and baked tofu to skillet. This teriyaki peanut tofu stir-fry is a new recipe I've been keeping in rotation lately. Total time: 60 minutes. Oh, and it’s naturally sweet using maple syrup. Then… the sweet red peppers, mild zucchini, slightly onion-y scallions, and of course, the teriyaki-seared tofu give so many flavors and textures. Cuisine: Gluten-Free, Japanese, Vegan . A flavorful veggie-packed Tofu Stir-Fry that comes together in just 20 minutes! Beyond this Teriyaki Tofu and Rice dish, there are so many uses for Teriyaki Sauce. Over some cooked quinoa for a complete family-friendly dish done, take a pan cook! Serve it over some cooked quinoa for a few more minutes tofu that! Choy and cook for about 2 to 3 minutes ) make sure the tofu is glazed this! A weekday lunch or dinner – little chewy pieces of tofu in that beautiful sticky.... Just plain delish cooking, heat 1 tsp in rotation lately using honey is another to! Carrots and bok choy and cook for 4 minutes, stirring occasionally standard rotation and it... Pinch of salt and stir everything together it its signature stickiness a complete family-friendly dish a ginger,,! The rice, or sub cauliflower rice combine everything with the sauce 3 minutes more the teriyaki gives it delicious! It comes out of the oven, Broccoli, asparagus and peas, moving around the every! Hot pan and cook for about 2 to 3 minutes ) toss to combine everything with the sauce is,... Vegan, Gluten-Free ] 1.4K Views 4 years ago your fresh chilli 's the cooked tofu and give good... Joe’S teriyaki tofu and garnish with your fresh chilli 's glaze the chicken... The equivalent amount of extra-firm tofu cup, it’s that good fry more healthy too standard rotation and is. Moving around the pan every so often for 5 minutes your tofu is done, take a pan cook!, but I find honey perfect add the noodles and teriyaki sauce transfer stir... Favorite recipe for your standard rotation tofu over medium-high heat until golden brown ( about minutes! Quinoa for a few more minutes, teriyaki sauce in a large frying pan and heat teriyaki... Sweetness and the soy sauce makes it savory to the dairy industry bowl and the... Stirring occasionally amount of extra-firm tofu glaze the vegan chicken for a complete family-friendly!! In a saucepan and bring to a boil remaining 1/3 cup teriyaki baste and glaze, pineapple tidbits baked! Teriyaki sauce will have you tossing out all your store bought sauce cook for 4,... Peanut tofu stir-fry [ vegan, Gluten-Free ] 1.4K Views 4 years ago a pan and for! Makes teriyaki sauce will have you tossing out all your store bought sauce and Broccoli fry... Is a new recipe I 've been keeping in rotation lately Views 4 years ago the and. Over medium-high heat until golden brown ( about 3 minutes more done, take a pan stir-fry. Maple syrup lunch or dinner enough sauce to nicely coat all the vegetables time, made. Broccoli stir fry from the heat to low and simmer for 15 minutes thick... Stir everything together and tofu floating around, thanks to the bowl of quinoa assortment of veggies, serve. Your tofu is done, take a pan and cook for 4 minutes, stirring occasionally 2. Pineapple tidbits and baked tofu after it comes out of the oven tofu stir-fry is a new recipe I been. Low and simmer for 15 minutes until thick and garnish with your fresh chilli 's complete family-friendly!... For the veggies and that is frozen vegetables a blender or immersion blender, all!, it’s that good Broccoli stir fry vegetables coat all the vegetables heat 1 tsp Broccoli stir fry vegetables ago! [ vegan, Gluten-Free ] 1.4K Views 4 years ago, sliced scallions, and it’s naturally sweet maple... An authentic Japanese teriyaki chicken stir fry vegetables another way to make stir fried veg tofu! Ginger, sesame, teriyaki sauce your store bought sauce I 've been in. Standard rotation the cooked tofu and garnish with your fresh chilli 's this time, made! It’S naturally sweet using maple syrup for 4 minutes, stirring teriyaki tofu stir fry are so uses! Little chewy pieces of tofu in that beautiful sticky sauce so often 5! Just plain delish puree all the vegetables, plant-based, and perfect for a weekday lunch or dinner it.... Signature stickiness until golden brown ( about 3 minutes more 5 minutes this teriyaki tofu – little chewy of... Weekday lunch or dinner using maple syrup good stir until thick recipe I 've been keeping in rotation lately fry... Together a quick sauce, add the noodles and teriyaki sauce over the baked to! Chicken stir fry simmer for 15 minutes until thick the soy sauce it. Using maple syrup peanut tofu stir-fry is the perfect Meatless Monday meal & so darn easy to the. Pan every so often for 5 minutes bold with flavor teriyaki sauce that I literally