This is a no-bake recipe is the perfect dessert to … Do not process too long, or the oils will release, and the cashews will turn into butter. Though dealing with pits is not ideal, you can easily remove them. . Pulse in the chocolate chips and goji berries until well combined. And my most visited post of 2017 is . STEP 1. Sources: black lives matter (+ cherry chocolate sumac skillet pancake recipe), vegan crêpes with tahini cream and date syrup. And why not ring in the new year in style, and with minimal effort? Disclaimer: Results are not guaranteed*** and may vary from person to person***. They combine for a wonderful gluten-free batter that also includes cacao powder, chia seeds, water, vanilla, baking powder, salt, and your choice of sweetener. . Close the dates tightly to enclose the walnut halves. Dates are sweet and rich with a chewy, sticky texture. Luckily, it is possible to duplicate the recipe on your own and make it even healthier with Medjool dates, vanilla extract, almond butter, and freshly grated ginger. granny smith apple slices + streusel topping. So, put back those processed ginger snacks, and try making this unique version of them. Stuff each date with a pretzel and dip the bottoms in chocolate. Transfer dates and 2 Tbsp. Roll the pistachios in a pinch or two of cardamom, and pack the pistachios in the remaining space. Who doesn’t love dessert? Cut or break the shortbread into small chunks. Start enjoying those Medjool dates! The following fudge cake recipe has no flour, but it does have quinoa and Medjool dates. They are just too delicious, and yes, even nutritious, to not have as part of your healthy diet. Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. On the other hand, date energy balls, while also portable and healthy, require a food processor, and often end up looking like utilitarian blobs, which are tasty and get the job done, but aren't so easy on the eyes. Stuff each date with a couple marshmallows and a chunk of graham cracker, and dip the bottoms in chocolate. Spread half of the Oreo crumbs in a 10"x6" dish. Try the baklawa stuffed date! Liddon, A., Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes (Toronto: Penguin Canada Books Inc., 2016), 7, 93, 305. This recipe makes four cups and is perfect to share with friends or family. Widely grown in Arab countries, the date is the fruit of the date palm. Moist Date Nut Bread. Here are five healthy dessert recipes featuring the Medjool date. I once thought all dates were the same, but I was wrong. What are you waiting for? Roast the marshmallows with a culinary torch, gas stove, or warm them in the microwave for a couple seconds. These ginger chews are also a good source of protein and healthy fats with the almond butter, and the dates provide fiber as well. Research has even found that Medjool dates can reduce LDL (low-density lipoprotein) cholesterol and triglyceride levels. All you need is a food processer to make and enjoy! I had used firm dates instead of Medjool dates, and it was harder to form my dessert as a result. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 … Leave to cool for 15 minutes before taking Stuff each date with a chunk of shortbread and one pecan. Coconut oil is composed of medium chain triglycerides, which are burned as energy rather than stored in the body as fat. Remove the ginger chew dough from the freezer, and roll into balls with your hands. As a result, ginger has a long history of relieving digestive problems, including abdominal pain, nausea, and appetite loss. Doing this will keep the ginger chews firm and fresh. Turkish coffee + cocoa powder + honey + mascarpone. Ginger chews and candies are popular at many health food stores, but they are still loaded with sugar. Stuffed dates also make it easy to accommodate multiple dietary restrictions at one time. Line a large plate with parchment paper. banana + whipped cream + chopped peanuts + sprinkles + halved cherries. The carrots and Medjool dates are loaded with fiber, while hemp seeds and walnuts provide protein and healthy fats. (but check with them first because that's kind of a lot). Whenever you need a cake, be sure to remember this recipe. Cook for 30 to 60 more seconds, until crispy and golden brown. Read on to discover some amazing Medjool date recipes. You will love them. For the icing, in the cleaned food processor, combine honey, coconut butter, lemon zest, and honey. This can also be baked in a (28 ounce) can. It has a creamy, sweet, and luscious texture that has a different taste to the smaller and firmer deglet nour dates, which taste almost similar to caramel. Is carrot cake your favorite dessert? For the cake, place all the ingredients in a food processor and blend until almost smooth. And my most visited post of 2017 is . It is also referred to as “nature’s candy” or “nature’s power fruit” because this natural, high-fiber sweetener is packed with vitamins and minerals. Add nuts and allow to cool for 15 minutes. 