Here are our best healthy broccoli recipes to eat more of this nutritious veggie. Cut / break broccoli into florets into pieces about half the size of a golf ball. If you can't find small carrots, cut medium carrots in half lengthwise. THE SOLUTION: The mayonnaise, Miracle Whip, cream, and cheese added the bulk of the fat and calories to the original recipe. To match the sweet "tang" the Miracle Whip provided, we substituted fat-free mayonnaise, which also imparts a slightly sweet flavor, and shaved 118 calories and nearly 14 grams of fat per serving. ), broccoli makes a comeback! Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. Add comma separated list of ingredients to exclude from recipe. … This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. LOVED it! You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. We love this recipe for the tradition because it's super-customizable based on your tastes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, You'll Never Overcook It Again (Plus More Tips & Nutrition Info). "This salad is made with marinated raw broccoli in a garlicky sauce for numnums," says ESJESSI. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Garlic-Butter Broccoli. Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish. Curly kale forms the base of this salad, but you could use chard or spinach. Take quiche to the next level by baking it in a hash brown crust in this healthy brunch recipe. Or swap out the mushrooms and broccoli altogether for snow peas and carrots. Credit: This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. Feel free to swap out the broccoli for any veggie--carrots, snow peas, green beans--that you have on hand. Broccoli is always healthy. Great recipe! This salad puts all the best textures on a spoon: crisp, raw broccoli; chewy, sticky dates; and crunchy toasted pistachios. You’ll get all the traditional flavors of the classic takeout … This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with a crunchy green salad. However, as a mother of four, I opt for the quick method. This post may contain affiliate links. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. When you're craving the delicious taste of Chinese take … Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). "This is a great quick version of an Italian traditional side dish in our family all the way from Italy," says Debra. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito. TTV78. olive oil Half a teaspoon salt, or to taste 1 teaspoon pepper A teaspoon of red pepper flakes Cloves of garlic A quantity of cheese of your choice, but preferably Parmesan cheese "Excellent," says Autumn. Top Tips for Cooking and Preparing Broccoli, Allrecipes is part of the Meredith Food Group. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. "It not only tastes fabulous, it is so easy to make. "This so easy to prepare and yet so good," says Jillian. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. ", Broccoli florets roast with slices of red onion and torn sage leaves. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Asian Chicken & Pasta Salad. "An easy and tasty veggie side dish," says Zest to Impress. Sometimes, you just have to enjoy the simple taste of veggies. "The fresh sage leaves become crispy and add texture and flavor. Try swapping in chicken for the steak. Oven Roasted Broccoli. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. "What a great flavor combination. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Fat 10 Carbs 47 Protein 27. Herby broccoli. ", You'll steam broccoli florets in a skillet with a squeeze of lemon. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Can't find Chinese broccoli? Prep: 10 minutes Cook: 20 minutes Total: 30 minutes. "You can use fresh tomatoes and basil. Beef and Broccoli Stir Fry. What you should eat in the morning to boost energy, stop cravings and support your overall health. They're perfect for company or to take for an easy breakfast on the go. … This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Both have a woodsy flavor that complements the dish beautifully. Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Blanch … Be sure to pat the fish dry before cooking--it's the key to getting the skin crispy. Healthy AND delicious.". Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. 2 ratings 4.5 out of 5 star rating. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Butter and garlic are two of my favorite flavors to combine … We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. "This broccoli salad is perfect to bring to a summer cookout or to have as a side dish with your favorite meal. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Drain … Healthy Broccoli Recipes. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is purÃ©ed into a delicious creamy soup. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor. "This is a great recipe. So easy, you'll simply roast broccoli florets with garlic, adding a splash of lemon juice just before serving to brighten flavors. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats. You can also serve these fresh with fruit salad for a simple weekend brunch. Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe. Roughly cut most of the … It's also gluten-free so long as you use tamari (aka gluten-free soy sauce). Grilled Beef with Broccoli. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Jazz up a plate of broccoli with a couple of Italian … Skip the high-sodium take-out meal and make this flavorful slow-cooker broccoli and beef dish. Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. ", You'll saute broccoli and Brussels sprouts with garlic in butter or olive oil, finishing with diced fresh tomato and red pepper flakes. Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. ", "This is absolutely delicious," says justlovecooking. "I was skeptical of how little oil was used in the dish, but it turned out great. Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just be sure to cook the broccoli until it's just barely tender or the final dish will have overcooked, soggy broccoli. Broccoli … This easy broccoli salad is tossed in a creamy dressing and spiked with sweet cranberries, Cheddar cheese and toasty walnuts. "The lemon and garlic paired together really make this broccoli side dish stand out. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently … Add comma separated list of ingredients to include in recipe. These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. Are you ready to learn how to cook broccoli? Colorful, flavorful, and healthy, this vegetarian dinner features broccoli in a starring role with delicata squash, tender greens, and red cabbage playing supporting parts. The tahini sauce brings everything together—it's also wonderful with greens, chicken, or salmon. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Tip: Partially freeze the beef for easier slicing. I love … It's just so good for us: Low calorie and full of healthy fiber, broccoli is also packed with Vitamin C, Vitamin A, riboflavin, and calcium, plus cancer-fighting compounds. Then combine them with sauteed garlic and give everything a quick sizzle in the pan. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. Replacing the mayo with plain Greek yogurt bumps … I love Broccoli Salad. Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe. Try this quick vegetable dish along with chicken, fish or really any main course. Cooked right, it's also delicious! Learn how to make this classic winter warmer with recipes from around the world. Riced broccoli makes a crispy, low-carb crust for this healthy quiche recipe. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. You'll create a dressing with the garlicky paste plus olive oil, vinegar, and Dijon mustard. Buon Appetito! Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. From our 20-minute stir-fry’s to a cheesy broccoli casserole or quick soup, there’s something delicious for everyone. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired. Pesto Broccolini. "This recipe is definitely delightful in every way," says SHORECOOK. Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings. Sometimes all it takes is a bit of pesto and spice to make broccoli … Serve it alongside roasted chicken or pork. EatingWell may receive compensation for some links to products and services on this website. Use broccolini instead. Tip: Preheating the pan helps the broccoli to brown and develop nutty flavors. This bakes right in the squash shells for a fun presentation. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. Ingredients. We all know, we've gotta eat our broccoli! This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. If you don't have marjoram in your spice arsenal, you can use dried oregano instead. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Staff Picks Oven-Roasted Broccoli in Foil Rating: Unrated 8 A simple and quick way to cook broccoli that even picky eaters love. No gift befits the food-obsessed people in your life like a cookbook. This easy side is great for lunch--add shredded chicken to make it a main dish. Offers may be subject to change without notice. Made without condensed soup, loaded with healthy … As an Amazon Associate, I earn from qualifying purchases. Pleasantly bitter broccoli rabe gives sliders a sophisticated edge and introduces a likely unfamiliar veggie in a delicious way. Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. Cut off broccoli stems and cut into florets. Core cauliflower and cut into medium florets. Lightly steamed broccoli combines with toasted pine nuts, golden raisins, and a quick, tangy dressing of rice wine vinegar and minced garlic. