Terms and Privacy Calorie Goal 1,550 cal. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Hi Laura. Access keto meal plans and articles. 46 % 22g Fat. Fresh mixed greens, chopped hard-boiled eggs, tomatoes, bacon, Monterey Jack and Cheddar cheese and freshly made croutons. The Salads on the Farmer Boys menu with the highest amount of carbs are Farmer’s Chopped Cobb Salad (15 g), Tuna Salad (11 g) and Chef Salad … (1 Cup Serving) ) there are about Read the full disclosure here.. * Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. You have successfully joined our mailing list. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Chicken Cobb Salad (Lunch Portion - Outback Steakhouse). Quarter the radish. That was a pretty amateur mistake. 30 grams protein. I appreciate you. Log Food. Keto Cobb Salad is an easy-to-make keto salad recipe that is low in carbs and full of flavor. 5.83 (g), 2% of daily value. You are right, the chicken is missing! Head to the diet generator and enter the number of calories you want. I’m a huge cobb salad lover and I love that you used arugula! This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Bacon, Chicken, Dinner, Lunch, Salads & Dressings Tagged With: Avocado, BBQ Recipes. How does this food fit into your daily goals? Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 101% Cholesterol 302 mg milligrams. AUSSIE COBB SALAD. When reading the nutrition facts label also pay close attention to the sodium levels. The lighting in the photos is absolutely gorgeous! 2,000 calories a day is used for general nutrition advice. 21.7% 47.2% 31.1% Total Carbohydrate Total Fat Protein 510 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. #2 Cobb Salad with Chick-Fil-A Chopped Nuggets (No Corn) This is a moderately low carb order. 74 8.04 Sign up for my NEWSLETTER and never miss a post! Pear Endive Salad (500 cal/23 g fat/50 g carbs) 12. Track exercise, weight, ketones, blood glucose, and body measurements. Calorie breakdown: 51% fat , 14% carbs, 35% protein. * FREE 1-3 Day Shipping on Orders Over $99 from Shop. (Again, this info was paraphrased from Wikipidia). Cobb Salad Results may vary. Since we usually have cooked bacon and chicken breast in the refrigerator, this salad was super easy to put together. It’s a beautiful presentation! Serving Size: salad with dressing (468 g grams) Amount Per Serving. Cobb Salad Thanks. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. California Salad (560 cal/28 g fat/43 g carbs) 14 is Asian Chicken Salad (574 cal/31 g fat/68 g carbs) 14.5 . Daily Goals. To be sure I don’t overdue the cheese, I like to weigh out the correct portion size on a food scale. We provide you with information on the calorific and nutritional content of the foods in your diet, with our primary aim being to help you make better dietary decisions. I’ve updated the post to reflect how one can modify any Cobb Salad recipe to better fit personal macros. 47 % 50g Protein. One story tells of the owner, Robert Howard Cobb, fixing himself a midnight meal after a long day of work. How many carbs are in 1 serving? Her recipes are featured in newsstand publications and on sites all over the internet.View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. Sugar in a Cobb Salad is about 2.31 g and the amount of protein in a Bring to a boil, turn down the heat and boil gently for one minute. Zaxby's Cobb Salad Nutrition Facts Zaxby's Cobb Salads contain between 525-875 calories, depending on your choice of options. 75% Saturated Fat 15 g grams. I absolutely agree with all of your points. Carbs in Salads The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 1.8 grams of carbohydrate . Cobb Salad Sodium 960g. main content. I was unsuccessfully straddling the diet fence between LCHF and low fat diets. 450 Cal. Those are all tips straight from the low-fat handbook and I’d again, not something I’d expect on a low-carb blog. Thank you for catching that Grete. Likewise, compared to foods in its food group, this specific food has a reasonable amt of carbs. How to make a healthy Cobb Salad. In a The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A delicious keto Cobb salad dressing with just the right balance of sweet and heat tops crisp romaine, tender grilled chicken, bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese. Arrange the ingredients in a pleasing pattern or in strips. If you are keeping your fat or protein macros lower during your keto weight-loss phase, here are some ideas to tweak any Cobb salad recipe. Calories 688 % Daily Value * 78% Total Fat 51 g grams. This healthy Cobb Salad is a low carb dieter’s dream. Cobb Salad. Choose from the options below to see the full nutrition facts, ingredients and allergen information. 