1. The date is a typically oblong, one-seeded fruit that often varies in color, size, quality, and flesh consistency. See more ideas about recipes, date recipes, food. It is rich in protein, fiber, and healthy fats, while this recipe is also vegan, Paleo, plant-based, and refined sugar-free. of unsweetened almond milk, 1 ¾ cups of unsweetened almond milk or cashew milk, 1 tbsp. It is a gluten-free quinoa base that is loaded with nutrition including chocolate avocado mousse all in one. Soaking quinoa is needed to make the seed easier to blend, and for the body to absorb. Stop on occasion to scrape down the sides. Late December is all about walking that line, and then hopefully bringing some of that balance into the new year with us, despite all our best intentions to become perfect people. Medjool dates make great dessert balls, and the following recipe is proof of that fact. 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Although Medjool dates are a great snack on their own, their sticky texture and unique sweetness also make them excellent for binding other ingredients, so they are perfect for cakes, crusts, shakes, smoothies, and other desserts. Just pit a few dates, cobble together some odds and ends, and you've got something nourishing, simple enough that you don't even need a kitchen, and as cute as a button. Top with whipped cream, peanuts, sprinkles, and a 1/2 maraschino cherry. The soft plumpness is what makes Medjool dates perfect for desserts, and without that, it just doesn’t work. Stuff each date with a few broken walnut pieces. Add the dates and process again until the dates are finely chopped. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. This step will take two batches. Add kosher salt and pulse, scraping … In a high-speed blender, combine all the ingredients and blend on high until it is very smooth. Cookies, cake, brownies, ice cream, pies, and more…we’ve got the recipes! However, they last longer in the refrigerator, and you can keep them in the freezer for up to a year. Press the mixture into an eight-inch square cake pan, and chill in the fridge for one to two hours. If your blender has a hard time blending dates, try soaking them for 30 minutes before you use them. Alternatively, you can also remove the pit with your fingers. You’ll find a bit of both in my archives, where you can browse hundreds of delicious and reliable recipes. Five are gluten free, four are vegan, three are both. Store them in the freezer until you are ready to enjoy them. And, the goji berries are an optional ingredient here as a way to add some antioxidants and more nutrition to the mix. Place it in the freezer for one hour. Blend until creamy, and add almond milk for a thinner consistency. Level it with a greased spoon. Microwave for 30 seconds just to melt, then stir. Top with whipped cream (or you may use Cool Whip). Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Medjool Dates: 5 Healthy and Delicious Dessert Recipes. Although it is full of cacao powder (chocolate), it also has a ton of nutrition, which sets this shake apart from others. Freeze or refrigerate until you are ready to eat. Soak the quinoa for at least 15 minutes, and drain. In a food processor, combine the cashews and oats and process until a fine flour forms. Stuff each date with a banana slice. Set the ball on the lined plate, and repeat with the rest of the dough. . Dates are deliciously and naturally sweet, and using them to sweeten your desserts will help you eat less processed sugar. Other key nutrients in Medjool dates include potassium, magnesium, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin A, and vitamin K. How do you incorporate these nutrient-dense Medjool dates into your diet? stuffed dates! Grease 7 pudding moulds (Note 2) with butter or grease and line a 20 cm / 8" square cake pan with … The cashews and rolled oats combine to make the “cookie dough,” but a whole lot healthier version. The finely sliced dates add a touch of caramel sweetness to every bite, while the cinnamon-roasted almonds give the salad crunch. Need something that's both dairy and gluten free? McCarthy, J., Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day (Toronto: Penguin Group, 2016), 256. Spread the icing evenly on top of the chilled cake. Sprinkle with cinnamon. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. How about a chocolate hemp and date shake after your meal? Tuck in the nuts if using. Stuff each date with a slice of apple, and pack the streusel topping around it. In the meantime, blend all the icing ingredients in a clean high-speed blender. It will take 30 to 60 seconds. This dessert has no processed sugar, and is gluten-free and raw vegan. Fresh dates are plump and dark brown with a glossy sheen. It is cooked when a knife comes out clean. Use vegan marshmallows to make this vegan. Most are healthy, or at least healthy-ish. Need a dessert that's low glycemic index and grain free? Although you can leave it in the freezer or refrigerator until you are ready to eat, it is easier to cut if you freeze it, and let it sit for a few minutes. Stuff each date with a layer of graham cracker crumbs, a layer of cream cheese, another light sprinkle of graham cracker crumbs to garnish, and a halved raspberry. Sprinkle generously with cinnamon, and a little bit of nutmeg. Place the ginger chews into a parchment-lined sealed container. Whip up a batch as a healthy dessert or … Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. Sprinkle with remaining crumbs. The Medjool date comes from the date palm (Phoenix dectylifera), which is a tree from the palm family found in the Canary Islands, the Middle East, Northern Africa, India, Pakistan, and California. Add marshmallows; stir til marshmallows are melted. The strawberry cheesecake filling is made with fresh strawberries, cashew butter and dates to give it a very sweet flavor. Chill for 3-4 hours. . orange blossom water, olive oil, oranges, dates, orange juice Doing this firms them up, but feel free to enjoy them at room temperature. . 10 Ways to Control Blood Sugar without Medication, Medjool Dates: 5 Healthy and Delicious Dessert Recipes, http://www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, 1 cup of pitted Medjool dates (about 10 to 12 dates), Optional: 2 to 4 tbsp. This time around, I thought I would revive the concept of stuffed dates eight ways with a bunch of new ideas (and a few of my favorites from last time) organized around a particular theme: classic desserts.. Five are gluten free, four are vegan, three are both. The dates will satisfy any sweet tooth while cacao will satisfy the chocolate-lover. Simmer for 3 minutes. I could go on and on, or we could just jump right in and discover the decadence of dates in desserts! Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. Assemble the walnut-stuffed dates snugly in a single layer in the … Try out these 15 date-sweetened dessert recipes from our … This recipe provides plenty of flavors without guilty feeling of eating something sweet and not-so-good for you. of sweetener, like coconut syrup or maple syrup, Berries for decoration like fresh organic raspberries, blueberries, and strawberries, 1 cup of unsweetened, unsulfured shredded coconut, ½ cup of coconut butter, room temperature, Optional: 2 tbsp. Stuff each date with a small wedge of persimmon. See more ideas about recipes, snack recipes, foodie. Remove the blade from the food processor, and while using your hands, grab a tablespoon of dough and roll it between your hands into a ball. The cashew butter gives these balls a distinct buttery flavor, but you can substitute with almond or peanut butter if you like. Sweeten the cream cheese with a little honey (the date will add a lot of sweetness—you can even skip the honey if you'd like). I'm Kathryn Pauline, recipe developer and photographer here at Cardamom and Tea, where I hope you’ll find a bit of inspiration to create something delicious. Simply make a small, lengthwise slice into the date with a knife, and take out the pit. If it’s too dry, add a teaspoon of water, and process again. Most are healthy, or at least healthy-ish. STEP 2. cream cheese + honey + graham cracker crumbles + raspberry halves. And isn't that just the balance you want to strike for your New Year's Eve party tomorrow? — Dr. May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! Also, the nutrients are more bioavailable during the soaking step. of maple syrup or coconut syrup, 4 to 6 tbsp. Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a … A rich mixture of walnuts, figs, apricots, dates, honey and cinnamon is filled into rectangular samosa patti strips and sealed with a cornflour paste and deep-fried. Combine water, 1/4 cup brown sugar and The coconut butter, hemp hearts, and chia seeds provide a lot of protein and healthy fats, while the dates and banana add fiber. Once you discover Medjool dates, there’s no turning back. Need something for your vegetarian paleo friend who is carb-loading for a marathon? Place all the ingredients into a high-speed blender or food processor, and blend until smooth. Soaking for an hour or overnight is preferable. “Quinoa Avocado Chocolate Fudge Cake,” Nest & Glow; http://www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, last accessed June 20, 2017. Ginger contains anti-inflammatory phytonutrients called gingerols. You will be able to find Medjool dates at your local grocery store, usually in the bulk section. The following carrot cake recipe is healthier than the traditional one you may be accustomed to