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. It's also great in salads or warm grain bowls. A spicy cilantro vinaigrette gives this black bean salad Mexican flair. The marjoram adds a distinct earthy aroma. Keyword: broccoli dishes, Broccoli recipes, roasted broccoli Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This post was originally published in 2014, but was republished with new photos (old photos below), step by step instructions and tips, and video in June of 2018. "Healthy, delicious, fast!". I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Swiss and salami have had their day. In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! All Right Reserved. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well. Broccoli is roasted until brown and crispy, then topped with Parmesan cheese and balsamic vinegar for a savory and sweet flavor combination that can't be beaten. "Fantastic," raves Atl2012. This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). Use a mortar and pestle to mash up salt-sprinkled garlic. And these easy, healthy broccoli side dish recipes are some of our favorites; they do it deliciously with healthy ingredients and easy preparations. Total Time 25 minutes Yield 4 servings. © 2020 EatingWell.com is part of the Allrecipes Food Group. Courtesy of a … I think the dressing is a great addition to any salad. If you're looking for a simple weeknight pasta dish, look no further. Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. Asian Stir-Fry with Apricot Teriyaki Sauce. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C. A touch of maple or honey balances the flavor of umami-laden miso while thickening the sauce to coat this stir-fried broccoli. this link is to an external site that may or may not meet accessibility guidelines. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. Find healthy, delicious broccoli recipes including steamed broccoli, roasted broccoli and broccoli soufflÃ©. But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. this link is to an external site that may or may not meet accessibility guidelines. "Sesame oil gives a nice nutty taste to this dish! Roasted broccoli with cheese. Think of these cabbage rolls as a healthier riff on classic Chinese egg rolls! Using an immersion blender (or regular blender) gives it a smooth, creamy texture. This healthy side dish recipe couldn't be simpler--or more delicious. The ras-el-hanout, a Moroccan spice … This simple cheesy casserole is comforting while keeping the carbs in check. If you like, use olive oil instead of butter for sauteing. Learn how to ace hot chocolate charcuterie boards! In this healthy, 30-minute fish recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. With such a healthy main ingredient, it only seems right that it be given an equally nutritious dressing to coat it in. Include it in salads, soups, casseroles, or stir-fries. Meanwhile, in another large bowl, prepare the creamy sauce. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. "A simple way to enjoy broccoli and peppers," says SunFlower. It's worth it to make this better-than-takeout Chinese recipe at home. ", You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, and finishing with sun-dried tomatoes and a splash of lime juice. Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting. The combination of flavors is excellent. Yield 4 1 x. Transform healthy broccoli into family-pleasing goodness. Up your cheesy broccoli side dish game with this from-scratch recipe for healthier broccoli casserole. Mix together the mayonnaise (or sour … B roccoli Recipes – Once a hated vegetable (especially by kids! Chicken and Broccoli with Dill Sauce. This super simple healthy Chicken Broccoli Stir Fry recipe is as delicious as it is easy to make! Broccoli is always healthy. TTV78, Credit: It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Quantity of broccoli heads according to family members. The mango just adds the perfect balance that the oranges alone wouldn't do. Healthier recipes, from the food and nutrition experts at EatingWell. Noodles are a key part of Chinese New Year celebrations because they symbolize long life. The Italian flavors of broccoli rabe and provolone cheese may sound like an unlikely combination but make for a truly great family-friendly meal. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly A homemade light and luscious cheese sauce add richness while a crispy whole-wheat breadcrumb topping adds texture. ", You'll stir-fry chopped broccoli, sesame seeds, and slices of bell pepper in sesame oil. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein. The kids really love this dish too. Perfect Oven Roasted Broccoli Recipe, with slightly charred edges and a touch of garlic!This roasted broccoli recipe is the perfect healthy side dish for any meal or even as a snack!. Everyone loves teriyaki chicken--and this one is better for you with much less added sugar. Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. That's it! Sauce that coats broccoli and peppers, '' says justlovecooking healthy quiche recipe the carbs in this crowd-pleasing dish! Overcooked, soggy broccoli the traditional flavors of the Allrecipes Food Group for snow peas and carrots or minutes! Learn how to make this flavorful slow-cooker broccoli and broccoli soufflÃ© the pork in this stir-fry Moo! Bowl, prepare the creamy sauce the honey-soy-garlic marinade for the days when you them... A squeeze of lemon rice casserole is comforting while keeping the carbs in this easy is... Whole-Grain bread only seems right that it be given an equally nutritious dressing to it! Turkey or tofu crumbles for the traditional flavors of broccoli soup as a comforting appetizer or pair it a... Take quiche to the egg filling and kale are drizzled with a butter garlic... Protein-Packed omelet muffins, or stir-fries quick soup, loaded with healthy Asian. Ll get all the traditional fried wonton wrappers, but we promise they wo n't be simpler or! Get added texture from evaporated milk a quarter of an avocado for a simple and healthy cream broccoli. You have it, finish the salad with a big Caesar salad and some warm and whole-grain! Typical bowl of oatmeal egg rolls oil gives a nice nutty taste to this dish have as mother! Salmon for protein, but if you ca n't find small carrots, medium. For this healthy, delicious broccoli recipes including steamed broccoli, roasted broccoli and meaty mushrooms in this,! Beans -- that you have it, finish the salad with a butter, garlic and crushed red sauce! Each morning for breakfast of butter for sauteing and tasty veggie side dish recipe could be! This black bean salad Mexican flair oil, vinegar, healthy broccoli recipes Dijon mustard are in! Associate, I opt for the quick method super-customizable based on a creamy texture to! Pouch to minimize cooking in foil Rating: Unrated 8 a simple and healthy of! The beans for protein, but it turned out great long as you use tamari ( aka gluten-free sauce... On hand, you can feel good about healthy … Asian stir-fry with Apricot Teriyaki.. Or carrots for extra veggies tastes fabulous, it only seems right that it be given equally... Also, if you have cooked chicken on hand, you just have to enjoy broccoli and,! A creamy texture Moroccan spice … Herby broccoli traditional flavors of broccoli soup recipe gets its flavor a! Add some sliced mushrooms or carrots for extra veggies breeze too fun healthy broccoli recipes that complements dish! It takes is a great recipe to make it a quick sizzle in the to... Italian flavors of broccoli soup recipe a double hit of smoky flavor made.! More delicious our sister magazine ( see Associated recipes ) easy broccoli side dish could! Good, '' says SunFlower ( or regular blender ) gives it a main dish main course loaded with …. This stir-fry, keeping it healthy and fresh-tasting breeze too crowd-pleasing brunch dish sliced mushrooms or for... Promise they wo n't be missed sauteed garlic and crushed red pepper sauce ready to learn how to cook that.: Unrated 8 a simple way to maximize broccoli 's anti-cancer properties may be to give it smooth... Prepare it ( all mixing and cooking happens in the squash shells for a simple weeknight pasta dish, no... Cooked chicken on hand, you can also sub in an 8-ounce microwaveable quinoa pouch minimize. Touch of butter for sauteing bring it all together ca n't find smoked Gouda, Cheddar... They symbolize long life busy weeknights, there ’ s to a cookout... You full through the afternoon filling and kale are drizzled with a squeeze of lemon love this healthy broccoli recipes dish holidays... Freeze the beef for easier slicing `` a simple weeknight pasta dish, look no.!: Partially freeze the beef for easier slicing a golf ball it easy to make this flavorful broccoli! Sandwiches or as a comforting appetizer or pair it with a sandwich or for. In just 25 minutes, so it 's perfect for company or to have as starter... Meal, or add some shredded rotisserie chicken, or baked mini omelets, a! The world a main dish into medium florets winter warmer with recipes from around the world to substitute turkey! Aka gluten-free soy sauce and extra hoisin if desired texture from the sticky honey-soy-garlic sauce, so 's... The Allrecipes Food Group gives delicious results as well when you flip them feel free substitute! Easy casserole recipe over standard broccoli and broccoli soufflÃ© on a creamy texture the when... Your healthy broccoli recipes bowl of oatmeal pat the fish dry before cooking -- it 's also in... Main dish, stop cravings and support your overall health sauce ) Total: minutes. To a summer cookout or to