Dates have a GI score of 103, while that of glucose is 100. Sweetener: It can be an excellent replacement for sugar in milk or juices. Constipation. There are various types of milk diets, which are designed to fulfil various purposes from weight loss to muscle gain. The banana and milk diet for weight loss was developed by Dr. George Harrop in 1934 for people with diabetes. Events. This post is looking at the restrictive milk diet, which featured on a recent documentary called ‘The 70 stone man’.In this documentary the restrictive milk diet was used to reduce the liver size of this man so he could be operated on. Nervous diseases, irritability, insomnia. Rankings. At bedtime, eat 2-3 dates and drink them with warm milk. Cleanse schedules & cost, shakes & ingredients, what do you want to know? Contact. The concept dates … Employment. Dr. Steven Gundry wrote this diet book initially to help people lower their cholesterol as well as chances of chronic diseases, such as diabetes and high blood pressure. Dates are considered a high-glycemic food because of their high sugar content. The glycemic index (GI) measures how quickly a certain food affects the body’s blood glucose levels. Find helpful customer reviews and review ratings for Signature Snacks Zayna Dates, Milk Chocolate, 3.53 oz at Amazon.com. All foods and other drinks are cut out. You need to follow this diet for 3 days. 1 This should give us an idea as to how high the sugar levels in dates are. Researchers find the true answers to questions like – does Isagenix work; is a 9-day cleanse better than a 30-day cleanse, and are cost & risk of side effects too high? Syrup: Mix dates and some milk in a blender and drizzle it over ice cream, wheat waffles, toast, or oatmeal. Then during the day eat all dates and drink milk. Below is the review of the milk and banana diet along with my findings (pros and cons). You can only consume 2-3 bananas and 2-3 cups of full-fat milk 3 times a day when you are on this diet. How The Banana And Milk Diet Promotes Weight Loss. If you’ve a special occasion coming in a week or so, and your dresses are a bit tight, then this special diet will definitely help you lose around 3 to 4 kgs in just 4 days.. The full version of the 'diet', which is actually decades old, involves drinking just four pints of semi-skimmed milk a day for an entire month. The nutrients present in dates are easily digestible On an average, a diabetic is allowed to get up to ten percent of total calories in his/her diet from sugar on a regular basis. Read honest and unbiased product reviews from our users. ... 360 Reviews. It is okay to eat 2-3 dates a day for diabetics so long as they exercise caution and maintain healthy eating habits overall. 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