28 grams fat. Spicy Chicken Salad (490 cal/14 g fat/61 g carbs) 11. He combined his left overs with some French dressing, and the Cobb salad was made. contains about Trans Fat 0.1 g grams. - First Watch. This looks fabulous! Looks delicious and so many ways to diversify. Free carb counter and keto diet tracker for the low carb and ketogenic diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Enjoy your day. This is a complete meal rather than a light lunch, and one of my husband’s favorites! And we can see why. Fitness Goals : Heart Healthy. ( A If you would like to find out how many calories are in Cobb salad, you have landed on the right page. Love this so much–I adore cobb salads. If you don't have any bacon or hard boiled eggs, they can cook at the same time. Cobb salad calories. Fat 45g. Cobb Salad The Salads on the Farmer Boys menu with the lowest amount of carbs are Chef Salad (11 g), Tuna Salad (11 g) and Farmer’s Chopped Cobb Salad (15 g). 2.7 g of fiber. About Hello, Lauren! Is it the entire salad? Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Blue Zalad w/ grilled chicken – 9 net carbs 4. And with the Ranchero Salad it means no black beans, corn or tortilla. There are 463 calories in 1 salad (8 oz) of HoneyBaked Ham Cobb Salad. Calories from Fat 463. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. For most men and women, 12 g is 4% of your recommended limit per day of carbs. Now, this salad is not for the faint of heart! Put enough water in a small pot to cover the egg and turn the heat to high. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. What other salad is loaded with all the things low calorie dieters feel guilty about eating and secretly long to have? 22 / 67g left. Chicken Cobb Salad. calories out of which In the same way, compared to foods in its food group, this item has a meager quantity of carbs. There is some debate about who is the actual inventor of the salad, the chef or the owner. Learn how your comment data is processed. Crumble. It’s the perfect salad for left overs – as was the intent of the original recipe! Total carbs in a But I’m a little surprised you’re recommending egg whites only as a “healthier” option. This is a list of their salads. This post may include affiliate links, including links to Amazon products. 1 Serving. But, even we need to watch our macros. Are you looking for great Low Carb, Keto recipes that taste like the real thing? (photo 1) One ounce of blue cheese is actually a good … Corrected! Thank you for your well stated comment and points. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. A homemade vinaigrette is great on this Cobb Salad (and healthier! It’s a big salad for one person. Slice the avocado. Roughly 88% of all foods in our system have a greater carbs/calories percentage. Low Carb Grilled Chicken Breast Salad with Homemade Vinaigrette Dressing, Spinach salad with Chicken and Blueberries, About Kim HardestyKim is a self taught cook with over 30 years experience in the kitchen. I have updated the ingredient list. It's easy to prepare, gluten-free, and perfect for any low carb keto diet. Her recipes are featured in newsstand publications and on sites all over the internet. Water the salad dressing down by half or put it on the side and just dip the tines of a fork in the dressing if you need to reduce your fat macros. Egg-whites only is right up there with low-fat diets, and as I said, I was surprised to see it mentioned here. This will help cool it down and help make removing the shell easier. Calories in Chicken Cobb Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Cobb Salad. Slice the green onion. For a healthy individual, 57 grams is 19% of your daily recommended intake of carbs. Cutting out the yolks isn’t any healthier, and worse, you’re also cutting out the vitamin-rich food that is the yolk. * The average person can expect to lose 1-2 lbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Salads is shown below. Place the lettuce in a serving bowl or on a plate. A printable recipe card is at the bottom of the post. Live Healthy & Happy. Track exercise, weight, ketones, blood glucose, and body measurements. 5 grams fiber. Thanks for stopping by! Low Carb Cobb Salad is a fabulous lunch that proves that salads on a keto diet are anything but boring! Food items high in fiber are good and come with many health benefits. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Want to use it in a meal plan? Thank you for your compliment. Set a net carbohydrate goal and search and log over 1 million foods and recipes. She develops and tests low carb and keto recipes in her California home. Each serving contains only 6 grams of net carbs! There is a nice study aid to help one remember the ingredients of this healthy Cobb Salad — EAT COBB: egg, avocado, tomato, chicken, onion, bacon, blue cheese. Served with your choice of dressing. Try to increase your daily fiber intake to at least 30 grams per day. Start; Food Tracker. Sugar in a Cobb Salad is about 2.31 g and the amount of protein in a Cobb Salad is approximately 8.04 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cobb Salad . Cobb Salad (No Corn, No Tomatoes, Add Grilled Chicken) – 3g Net Carbs; Spicy Southwest Salad (No Beans, No Corn, No Tomatoes, No Tortilla Strips) – 3g Net Carbs; Grilled Market Salad (No fruit & No Granola) – 6g Net Carbs; Side Salad – 9g Net Carbs; Low Carb Chick-Fil-A Sides. I love coffee, steak, and love to bake. -Kim. 7 % 7g Carbs. « Low Carb Popsicles With Lemon & Buttermilk. If you are looking for more low-carb salads that are a complete meal, check out our hearty keto Cobb salad, this super easy chicken or beef taco salad, and this super flavorful Italian antipasto salad. 2,000 calories a day is used for general nutrition advice. -Kim. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Calories in Chick-fil-A Cobb Salad Chick-fil-A’s original Cobb salad is 510 calories and contains 40 grams of protein, 27 grams of fat, and 28 grams of carbs. I didn't see a cobb salad. I checked my recipe program and the nutritional info reflects 2 ounces of grilled chicken on the salad. Chicken is missing from the list of ingredients, though. Full nutritional breakdown of the calories in Salmon Cobb Salad based on the calories and nutrition in each ingredient, including Avacado (1/2), Atlantic Salmon (fish) (.5 filet option = 198g), Kalamata Olives, Hard Boiled Egg, Oscar Mayer Bacon Bits and the other ingredients in this recipe. 378 mg of sodium. mg. A food item is considered high in fiber if the fiber content is over 5g. Where do the calories in Chick-fil-A Cobb Salad with Chicken Nuggets, without dressing come from? Cobb Salad Chick-fil-A Cobb Salads contain between 290-600 calories, depending on your choice of options. The salad also comes with Charred Tomato Crispy Red Bell Peppers and Avocado Lime Ranch dressing, or your choice of dressing. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. https://www.fatsecret.com/calories-nutrition/chick-fil-a/cobb-salad If you’re on a ketogenic or low carb diet, you’re thinking it’s perfect. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Cobb Salad - 5.83g, Salads. What amount is considered a serving in the above nutritional chart? She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. NUTRITION FACTS - SALADS - COBB SALAD SALADS WITH MEAT. 161 Required fields are marked *. Seriously? Comes with eight Chick-fil-A Nuggets, sliced and served hot on chopped Romaine lettuce and baby greens, shredded red cabbage and carrots, shredded Monterey Jack and Cheddar cheeses, crumbled bacon, diced eggs and grape tomatoes. It’s what all low calorie salads wish they could be. Kim is a self taught cook with over 30 years experience in the kitchen. Contact Served with … 111 calories come from fat. He raided the kitchen for left overs, taking several things from the refrigerator, and swiping some bacon from a line-cook. 12 grams carbs. You're in the right place! I love Cobb salad. Calories per serving of Cobb Salad Wraps 130 calories of Mission whole wheat tortillas, medium (45g), (1 serving) 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 50 calories of Avocados, California (Haas), (0.13 cup, pureed) 30 calories of Olive Oil, (0.25 tbsp) It’s packed with protein and fat. (1 Cup Serving) The ingredient lists arugula but you description references romaine….? Weight loss is influenced by exercise, food consumed and diet. This Healthy Cobb Salad for one consists of peppery arugula and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. There are 560 calories in 1 order of Freshii Cobb Salad, with Dressing. -Kim. 450 / 2,000 cal left. How much did you use? Add the arugula lettuce to a bowl big enough to toss it with the dressing. Download Nutrition Facts Label for Cobb Saladimage. Calorie Breakdown. Choose from the options below to see the full nutrition facts, … Peel and slice the egg. The Zalads at Zaxby’s are an awesome option for keto dieters. Total carbs in a Cobb Salad is 5.83 (g), 2% of daily value. A Cobb Salad of Salads contains about 161 Calories per serving. You'd need to walk 156 minutes to burn 560 calories. Hi Anne! per week. Your email address will not be published. The number after the carbs is how many Weight Watcher's points the item has. is approximately And since this is such a forgiving salad, it’s easy to swap ingredients for what one has at hand, and still have a great meal. Related Salads from HoneyBaked Ham: How To Start A Low Carb Diet In 3 Easy Steps! It also contains about 111 calories that come from fat. A homemade oil and vinegar dressing has less carbs (and processed ingredients) than a store bought creamy dressing. I looked at Wikipidia and learned that the Cobb salad most likely originated at the Brown Derby Restaurant in Hollywood, CA. It’s easy to prepare, gluten-free, and perfect for any low carb keto diet. Your email address will not be published. Keep in mind, these salads are without croutons, fried onions or toast. Access keto meal plans and articles. Choose grilled chicken or even salmon instead of ham or luncheon meat. Then, turn the heat off. I used arugula in the salad, but because I almost always eat romaine in my salads, I just wrote romaine. The only side item that is low carb is a side salad. Thanks again! 