Spread the filling onto the slices of bread and top with sliced tomato, cucumber and rocket leaves. Spread onto bread and top with your favorite sandwich toppings. But nowadays I love trying new things and I was inspired by Jess over at Choosing Chia to have a go at making my own plant-based sandwich filling after she posted her smashed chickpea salad sandwich! Toast on medium high heat for around 5 minutes or until … The old me would never have tried this vegan sandwich filling. 1. Add the peas and the flesh of the avocado to a bowl with a squeeze of lemon juice. mash well. In a dry frying pan place 2 tbsp of seeds. 3. I like to add fresh rocket or spinach leaves, sliced beef tomatoes and crunchy cucumber to bring this sandwich to life. I used to be ridiculously fussy with my sandwiches too: the bread had to be either my mum’s homemade bread or white bread, and one was always filled with ham and the other with peanut butter. Once toast is cooked, spread the avocado mix thickly over the four slices. Season with sea … Drain and rinse under cold water to stop the … I do this in my food processor. Save my name, email, and website in this browser for the next time I comment. But if you don’t have any on hand, you can just increase the lemon and salt for extra flavour. Required fields are marked *. Top your toast with the avocado and peas, feta, lemon juice, and salt and pepper to taste. Required fields are marked *. Peel the avocado, remove the stone and mash it with the peas. Toss the rocket leaves in a final squeeze of lemon juice, then serve with the falafel and cauliflower … 10 best plant-based protein sources and recipe suggestions. Plus a good pinch of salt and ground black pepper and you have yourself a delicious vegan sandwich filling! Avocado: For creaminess and to keep the recipe moist. That’s literally what I ate for YEARS. Be sure to use a ripe avocado so it can mash easily. Add avocado, lime juice and a pinch of salt and pepper, and mash lightly to combine. Lemon … Whether it was in my school lunchboxes or at home with my family, sandwiches were standard for my afternoon meal. Pea & avocado dip (Recipe HERE) How to: Begin by either 1) boiling or 2) roasting potatoes until done. 300g tin of peas in water (fresh or frozen peas also fine), Your email address will not be published. It also tastes great with some fresh mint or coriander if you want to change it up a bit. Welcome! Add in the cilantro, green onions, and lime juice and stir; Season with salt and pepper. If you’re looking for more great brunch options, check out my BLT recipe, or the Tofu Scramble (or you could combine the two like I do veeery often!). Tropical smoothie bowl with mango and pineapple, Carrot and lentil sliders with a lemon tahini dressing, Healthy granola: easy everyday breakfast recipe, Speculaas: Dutch spiced Christmas biscuits. Apr 22, 2017 - A quick and easy lunch that will take your avocado on toast experience to new levels! This tasty yet simple vegan sandwich filling is made from peas and avocado making it rich in protein and healthy fats! Mash them with a fork or potato masher until you have a paste. My name is Gen, and I’m a vegan nutritionist. This recipe will even work as a portable take to work lunch if you’ve got some work space and a fork. I love to see your take on my recipes, so upload a picture to Instagram and tag me @lindashealthylife and use #lindashealthylife! 1 cup frozen peas, thawed; 250g ready-to-eat barley; sea salt and freshly ground black pepper, to taste; 2tbsp extra virgin olive oil; For the avocado smash: 2 avocados, peeled and stoned; ½ lemon, juiced; 10 g parsley, roughly chopped; sea salt and freshly ground black pepper, to taste; For assembly: • 4 T Woolworths ciabatta rolls, halved and toasted If you have it available, vegan feta tastes amazing with this Avocado and Pea Smash. Preheat oven to c.a 210 degrees Celsius. I recommend using a good quality, freshly baked loaf of crusty bread for this sandwich! Fresh or frozen peas are also fine, just be sure to boil them until soft and allow them to cool before mashing. I like to keep it nice and chunky, so I don’t process it for too long. Read Christie’s blog post to learn more about the Anadama bread that is baked daily at High Street by Head Baker, Melissa Weller. ½ tsp chipotle chilli flakes. I know I sometimes forget how high in protein green peas actually are! Hello! 2. The balance of lemon and basil gives it a Any color onion will work, but red onion adds the best flavor. Tools to use. Combine the broccoli, freekeh, avocado and spinach with half of the smashed peas and a drizzle of olive oil. This recipe is surprisingly high in protein, iron and zinc. 1. Ideal for plant-based lunchboxes and picnics. I grew up eating sandwiches at lunchtime. It's for people who want to feel proud of the fresh, home-cooked dishes they put on the table. Or a super quick throw together lunch at home after Saturday morning sports. I absolutely love the fresh flavours of the lemon, avocado and peas in this recipe. Rate this recipe and leave a comment telling me what you think! Serve with cut up veggies, crackers, or pita chips. Butter bean-and-pea burgers with smashed avocado. Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. I'm Linda and I created this blog for people who want to learn to cook delicious and nutritious vegetarian and vegan meals. This recipe combines the fresh flavours of avocado, peas and lemon. We’ll be mashing them up with the avocado to give a texture almost like chicken or tuna salad. Drain the water from the tinned peas and transfer them to a bowl. One interesting combination to try is this butter bean-and-pea burger. Top with another slice of bread and enjoy! It is gloriously creamy, slight tangy, and so smooth. Top each slice with vegan feta (if using), lemon juice, salt and pepper. If you don’t have a processor (or can’t be bothered washing it up…) you can just mash them together with a fork. Or, if you have left over pre boiled or pre roasted potatoes it is just to skip this step. 4. Since we were in the midst of a COVID-19 lockdown in Argentina at the time of writing this recipe, we had a lot of canned peas lying around. 1. Cook peas according to packet directions. 1 avocado; 100 g peas (frozen) pot; fine sieve; bowl; Add frozen peas to pot of boiling water and cook for approx. Red onion: For flavor a bit of crunch. Serve. www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas Transfer to a mixing bowl and mash lightly with a fork. Now it’s one of my favourite quick and healthy lunches! 2 spring onions. Chickpeas: Because chickpea salad, duh! This recipe is super simple and easy to make. Mash to a smoother consistency (more or less depending on preference). Your email address will not be published. I help families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. I love to use almond feta from my local vegan cafe, but there are now a couple of different brands doing vegan feta in the supermarket. When I’m making this for my kids, I tend to hold off on the lemon, salt and pepper because they can be stronger flavours (plus kids shouldn’t be having too much salt!). Your email address will not be published. … It’s quick and easy to make, and will add some variety to burger night. Pinch sea salt. Drizzle toasted sourdough slices with olive oil and rub lightly with half of a garlic clove. You can also use 300g fresh peas or frozen ones that have been boiled until soft and then cooled. few sprigs of fresh coriander. Creamy Basil Potato Salad with Chickpea Bacon - vegan, oil free. a small bowl. In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon. a paring knife. Peel the avocado and chop into large chunks. Mash well with … Anadama Toast with Pea and Avocado Smash + Watermelon Radish Carpaccio . Note: This salad also makes a great dip. One of the best things about vegan burgers is the numerous patty options there are. Ideal for plant-based lunchboxes and picnics. Avocado and Pea Smash | Easy Read Recipes by Leanne Foreman This Vegan Avocado and Pea Smash is perfect if you’re looking for one of those impressive but super easy recipes for your next brunch. Enjoyed for breakfast, brunch or an anytime snack, this toast is the … Smashed baby pea & avocado open muffin The open muffin is an opportunity to take a fairly basic staple on a menu and create a point of difference and additional value. Refresh in iced water and drain. For this recipe you’ll need: 1. Try adding a tin of mashed chickpeas for an extra protein boost! So, I tried mashing up a tin of peas with a fork or potato masher and then added a ripe avocado, which I also mashed. Your email address will not be published. To make this delicious dip you’ll need: Ingredients. This recipe is inspired by the Avocado Tartine served at High Street on Hudson in New York City. Toast bread. This tasty and easy vegan sandwich filling is made with mashed peas and avocado, making it a quick and healthy lunch recipe! I grew up eating sandwiches at lunchtime. 2. put on top of a piece of freshly toasted bread and enjoy! This dip is the perfect accompaniment to any salad or spread. The lemon + garlic + pea + herb combo is just divine. 1. 4 - 6 min. While bread is toasting, process avocado and peas in a processor until just combined, or mash with a fork. , my name is Gen, and website in this browser for the next time I comment it also great... And healthy lunch recipe tuna salad Street on Hudson in New York City this sandwich life. Recipe you ’ ve got some work space and a fork for flavor a bit 300g peas! … www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas Peel the avocado to a bowl pea and avocado smash backed nutrition information and... 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