Add onions and garlic, cooking until tender, about 5 to 7 minutes. SKU Pack Size Unit Weight Gross Case Weight Case Cube Case Dimensions TI x HI; 79350: 54: 5.1 oz. Heat oil in a skillet over medium-range heat. Spinach, Scallion, & Feta Frittata Use code LOADIT4U for $10 off your first shoppable recipe order. Learn the good & bad for 250,000+ products. You'd need to walk 60 minutes to burn 215 calories. Now, the Greeks traditionally make feta with sheep or goat's milk. In addition to being tasty, kale is a good source of lutein, benefitting eye health, and vitamins A and C. Serve as a side dish with steak or roast chicken, or enjoy two spinach and kale turnovers as a meatless entrée. Cook for 30-35 minutes. Stir for the sauce to coat. Place on a lined baking sheet. roasted tomato, spinach & feta breakfast sandwich. 2,000 calories a day is used for general nutrition advice. Spinach-feta turnovers are excellent warm or at room temperature, and can also be made ahead and frozen. Sauté the garlic and onion. Crumble the Feta Cheese over the spinach and add the pitted olives, rosemary and garlic. Feta cheese also has fewer calories and less fat per ounce than lots of other cheeses, including Cheddar, blue cheese, and mozzarella. Set aside. start order to select add ons. Add the tomatoes and cook for a minute. Gently stir in the Stir in the dill, parsley, and pecorino. Prepare barbecue (medium-high heat). These turnovers happened for a simple reason: I had a ton of broccoli, some leftover feta and a few sheets of frozen puff pastry. An easy savoury recipe to enjoy hot or cold. Nutrition Facts 1 turnover with 2 tablespoons sauce: 435 calories, 21g fat (6g saturated fat), 47mg cholesterol, 397mg sodium, 50g carbohydrate (9g sugars, 6g fiber), 13g protein. Add to the spinach mixture with the beaten egg and stir until well combined. Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. Spinach & Feta Pie (Spanakopita), frozen Cedarlane 1 serving 260.0 calories 38.0 grams carbs 8.0 grams fat 12.0 grams protein 2.0 grams fiber 20.0 mg cholesterol 4.0 grams saturated fat 650.0 mg sodium 3.0 grams sugar 0 grams trans fat As I was prepping the ingredients I realized I was basically making a revamped version of spanakopita with broccoli instead of spinach and puff instead of phyllo. Remove overwrap. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To make this low fat frittata I’ve replaced most of the eggs with egg whites. Once frozen, transfer to freezer bags. The crumbly texture and lively tang. Calories per serving of Spinach and Feta Pizza 170 calories of 365 Organic Pizza Crust, (1 serving) 160 calories of Bel Gioioso Fresh Mozzarella, (2 oz) 55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving) 24 calories of Feta Cheese, (0.06 cup, crumbled) 3 calories of Spinach, fresh, (0.50 cup) To re-heat, simply bake in a pre-heated oven for 10 to 15 minutes, until warmed through. Set the frozen 240 cal. Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. Cooking Directions. Double bonus! 239 calories for 1 serving of Orange, Spinach and Feta Salad, Cholesterol 0 mg, Carbohydrates 21.4 g, Protein 3.2 g, Fat 11.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Orange, Spinach and Feta Salad 18.3: 0.73: 13 1/2 x 12 1/4 x 7 5/8: 12 x 8 substitute: for. Microwave spinach until wilted, about 1 minute. Our house made puff pastry filled with spinach, feta and onion. Carolyn Casner Source: EatingWell.com, January 2020 They are great made ahead and brown-bagged; reheat in … The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Preheat the oven to 425 degrees F. Line two baking sheets with parchment paper. Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. To freeze, lay flat on a baking tray and put in the freezer. Put-in the mushroom, spinach, salt, and ground black pepper. In a medium bowl, combine spinach, feta, egg, onion and garlic, nutmeg, pepper and salt. There are 215 calories in 1 slice, 1/6 small 10" pizza (3 oz) of Domino's Pizza Spinach & Feta Hand Tossed Pizza. Spinach, scallions, feta and eggs make a fabulous breakfast, or for a low carb lunch serve this frittata with a Greek salad on the side. Preparation. Add the pasta. Spread the pistachio nuts on a baking tray and toast under a moderately hot grill for 1-2 minutes. Transfer the cooked onions and garlic to a large bowl; mix in the spinach, feta… Remove one sheet of phyllo from stack (cover the remaining … ... * Percent Daily Values are based on a 2,000 calorie diet. Spinach and Feta cheese are a great flavour combination and essential for the famous Spanakopita dish. Set aside about 4 tablespoons of beaten egg into a separate bowl. Cook for 2 to 3 minutes. Mix the remaining egg with feta and the cottage cheese. Whisk in oregano. Pour the olive oil in a skillet or frying pan. Cook penne pasta. Drain oil from feta into glass measuring cup. Personalized health review for Wegmans Pierogies, Spinach & Feta Cheese: 310 calories, nutrition grade (C plus), problematic ingredients, and more. CONVENTIONAL or TOASTER OVEN Preheat oven to 350°F. Add the feta cheese and cook for a minute. salt, a generous grind of black pepper, and the nutmeg. Fold circles into crescents and seal by pressing the edges closed. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. For convenience I usually buy Trader Joe’s cage free liquid egg whites, but you can use Egg Beaters or separate them yourself if you prefer. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Next, chop the spinach and spring onion finely and add them to the bowl together with the egg and … Season with 1/2 tsp. For each, place spinach filling in center of circle and spread from center. And because feta is so flavorful, it's easy to be satisfied with smaller servings. Apply heat. These low carb spinach feta rolls are a tasty party snack or appetiser. Now add the spinach … save cancel. Spinach Feta Frittata. Get full Spinach and Kale Turnovers Recipe ingredients, how-to directions, calories and nutrition review. Cool and chop finely. 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