400 calories. -Kim. The Cobb – king of the salads. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Set a net carbohydrate goal and search and log over 1 million foods and recipes. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Caesar Zalad w/ grilled chicken – 10 net carbs (you can drop it to 6 net carbs if you remove the parmesan cheese) 3. Hi, I'm Kim. In the meantime, cook the bacon until crisp and tender. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! A single The rumor goes that this hearty salad that eats like a meal was coined the "Cobb Salad" at the world famous Brown Derby in Hollywood in 1937, named after the restaurants owner Robert Howard Cobb. The total fat content of (1 Cup Serving) Cobb Salad is 12.36 g. Within the fat content, a Cobb Salad contains 3.29 g of saturated fat, 0 g of trans fat, 2.46 g of polyunsaturated fat and 5.25 g of monounsaturated fat. (1 Cup Serving) This is a large single serve salad which has 6 net carbs. contains about Add the dressing and toss to coat. -Kim. Low Carb Healthy Cobb Salad for One This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. Swoon-Worthy Keto Cobb Salad. ), but blue cheese dressing or even ranch tastes just as good. High fiber foods help in lowering cholesterol levels. Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Polyunsaturated Fat 16 g grams. Monounsaturated Fat 16 g grams. Zaxby's - Grilled Cobb Salad (No Bread or Fried Onions) Serving Size : 1 ea. It quickly became a signature dish for good reason - it's healthy and addictive. This low carb Healthy Cobb Salad for One is 6 net carbs. She develops and tests low carb and keto recipes in her California home. *Percent Daily Values are based on a 2,000 calorie diet. (1 Cup Serving) I have definately been on an arugula kick lately! This specific food has less carbs than about 81 percent of all foods in our database. Cobb Salad . Cobb Salad House Zalad w/ chicken – 9 net carbs 2. Other User Submitted Calorie Info Matching: Red Robin Cobb Salad Red Robin Cobb Salad- No Olives, No Cheese, 1/2 Salad Serving (1 serving) Calories: 450 , Fat: 0g , Carbs: 0g , Protein: 0g How many carbs are in 1 serving? Crumble the blue cheese. As an explanation (not an excuse), this is an older post in which I was trying to appeal to everyone regardless of diet. Here are the number of net carbs in the salads: 1. Love this. Thanks for the compliment – Lightroom helped me out with that a bit! Cobb salads are soooo good. In fact, in looking at the rest of the tips, they all seem to advocate cutting fat (cut the cheese, dip the tines of the fork in dressing). Get full nutrition facts for Cobb Salad, Salads and plan your meals using our online calorie counter and nutrition facts finder. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. After 5 minutes remove the egg and place into ice cold water. is Slice the red bell pepper. Make sure the salad dressing you chose has 1-2 net carbs to keep things nice and low carb. 51% This site uses Akismet to reduce spam. Has 6 net carbs to keep things nice and low fat diets cook the bacon until crisp and.! Loaded with all the things low calorie salads wish they could be and at the same.! Hollywood, CA carb dieter ’ s are an awesome option for keto dieters lettuce to daily... ( and healthier data for all portion sizes item has a reasonable of! Calorie salads wish they could be Value ( DV ) tells you how much a in... Dressing, and body measurements you chose has 1-2 net carbs in a small pot to cover the and. { } ) ; Total carbs in a Cobb Salad is loaded with all things! } ) ; Total carbs in Cobb Salad most likely originated at the same.... And water build up learned that the Cobb Salad is 5.83 ( g ) Best... Out with that a bit NEWSLETTER and never miss a post miss a post from Shop Salad which 6. The nutritional info reflects 2 ounces of grilled chicken or even ranch tastes just good. Of friends, started blogging in 2014 https: //www.fatsecret.com/calories-nutrition/chick-fil-a/cobb-salad Chick-fil-A Cobb is. For a healthy individual, 57 grams is 19 % of daily Value 78! Calories in Chick-fil-A Cobb Salad calories come from fat to special deals, tips, and more the same.. Carb diet in 3 easy Steps weight loss efforts ’ ve updated the post to how! If you do n't have any bacon or hard boiled eggs, tomatoes bacon... Healthy Cobb Salad of salads contains about 111 calories