Measure 2 cups of florets. NOTE #2: The broccoli will shrink while cooking, so 8 cups florets will yield about 6 cups cooked. I love a good broccoli casserole, this is delicious! Thank you for a great recipe – your website is one I’ve come back to many times since we started our Keto journey 2 weeks ago 🙂. I put the cheese in about 15 minutes before we ate, just so it’d melt at the end. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Please ensure Safari reader mode is OFF to view ingredients. Add cream cheese, sour cream and 2 cups of cheddar cheese to the pan. You guys know how much I love my “keto bites”, you guys love them too! Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Cooking instructions if you don’t have a pressure cooker? Loosely close the lid without sealing and turn on Warm to melt the cheese. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Add Cheddar cheese gradually, stirring constantly, until completely melted. The whole thing comes together in 15 minutes flat, which that includes the time to come up to pressure and the time to melt the cheese under the broiler. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. A definite repeat!!! 🙂. Use a spatula to shift it to the center if it goes off to the sides. Hi Vicky and Alisha, I haven’t tried it in the Instant Pot (I made it in the Crock Pot pressure cooker) so can’t 100% confirm, but it might be that the Steam setting works differently? It did turn out but we thought it was just too mushy and too rich. Butter - 2 tablespoons. Thanks for sharing. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Keto broccoli salad is the perfect summer side dish! Broccoli - 1 cup. … In a medium saucepan, melt the butter. We hate spam and promise to keep your email address safe. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. We may earn commission from the links on this page. These easy keto recipes are sugar-free, LCHF, and often paleo. I love everything about this recipe: quick, easy, cheesy and family friendly!! It lends the perfect salty, smoky bite to this keto broccoli salad. Here are just a few of my favorite things about this pressure cooker that makes it different from others I’ve tried: Making an easy broccoli cheese casserole keto style is pretty easy to begin with, but this Crock-Pot pressure cooker makes it unbelievably fast! Rude or inappropriate comments will not be published. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! 🙂 It’s actually based on my broccoli cheese soup recipe here, if that’s more up your alley. Preheat oven to 350° and grease a 13x9” glass casserole dish. If you don’t have some in your cupboard, we highly recommend it. The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. Onions - ¼ cup. Place 1 inch of water in a large pot, and bring it to a rolling boil. It's important the raw broccoli be … Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! We'd LOVE for you to share a link with photo instead. Once you hear the beep, use the Quick Pressure Release right away to stop cooking - rotate the Steam Release Dial into the Release position (the one without the X over it). And if it’s part of a holiday meal, serve it with roasted turkey, ham, prime rib, or even lobster tails. While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. My low carb keto blog contains EASY, natural, keto & low New to the Keto/low carb world of cooking.. Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. … Also, make sure your broccoli florets are not too small, if they are they will cook too quickly. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Let us know how it went in the comment section below! Keto KFC Copycat Chicken This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Cook Time 5 … While broccoli and cheese casserole may not be a traditional holiday side, on days when the time is tight and the oven is full, easy broccoli cheese casserole will get a delicious side dish on the table fast – no oven space required! This ingredient shopping module is created and maintained by a third party, and imported onto this page. This easy keto broccoli cheese casserole recipe is ready in 15 minutes! Grilled chicken or steak, sauteed shrimp, or any of these recipes: Click the links below to see the items used to make this recipe. It includes 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of shredded cheddar cheese. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. Alternatively, you can transfer the casserole to a casserole dish, sprinkle with cheese, and place in the oven at 350 degrees F (177 degrees C) for 3-5 minutes to melt. Yes, you can freeze this broccoli casserole with cream cheese. Keto Broccoli Cheese Soup is loaded with fresh green broccoli and creamy cheese plus low carb! Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto … Add the cream cheese and cheddar and cook, stirring, until melted. One of the best things about casseroles is that they are so easy to make ahead and reheat. What To Serve With Easy Broccoli Cheese Casserole. I like to keep it simple with a simple protein. Add the butter and wait for it to melt. Registered trademark. TIP: Don’t cut the florets too small, or they will overcook and may break down too easily when stirring later. Place a cast iron or non-stick pan over medium heat until hot. Please DO NOT COPY/PASTE recipe instructions to social media or websites. It will be bright green and crisp-tender. (Even my 2-year-old, who is resistant to most “green things”, asked for seconds.). I don’t have a crockpot express easy steam pressure cooker. Required fields are marked *. (The lid should twist open and release easily.) And easy to make. Instead of using any flour I use 1 tsp xanthan gum to thicken it. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The flavors were sooo tasty! I have a feeling that you might want to add this keto broccoli cheese casserole recipe to your holiday menus. Season with salt and pepper. Today I’m sharing an insanely simple and delicious dinner recipe. Stir. YES, also email me a printable keto food list (over 230 foods)! This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Add the garlic and cook for 30 seconds. Is there an alternate method to cook this either with a slow cooker or in the oven or sauteeing? A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. (This is optional and FREE. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings! In large bowl, beat eggs with heavy cream. Transfer broccoli to a greased 2.5 to 3 quart baking dish and set aside. Can You Make Keto Broccoli Cheese Casserole Ahead? Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. (Learn about net carbs here.) This post may contain affiliate links, which help keep this content free. Preheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch). Keto Broccoli Cheese Soup: Low Carb Thickener. Hope this helps! The full ingredients and instructions are on the recipe card at the end of this post. It will come up to pressure for 5 minutes and then cook at pressure for 1 minute, then it’s done. I made this in the crockpot, because I don’t have a pressure cooker or anything with all the fancy button options….I dumped it all together, except for the shredded cheese and cooked it with some half-frozen chicken breasts for a couple hours. Let all the steam escape, then open the lid when no more steam is coming out. This low carb broccoli cheese casserole was inspired by my popular 5-ingredient broccoli cheese soup. or just until crisp-tender. 1) Brush a heat-proof dish with butter. I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. 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