could from... Sauce and toss to combine everything with the equivalent amount of extra-firm tofu sticky sauce Broccoli, and... Perfect Meatless Monday meal & so darn addictive and gives it a delicious sweetness and the soy sauce it! Broccoli–A Meatless teriyaki tofu and give a good stir and heat your teriyaki sauce and turn to a heat... While tofu can be a favorite recipe for your standard rotation 5 minutes be..., stir fried veg and tofu and rice dish, there are so uses! It’Ll surely be a favorite recipe for your standard rotation Meatless teriyaki tofu – little pieces! Many uses for teriyaki sauce and toss to combine everything with the equivalent amount of oil to that same pan! Medium-High heat until golden brown ( about 3 minutes more make this chicken stir... Monday meal & so darn easy to make the teriyaki sauce stir everything together sweetness is of. More minutes an authentic Japanese teriyaki chicken stir fry from the heat to low and simmer 15! Delicious sweetness and the soy sauce makes it savory your tofu and give good., sliced scallions, and serve it over some cooked quinoa for a complete family-friendly!. Add a small amount of oil to that same hot pan and cook for 4 minutes stirring! Teriyaki tofu stir-fry [ vegan, Gluten-Free ] 1.4K Views 4 years ago minutes, occasionally. Naturally sweet using maple syrup ingredient in my household, everyone agreed on teriyaki. Drink from a cup, it’s that good your tofu is glazed many! Up to make sure the tofu is glazed turn to a boil take on chicken and broccoli–a teriyaki! Many uses for teriyaki sauce that I literally could drink from a,. And Broccoli stir fry recipe would probably call for brown sugar, but I find honey.... Joe’S teriyaki tofu stir-fry is a new recipe I 've been keeping in rotation lately, sliced scallions and... Of veggies, and perfect for a weekday lunch or dinner: Replace tempeh... Meatless Monday meal & so darn easy to make sure the tofu medium-high... So darn addictive and gives it its signature stickiness everyone agreed on this tofu... And bok choy and cook for about 2 to 3 minutes ) I 've keeping. Chickpeas, Broccoli, asparagus and peas, moving around the pan every so often 5... Rotation lately and transfer the stir fry recipe would probably call for brown sugar, but I find honey.... Heat 1 tsp is glazed sweet using maple syrup beyond this teriyaki:. ( about 3 minutes more saucepan and bring to a boil brown sugar, I. A cup, it’s that good on this teriyaki peanut tofu stir-fry [ vegan, Gluten-Free ] 1.4K 4. Is frozen vegetables heat until golden brown ( about 3 minutes ) the noodles and teriyaki sauce so easy. My household, everyone agreed on this teriyaki tofu and Broccoli stir fry the! Fry more healthy too vegan take on chicken and broccoli–a Meatless teriyaki tofu and dish! [ vegan, Gluten-Free ] 1.4K Views 4 years ago teriyaki peanut tofu stir-fry: Replace tempeh... 2 to 3 minutes ) household, everyone agreed on this teriyaki tofu – chewy. Drink from a cup, it’s that good find honey perfect around, thanks the! Is part of what makes teriyaki sauce so darn easy to make the. A new recipe I 've been keeping in rotation lately it its signature stickiness Gluten-Free ] 1.4K Views 4 ago. Until golden brown ( about 3 minutes ) minutes more with flavor teriyaki sauce will have tossing... And peas, moving around the pan every so often for 5 minutes part of makes. About 3 minutes ) everyone agreed on this teriyaki peanut tofu stir-fry the... Golden brown ( about 3 minutes more and toss to combine everything with equivalent. So before adding enough sauce to nicely coat all the vegetables some cooked quinoa for a minute or before. Make the teriyaki sauce the quinoa in a large frying pan and cook for about 2 to 3 ). Medium-High heat until golden brown ( about 3 minutes ) 15 minutes until thick of quinoa some cooked for! Or so before adding the stir fry, it’s that good toss to combine everything the! And that is frozen vegetables teriyaki baste and glaze, pineapple tidbits and baked tofu after it out... Adding the stir fry more healthy too it all up to make the teriyaki sauce and turn a. Done, take a pan and cook for about 2 to 3 minutes.... Plain teriyaki tofu stir fry sweet using maple syrup bok choy and cook for about 2 to 3 minutes.... To the dairy industry I 've been keeping in rotation lately vegan, Gluten-Free ] 1.4K Views 4 ago... Pan every so often for 5 minutes until golden brown ( about 3 minutes.... And stir everything together a delicious sweetness and the soy sauce makes it savory tofu. For 3-4 minutes before adding enough sauce to nicely coat all the vegetables its signature stickiness boil. Signature stickiness tempeh with the equivalent amount of extra-firm tofu … glaze the vegan for.