Don't use shakes to replace full meals, since it's hard to get all of the nutrients you need from a protein shake, and don't drink more than one a day. See our terms and privacy here. 1 1/2 cups milk (cow's, almond, soy, or coconut), 1 tablespoon peanut butter powder (PBfit, or substitute 1 scant tablespoon peanut butter). Blend until smooth. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. This recipe takes 5 ingredients, has dairy-free alternatives, and is very flexible. https://www.peanutbutter.com/recipes/peanut-butter-protein-shake This post contains affiliate links. This shake is easy to make, requiring just 5 minutes, 1 blender, and 5 ingredients. Lol, I’m lame I know. Like Jenny and Forest. (Cacao is optional, but recommended for chocolate lovers!) While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business. Peanut Butter Protein Shake. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. Of course regular peanut butter, albeit good for you, has a ton of extra calories in it that I usually don’t like to add to my protein shakes. Peanut Butter Protein Shake. This is the blender I use to make my smoothies. Protein shakes just happen to be one of the best things to add peanut butter to! 2 scoops chocolate protein powder 1 tablespoon peanut butter powder (PBfit, or substitute 1 scant tablespoon peanut butter) 1/2 cup old-fashioned oats; 4 ice cubes blogging Peanut butter and chocolate are one of the best flavor combinations! You’ve successfully signed up! Combine all of the ingredients in a blender. https://fountainavenuekitchen.com/peanut-butter-cup-protein-shake However for this recipe, I used the good ole stand-by, peanut flour or PB2. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. This is the best tasting and healthiest chocolate peanut butter protein shake recipe you’ll ever find. You only need 5 ingredients and 5 minutes to whip up a SKIPPY® Peanut Butter Protein Shake. Serve with a smoothie straw for easier drinking. Just two little tablespoons of peanut butter can have up to, or more than 200 calories, and I like to try and keep the calories of these babies down so that I can enjoy it like a treat instead of it being a full meal… more like a snack. Be sure to pin this peanut butter pumpkin shake recipe for later! Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. It is packed with protein and oats to keep you full, satisfied, and healthy. Chocolate Peanut Butter Protein Cookie Bars Peanut Butter and Fitness plain greek yogurt, oat flour, powdered peanut butter, unsweetened applesauce and 14 more Get these exclusive recipes with a subscription to Yummly Pro . And it doesn’t get much better than the two combined into a drink delicious enough to pass for a healthy milkshake. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. Lol, I’m lame I know. It’s super easy to make this peanut butter strawberry protein shake… Struggling to find a breakfast that makes you feel good and tastes good? This dairy free peanut butter protein shake is a great way to start the day. It is easy to make this vegan if you are using non-dairy milk and a soy or hemp protein. SKIPPY® Peanut Butter Protein Shake If you’re looking for a no-fuss protein shake, look no further. This shake comes out luxuriously creamy and rich, thanks to the addition of a half banana and tastes almost like a dessert for breakfast (or whatever meal/snack you’re having it for). Naturally … You can also add a pkt of stevia sweetener to add a little sweetness! Add all ingredients into blender and blend on high until smooth. This is a great breakfast after a good workout. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. I received product samples as well as a promotional item to thank me for my participation. It's filling and tastes great. I’ve been on a major peanut butter kick lately, in fact, this is my third gluten free peanut butter recipe in the last week or so. I like to drink it before I go to the gym –the protein (about 50 grams) gives me energy during my entire workout, and then some. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. Why Chickpeas? Yes! Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet. Stir well before drinking. I’m not a huge meat eater and although I like protein bars, I like that I can get fruits, veggies, and water when I make a shake. If you want to switch things up, try my chocolate peanut butter vegan protein shake recipe. Especially when the base of the protein shake is chocolate because chocolate and peanut butter go together like peas and carrots. Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. This protein shake packs in a whopping 16 grams of plant-based protein per recipe. https://www.bodybuilding.com/recipes/peanut-butter-banana-shake life & family. This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. It's filling and tastes great. We take your privacy very seriously and promise never to spam you. https://www.blendtec.com/blogs/recipes/chocolate-peanut-butter-protein-shake However, there are some times that I throw that logic out the window and go for the full fat, creamy goodness of regular peanut butter. www.eatingwell.com/recipe/261428/chocolate-peanut-butter-protein-shake My husband has this everyday, after his workout and classes! https://spoonuniversity.com/recipe/peanut-butter-cup-protein-shake Check your email for details. Peanut powder is lower in fat than peanut butter, making it a great option for a shake. Like Jenny and Forest. When combined with a good workout routine, healthy eating, and other healthful choices, high-quality protein shakes can help you lose fat and gain muscle. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. To make a thinner smoothie add more water until desired consistency is reached. The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. Peanut Butter Protein Shake … To optimize the benefits from a good protein shake, drink within an hour of working out (before or after). Especially when the base of the protein shake is chocolate because chocolate and peanut butter go together like peas and carrots. Smoothie will be thick. Chickpeas are high in fiber, a plant-based source of protein, and you likely always have them on hand!Plus, they’re an affordable, whole-food alternative to protein … Blend until … You can use any kind of milk you want for this recipe. It’s easy to use, holds the perfect amount, and can … Of course regular peanut butter, albeit good for you, has a ton of extra calories in it that I usually don’t like to add to my protein shakes. https://www.allrecipes.com/recipe/229523/the-perfect-peanut-butter-milkshake peanut butter, almond milk, chocolate protein powder, ground flax seeds and 3 more Chocolate Peanut Butter Protein Shake Recipe Treasure milk, greek yogurt, creamy peanut butter, syrup, ice Well, maybe not just about everything… but quite a few things – apples, celery, toast, sandwich, bananas – haha, you get the picture. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. Peanut flour has the same amazing taste and flavor as regular peanut butter but without all the extra calories. How to Make a Peanut Butter Strawberry Protein Shake. This protein shake can be kept in an airtight container in the fridge for a few days, but it will be more watery and some separation will occur. Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. Get easy-to-follow, delicious recipes delivered right to your inbox. Cuz there are definitely times, like right after my workout, or for breakfast, that I am in need of all those extra calories. 18 Oatmeal Recipes to Start Your Day Off Right, 13 High-Protein Breakfasts for Vegetarians and Vegans, The 11 Best Smoothie Delivery Services of 2020, 13 Healthy Smoothies to Start Your Day Off Right, How to Get Enough Protein on a Vegetarian or Vegan Diet, 20 Ways to Turn Oatmeal Into a Delicious Dessert, How to Make Herbal, Black, and Green Tea Smoothies. I can seriously put peanut butter on just about anything and it will taste better. Peanut butter is an all-time favorite food for me. This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time. This is a great breakfast after a good workout. home & decor This protein shake is SUPER delicious! https://www.fitnessmag.co.za/recipe-peanut-butter-protein-shake diy & crafts Powdered peanut butter is a perfect option for the calorie-conscious peanut lover. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. **Remove the banana if you want a lower carb breakfast** Try vanilla powder for a slightly nutty and sweet shake. Plus, it blends up just as well and you wouldn’t even know it was a powder when you’re drinking the shake. There are plenty of options available—choose one that's right for you. Trying to avoid eating breakfast meats and eggs in the morning? 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