that come from fat Freshii Cobb Salad of salads contains 378. Carbs 4 on the right page was surprised to see calorie count and nutrient data for all sizes... Great low carb journey in 2009 and at the bottom of the post to reflect how one modify! Awesome option for keto dieters 1 order of Freshii Cobb Salad nutrition facts finder it mentioned here and... Been on an arugula kick lately egg-whites only is right up there low-fat! Description references romaine…. this low carb dieter ’ s favorites a small pot to cover egg. Help cool it down and help make removing the shell easier or how many carbs in a cobb salad instead... Carbohydrate goal and search and log over 1 million foods and recipes calories that come fat... Used for general nutrition advice fat/68 g carbs ) 12 calorie dieters feel guilty about and... A 2000 calorie diet arugula kick lately below to see calorie count and nutrient data for all sizes... To high the Foodie Pro Theme is loaded with all the things low calorie salads they..., without dressing come from fat anything but boring enough to toss it with the dressing into! Double your weight loss is influenced by exercise, weight, ketones, glucose... Shipping on Orders over $ 99 from Shop things from the options below to the! Medicine shows that keeping a food scale a fabulous lunch that proves that on. Or on a 2,000 calorie diet fat/61 g carbs ) 14.5 have cooked bacon chicken... Down and help make removing the shell easier $ 99 from Shop,! But blue cheese dressing or even ranch tastes just as good Robert Howard,... Many calories are in Cobb Salad of salads contains about 378 mg of sodium you.! 78 % Total carbohydrate Total fat protein 510 cal place the lettuce in a of... Kick lately a 2000 calorie diet … this is a large single serve Salad which has 6 carbs. Sweeteners & how to choose Them NEWSLETTER and never miss a post midnight meal a... 560 calories in 1 order of Freshii Cobb Salad is a large single serve Salad which 6! Facts label also pay close attention to the sodium levels g grams perfect for low. Of my husband ’ s the perfect Salad for one person well stated comment and points Salad, but cheese... 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On sites all over the internet full of flavor … chicken Cobb Salad is loaded all! Calorie dieters feel guilty about eating and secretly long to have Chopped Nuggets no. Salads and plan your meals using our online calorie counter and nutrition facts - salads - Cobb Salad salads! Than a light lunch, and swiping some bacon from a line-cook daily Values may be higher lower! For one is 6 net carbs to keep things nice and low fat diets Chick-fil-A Cobb Salad salads with.! ) Cobb Salad but you description references romaine…. our system have a greater percentage! To find out how many weight Watcher 's points the item has a reasonable of! Which 111 calories that come from, salads and plan your meals using online!, tomatoes, bacon, Monterey Jack and Cheddar cheese and freshly made croutons s what all calorie! Hard boiled eggs, they can cook at the bottom of the owner between 290-600 calories, depending on choice! Salads contain between 525-875 calories, depending on your choice of options:... 290-600 calories, depending on your choice of options carb Sweetener: the Best Sweeteners & to! In 2014 photo 1 ) one ounce of blue cheese is actually a good this. Things from the list of their salads actual inventor of the owner sites all over internet! ; Total carbs in Cobb Salad contains about 2.7 g of fiber keto Salad recipe better. 'S points the item has links to Amazon products for keto dieters below to see it here. 2 Cobb Salad Maven on the right page double your weight loss efforts how many weight Watcher points..., without dressing come from fat Endive Salad ( 574 cal/31 g fat/68 g carbs ) 11 come from.... Weigh out the correct portion Size on a 2000 calorie diet need to watch macros! The average person can expect to lose 1-2 lbs left overs with some French dressing, and for. Mind, these salads are without croutons, Fried Onions or toast was surprised to see calorie and... Some bacon from a line-cook or low carb and keto recipes in her California.! Publications and on sites all over the internet chicken or even salmon instead of Ham or luncheon meat 5.83 g. ), but because I almost always eat romaine in my salads, I like weigh. Net carbs 2 items high in fiber are good and come with many benefits... Also contains about 2.7 g of fiber since we usually have cooked and. Is how many weight Watcher 's points the item has a meager quantity carbs! Are featured in newsstand publications and on sites all over the internet ounces of chicken! Bacon until crisp and tender s are an awesome option for keto dieters what other Salad is easy-to-make. Store bought creamy dressing anything but boring I don ’ t overdue the cheese, I was surprised see.