Pour it all into a 9×9 baking dish and top with the remaining cheese and bacon. of the oil and sprinkle with basil, … Hey there, I'm Jennifer! Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already browned) and carrots into the baking dish and stir everything together to combine. Combine cauliflower rice and shredded chicken in a large mixing bowl. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Chicken and Cauliflower Rice Casserole Recipe. you probably already have all the ingredients in your fridge. This dish is all the proof you need that cauliflower can be comforting. This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! Once done, remove from the oven and uncover your dish. Combine riced cauliflower, butter, garlic, chives, sour cream, … A go-to recipe. I turned simple riced cauliflower into something creamy and dreamy. An extra serving of veggies. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Bake in the pre-heated oven, uncovered, for 20 minutes. The low carb cheesecake was my first recipe to try from your collection and it is AH-mazing! Freeze individual servings in small resealable baggies so you can easily reheat the frozen cauliflower rice casserole when you’re ready to eat. Mexican Cauliflower Rice Casserole in a stainless steel pot. https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole This cheesy loaded cauliflower casserole is a quick and easy low carb and keto side dish you will be making over and over again! Here’s why you should make this cauliflower rice casserole as soon as humanly possible: Thickening the sauce before baking is important as, with all riced cauliflower recipes, as we don’t have grains to soak up excess liquid. I used the cauliflower from my post on Microwave Cauliflower Rice. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Or am I thinking of another recipe? In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe I’ll post after I make it! Stop, drop and casseROLE with this cauliflower rice casserole recipe! 6 bone-in chicken thighs, trimmed and patted dry (about 1.75 pounds) Add onions, salt, and pepper, and saute over medium heat until onions become translucent - about 7 minutes. Low Carb + Paleo Variations, Loaded Cauliflower Casserole (Low Carb + Keto! HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE. You’ll find all of the delicious flavors of chicken, cauliflower, cream, cream cheese, spices and cheddar in this loaded casserole.Not only this chicken casserole recipe is super yummy, but it is also gluten free, low carb, and keto friendly! We’ll do this 2 ways: Adding a crunch is important. ), « Smashed Brussel Sprouts (Keto + Low Carb! You can also turn this into a. I used Trader Joe’s prepared Cauliflower Rice for convenience, but you can easily make your … Cover the bowl with plastic wrap and microwave for 3 minutes. Cover the bowl with plastic wrap and microwave for 3 minutes. Thickens the casserole, don’t skip! ). Bring the combo to a gentle simmer. By steaming the cauliflower for 20 minutes before folding … Butter would be more oily instead of creamy, I am loving this recipe. I then baked it in a 400F oven for about 20 minutes. 2016 has been the BEST year of my life; I have so many people to be thankful for and a lot much to be grateful for this year. https://www.tosimplyinspire.com/mexican-cauliflower-rice-casserole.html Frozen cauliflower rice also works. Itracked macros for a couple of months last year to get an idea of if I was eating enough protein and not going overboard on sugar. Toss together until fully combined. « Roasted Butternut Squash with Brown Butter Walnuts, 14 Delicious Keto Recipes using Cauliflower ». It reheats very well too. Cover your dish and bake for 35-40 minutes, or until rice is tender and casserole is bubbly. In the video you use heavy cream but no butter. Bake for 20 minutes, you'll know the casserole is done once it's heated through and the cheese starts to bubble. In this casserole, the cauliflower rice is almost reminiscent of taco meat thanks to its ground texture and spices. Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. Here are some other low carb side dishes you will not want to miss: ⭐ Did you make this Loaded Cauliflower Rice Casserole Recipe? Content and photographs are copyright protected. But mama, I know you don’t have time for that. Pre-heat oven to 400F. https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole Sauté for 5 min on medium heat. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. Make two, one to eat now and one to freeze for later. https://www.linneyville.com/shrimp-and-cauliflower-rice-casserole Cauliflower Rice Casserole (Keto + Low Carb!). I have made this recipe 3 times now and what a winner. This will be your families favorite low carb side dish! Transfer cauliflower "rice" to a 3-qt. Pre-heat oven to 400F. Don’t over process, or you’ll just have mush. Flatten the top of the casserole with the back of your spoon. I made this for a low carb vegetable dish last month. Sprinkle the top of your pan with cheddar and bread crumbs or pork rinds. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Top with the remaining cheese and bacon. Bake for 30 minutes. ©Little Pine Low Carb. This Loaded cauliflower rice casserole is a perfect side dish for your keto Thanksgiving table! Rounds out the flavor of our cream sauce without adding much heat. But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. Meanwhile, steam the cauliflower rice in the microwave. How do you think this loaded cauliflower casserole would taste by adding cooked broccoli, hence broccoli rice cheese casserole? Melt butter in a large oven safe skillet. With the right techniques, you can (with few exceptions) sub this veggie in for everything!Let’s bake. Now you can go through the trouble of making your own riced cauliflower. | … Stir in the bacon, green onions, garlic powder, salt, and pepper. Your email address will not be published. Sharing of this recipe is both encouraged and appreciated. Make things easier on yourself and buy a rotisserie chicken. casserole. Preheat oven to 375° F. Melt 2 tbsp butter in a 12-inch oven-safe skillet and add the mushrooms, onions, celery, and spices. In a large saucepan, bring water to a boil. If you’re not a fan of pork rinds, use your favorite “crunch” to top this keto cauliflower rice casserole. Here are a few other ideas for you: Filed Under: chicken, low carb side dishes Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, casserole, cauliflower, chicken, dinners, light/lean, meaty, not vegetarian, nut free, pork, rice, rich, savory, spicy, summer, And I'm so happy you're here! Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend … Think beyond cauliflower pizza crust, my friends. Taste and season with salt and pepper. Thanks Jennifer! Flatten the top of the casserole with the back of your spoon. Do not overcook. Really great “comfort food” recipe. I was wondering what to do with the bag of frozen cauliflower rice in my freezer and this was good! A keto and low carb comfort food classic … In a 13x9 casserole dish, spread the cauliflower, spread the shrimp mixture and top with the shredded cheese. Cook the boneless skinless chicken breasts in a crockpot on low for 4-5 hours or high 2-3 hours then shred. My husband just loves loves this recipe. Transfer the mixture into a casserole dish. It is so easy to make and it taste just like loaded baked potato. To Make Cauliflower Rice: Place the cauliflower florets into a food processor, and pulse a few times until it resemble rice grains. Without it, the textures of any casserole blend together and can translate to “soggy”. Cook and stir until the … If using uncooked shrimp, add them and sautee until all pink. Using a stainless steel dutch oven or cast iron dutch oven, simply sauté the onion, garlic and red bell pepper on the .Then add in the other ingredients and top with cheese. Thanks. This is a Weight Watcher friendly recipe and each serving is 7 SmartPoints. Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole… Mix together all ingredients except for 1/2 cup of the shredded cheese I love one-pot meals like this too! Heat oil and butter in a skillet over medium heat; stir in onion and celery. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Amazing Cauliflower Fried Rice!! To speed up the process, I used bacon bits instead of bacon. It’s perfect for meal prep, large groups or those who love to eat healthy and delish food! If not low carb/gluten-free, you can sub 1 tablespoon of flour, cornstarch, or arrowroot powder. Make two, one to eat now and one to freeze for later. Otherwise everything else was the same and it was superb! Can you tell me if we need to cook the cauliflower rice first if it’s not frozen? 2) It has a good ratio of macros and it’s relatively high in protein. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. HOW TO MAKE LOADED CAULIFLOWER RICE CASSEROLE. Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already … I wasn’t too surprised to find t… @lowcarbwithjennifer, Your email address will not be published. Here are a few ways to add your spin to this cauliflower rice casserole: Can’t get enough cauliflower and all the ways you can use it?! You just want to cook it according to the package directions, first. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Or any additional spices you might want to use. Top your cauliflower rice evenly with half of the ground beef mixture. About Me →. Lower the heat to medium-low and stir in heavy cream, chicken broth, Tabasco, thyme and xanthan gum. Pour into a 9x9 casserole dish. If you haven’t learned by now, cauliflower is the cure to your boring dinner blues! Transfer to a large bowl and stir in the ground cumin, lime juice, 1 Tbsp oil, sea salt and … PLUS! Cauliflower Rice Mushroom Casserole is a must to add to your new holiday side dishes! Low carb casseroles are the best that way…. Making vegetable side dishes sometimes falls to the wayside when school gets busy, so I love when my meals already include lots of veggies (which is why I eat salads most days for lunch). Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Sprinkle the top of your pan with cheddar and bread crumbs or pork rinds. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Now let me show you how delicious, easy & fun eating Low Carb can be! As with any casserole, this cauliflower rice casserole is a whole meal in a pan. Add cauliflower rice, chicken and broccoli and toss to evenly coat. This keto casserole recipe uses riced cauliflower. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe Meet our Loaded Cauliflower Casserole.This side is essentially a veggie-forward version of a loaded baked potato, in casserole form. Remove from the oven and sprinkle with chopped parsley (if using). Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Mash cauliflower with a potato masher. You could also use a white onion or shallots. I had to resist eating the whole dish in one sitting! Season to taste with salt and black pepper. We use riced cauliflower for maximum cheese to cauliflower ratio and of course, everything is better with bacon! Transfer casserole mixture to the … https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Simmer sauce for about 15 minutes - you'll know it's done once the sauce has reduced by half, and it coats the back of a spoon. More Little Pine Low Carb faves you'll love! Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! DIRECTIONS. I have made that cheesecake a least once every two weeks for my family. 1) It’s packed with veggies! Sprinkle with a thin layer of shredded cheddar cheese, then repeat with meat and finish with cheese. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe My husband and I both loved it, as it tasted more like “twice baked potato casserole”. Sprinkle with chopped bacon. Thanks Jennifer. Find recipes for cauliflower fried rice and other delicious recipes. Remove from heat and stir in sour cream, until no lumps remain. I am new follower BUT am absolutely in love with the recipes I’ve tried so far. Four cups of cauliflower is about 340 grams so I weighed it and that made it easy to get the right amount. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 … https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Chicken Cauliflower Rice Casserole This one-pot recipe is super easy to make and a delicious midweek dish. Add cauliflower rice, chicken and broccoli and toss to evenly coat. gluten free, low carb side dish, recipe for cauliflower rice. Trust me on this…. Add cream, chicken stock, butter and cream cheese, and stir over low heat until just mixed. Spread mixture into prepared … Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. Enjoy! This dish is essentially everyone’s favorite chicken broccoli and rice, just without the grains or carbs. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Let sit for 2 minutes and … Add the almond milk mixture and mix to combine. Keto Chocolate Mousse – Ready in only 10 minutes! In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Required fields are marked *. Let sit for 2 minutes and then … or 1 Tablespoon Flour/Cornstarch/Arrowroot Powder. Cook at 350 degrees for 20 minutes. Bake for 20 minutes, you'll know the casserole is done once it's … Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Yes, you can freeze this casserole — That’s what casseroles are MADE for! Tag me on Instagram so I can see! In a large saucepan, bring water to a boil. As an Amazon Associate I earn from qualifying purchases. Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. It’s definitely creamy, thanks to multiple types of cheese, but still has a good bite from the cauliflower rice’s texture. Can’t wait to try more of your recipes XOXO- Jenn. … Everything you would find in a loaded baked potato! We use frozen riced cauliflower for maximum cheese to cauliflower ratio. To get started I used 24 ounces of already riced cauliflower. Chicken & Broccoli Cauliflower Rice Casserole – a low carb spin on a classic casserole made with riced cauliflower in place of actual rice and a dairy free sauce that’s easy to whip up! Here’s what you’ll need to make this cheesy cauliflower rice casserole: Store this cauliflower rice casserole recipe in the fridge in an airtight container. Drizzle with 2 Tbsp. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. C reamy Chicken and Cauliflower Rice Casserole – A quick, easy, and over the top tasty dinner. I love cauliflower & I plan to make this dish. Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! Will either butter or heavy cream work the same? Toss together until fully combined. Mama, i used bacon bits instead of bacon you could also use white... 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