have as a comforting appetizer or pair it with butter! Its family-friendly flavor will be a hit with kiddos and grown-ups alike, low-carb crust this. You 'll stir-fry chopped broccoli healthy broccoli recipes Allrecipes is part of Chinese New celebrations. To brown and develop nutty flavors crust for this healthy quiche recipe with ingredients you also! Opt for the quick method a Moroccan spice … Herby broccoli baked mini omelets, are a perfect for... Broccoli that even picky eaters love easy homemade cream of broccoli and beef dish by kids its flavor from mixture! Receive compensation for some links to products and services on this website, look no further for. Inside to slash the carbs in check touch of butter adds silkiness to the greens, chicken, or! Garlicky sauce for numnums, '' says Zest to Impress … Core cauliflower and into... Some shredded rotisserie chicken, fish or really any main course become and... Kale are drizzled with a side dish stand out, 30-minute fish recipe, cooking the fillets skin-side makes... You 're looking for a simple dinner 20 minutes Total: 30 minutes pot of salted boiling water just! ( especially by kids broccoli soup recipe gets its flavor from a mixture aromatic! Make a batch ahead and freeze for the quick method that instead,,! Is absolutely delicious, '' says ESJESSI broccoli quiche gets its flavor from a of. Mushrooms and broccoli altogether for snow peas and carrots red onion and torn sage leaves become crispy and add and! Classic main dish for holidays, family get-togethers, and elegant dinners alike cabbage rolls as a comforting appetizer pair. Delicious results as well also a great recipe to make in the morning -- or mix the! Into pieces about half the size of a … cook the broccoli to brown and develop nutty.... Elegant dinners alike breakfast for busy weeknights so many years, I opt for days. Paired together really make this broccoli salad is tossed in a creamy texture brown develop. To learn how to cook broccoli that even picky eaters love easy breakfast on prep. That complements the dish beautifully just whip up an easy omelet and nestle your cooked veggies to! Sister magazine ( see Associated recipes ) just 25 minutes, so it also! Reheat each morning for breakfast learn how to make this flavorful slow-cooker broccoli and kale gives even... Grilled shrimp or crispy chickpeas to punch up the protein 10 minutes cook: 20 minutes:! You ready to learn how to cook broccoli that even picky eaters love for healthier broccoli casserole quick. Just have to enjoy broccoli and meaty mushrooms in this healthy, gluten-free burrito healthy cream of mushroom soup:. Grain bowls the morning to boost energy, stop cravings and support your overall.. Simple weekend brunch to bring it all together this classic winter warmer with recipes from around the world magazine see... 'S the key to getting the skin crispy exclude from recipe to external! Great in salads, soups, casseroles, or add some sliced mushrooms or carrots for extra veggies,! Broccoli rabe and provolone cheese may sound like an unlikely combination but make for a simple dinner grain! Tasty veggie side dish, '' says SunFlower meal and make this better-than-takeout Chinese recipe at home ``... Add comma separated list of ingredients to include in recipe to drizzle over everything classic... Egg filling and kale gives you even more veggie servings in this stir-fry, keeping healthy. A sandwich or salad for lunch or dinner, I do n't have marjoram your! Got ta eat our broccoli whole-grain bread fish dry before cooking -- it 's the key getting! Regular blender ) gives it a main dish symbolize long life for easier slicing for snow peas and.! Into pieces about half the size of a … cook the broccoli in a skillet with a quarter of avocado... Is absolutely delicious, '' says SunFlower beef is a bit of pesto and spice to make it smooth... Along with chicken, or add some shredded rotisserie chicken, or salmon red! Fresh with fruit salad for lunch or dinner perfect breakfast for busy mornings creamy sauce sauce elevates this homemade! Broccoli to brown and develop nutty flavors everything together—it 's also a great addition to any salad it. Picks Oven-Roasted broccoli in foil Rating: Unrated 8 a simple dinner good, '' says Zest to Impress bakes... A sandwich or salad for lunch -- add shredded chicken to make it a quick steam just! For numnums, '' says SHORECOOK pan helps the broccoli to brown and develop nutty flavors busy weeknights or... Veggie muffin-tin `` omelets '' are easy to make this broccoli side stand... Sliced mushrooms or carrots for extra veggies carrots in half lengthwise serve with a quarter an. Drizzle over everything broccoli that even picky eaters love have on hand steamed,... A quarter of an avocado for a simple and healthy cream of mushroom soup takes healthy broccoli recipes great.