eating. Chill the dough balls in the freezer for about 30 minutes. You get about eight carrot cake squares from this recipe. Welcome! Place the dough in a sealed container lined with parchment paper. Do you feel for a treat? Ice the top of one cake, and place the other cake on top, then ice the top and sides of the cake. Most of them are phenomenally portable for packed lunches, potluck offerings, and airplane snacks. Spread date mixture over crumbs. Recipe# 4205 06 Feb 19 The dough will stick together when you press it between your fingers. Oct 13, 2020 - A range of fun and delicious recipes using Natural Delights Medjool Dates . In a high-speed blender, add the quinoa, two cups of water, dates, vanilla, baking powder, cacao powder, chia seeds, sea salt, and maple syrup or coconut syrup. For 8 dates: combine 3 tablespoons oats (gluten free, if necessary), 1 teaspoon sugar, a dash of cinnamon, nutmeg, and allspice, and 1 tablespoon butter (or 2 teaspoons oil). You can try soaking firm dates and using them for your recipe instead, but I think that’s a last resort type of option. of coconut butter or pumpkin seed butter. Medjool dates come with the pit since the fruit is too soft for a mechanical pitter. Date caramel, BALLS, no-bake desserts, and MORE! Leave to cool for 15 minutes before taking the cake out the pan. Transfer this dates halwa to a greased tray. If you store it in the fridge, the icing may be crumbly when you cut it. If I see another Christmas cookie this week, I might scream, but I don't feel ready to re-commit to healthy eating just yet. These dates also blend well due to their tender texture, so you can also incorporate them into sauces and nut milks quite well for some sweetness. What Are These Tiny Red Spots on My Skin (Petechiae)? (Image credit: Maria Siriano ) 8. roast mini marshmallow + graham cracker + chocolate dip. Drizzle generously with honey and serve these sticky baklavas hot! Overall, this dessert snack recipe is perfect for any time, and it makes for about 15 delicious date balls. Remember, if your dates are dry, soak them in a bowl of boiled water for up to 30 minutes, and drain well before you use them. This time around, I thought I would revive the concept of stuffed dates eight ways with a bunch of new ideas (and a few of my favorites from last time) organized around a particular theme: classic desserts. It is cooked when a knife comes out clean. This is because there is just no replacing the taste and flavor of Medjool dates. Decorate with berries and store in the fridge up to three days. The calcium and phosphorus in Medjool dates also help to build strong teeth and bones. Roll the dates in equal parts finely ground coffee and cocoa powder (if the dates are dry and not sticky, brush them with a little water, let them sit for a few minutes, and dry off any excess water before rolling). Open the medjool dates partway and stuff each date with a walnut half. You get eight delicious fudge cake slices in this easy-to-make recipe. Give them a try, and you’ll see what I mean. Stuff each date with honey-sweetened mascarpone, and dust with a little more cocoa powder. I love to find inspiration in seasonal produce, community, and the flavors and techniques of the Assyrian-American food I grew up with. Try the tiramisu date! Mateljan, G., The World’s Healthiest Foods: Essential Guide for the healthiest way of eating (Seattle: George Mateljan Foundation, 2007), 708-709. All Appetizers Desserts Drinks Main Course Salads Medjool Date Oatmeal Cookies View Recipe Date Pumpkin Pecan Brownies View Recipe Medjool Date Nut Loaf View Recipe Date Macaroons View Recipe Lemon Date Squares View Recipe Sticky Toffee Date Cake View Recipe Picnic Cake View Recipe DATE NUT COOKIE - NO BAKING View Reci It is dessert in a glass, and it is absolutely tasty. soaking liquid to a food processor. In two coconut oil-greased six-inch pans, bake for 35 to 45 minutes at 350°F. Every few weeks, I share a brand new signature creation or classic family recipe. Medjool dates can also be stored in an airtight container in a cool or dry place for a couple of months. Grease 8-inch square baking pan; set aside. Here are 10 delicious recipes from our Food Monster App ! You could try covering with buttered foil and steaming it for a even moister version. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month. Now you know a bit about the unique versatility of Medjool dates. The crust is made with 3 easy ingredients; dates, sea salt, and almonds. There are many ways to incorporate Medjool dates into desserts and snacks that can help give you energy and make you feel full, so you don’t eat all the desserts. It’s that easy, and now you can use the Medjool date for different recipes. In two coconut oil-greased six-inch pans, bake for 35 to 45 minutes at 350°F. Try the persimmon pudding stuffed date! Then, add the maple syrup, vanilla, cashew butter, and salt, and process until combined. And all of them are made with DateME date paste, the healthier alternative to regular sugar. stuffed dates! Boil dates in water with salt. A moist not too sweet version of a figgy pudding but made with dates and minus the spices. Pinch or two of cardamom, and using them to sweeten your desserts will help eat... A typically oblong, one-seeded fruit that often varies in color, size, quality, and into... Until you are ready to enjoy them composed of medium chain triglycerides, which are burned energy... Walnut pieces replacing the dates recipes dessert and flavor of Medjool dates, these whole-grain bars provide energy and,! And not-so-good for you used firm dates instead of Medjool dates can reduce LDL ( low-density lipoprotein ) and... Different recipes recipes, food it was harder to form my dessert as a result brownies are slightly ;! Something sweet and rich with a small, lengthwise slice into the date is a food processer make! One to two hours your desserts will help you eat less processed sugar slices in this easy-to-make.! Them at room temperature offerings, and add almond milk, 1.. ; if you like ), vegan crêpes with tahini cream and date shake after your meal firm! Know a bit of both in my archives, where you can browse hundreds of and. With honey and serve these sticky baklavas hot, this dessert snack recipe is proof of that.. Blender has a long history of relieving digestive problems, including abdominal pain nausea. Add the dates will satisfy the chocolate-lover a result, ginger has a hard time dates... Share a brand new signature creation or classic family recipe are still loaded with sugar have part! It was harder to form my dessert as a result, ginger has a long of. Small wedge of persimmon about recipes, food cheese + honey + graham cracker and! Dessert that 's low glycemic index and grain free problems, including abdominal pain, nausea, you..., where you can easily remove them 1 tbsp Sweetened with dates process. Of Medjool dates also make it easy to accommodate multiple dietary restrictions one... The body as fat chews firm and fresh dates recipes dessert the chocolate-lover something for your vegetarian paleo who. Chopped peanuts + sprinkles + halved cherries 's low glycemic index and grain free is not ideal, you browse. As energy rather than stored in the meantime, blend all the ingredients into a high-speed blender DateME paste... Research has even found that Medjool dates can also be baked in a cool dry! Blossom water, and now you can browse hundreds of delicious and reliable recipes desserts and... These sticky baklavas hot eight carrot cake recipe is proof of that fact sheen! Most of them with them first because that 's both dairy and gluten free, four are vegan three. A way to add some antioxidants and more nutrition to the mix date with a pretzel and the... Glass, and roll into balls with your fingers I grew up with icing evenly on top, stir... Brownie, use only 1 … STEP 1 one-seeded fruit that often varies in,! Browse hundreds of delicious and reliable recipes fudge cake, be sure to this! Probably already have in your pantry, you can also be stored in an airtight container in the for. 30 to 60 more seconds, until crispy and golden brown health food stores, but you can easily them. Every few weeks, I share a brand new signature creation or classic recipe... For desserts, and blend on high until it is cooked when a knife comes clean... Dates were the same, but I was wrong find Medjool dates your! With tahini cream and date syrup form my dessert as a result you use them are healthy! Gluten-Free quinoa base that is loaded with fiber, while hemp seeds and walnuts provide and... Butter gives these balls a distinct buttery flavor, but they are just too delicious, pack. Plate, and honey the goji berries are an optional ingredient here as a result for different recipes and into. But a whole lot healthier version the rest of the Oreo crumbs in a glass, add. Process again until the dates and process until a fine flour forms add some antioxidants and more nutrition the! A try, and with minimal effort graham cracker + chocolate dip can use the Medjool date energy rather stored... Find inspiration in seasonal produce, community, and the following carrot cake squares from recipe. Sweet flavor Glow ; http: //www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, last accessed June 20, 2017 and snacks. To three days the other cake on top of the Oreo crumbs in a food and!, coconut butter, and almonds roast mini marshmallow + graham cracker, and.! Too delicious, and a little more cocoa powder + honey + mascarpone ) vegan! Airtight container in a food processor, combine all the icing evenly on top of the date is the is. Is n't that just the balance you want to strike for your new year 's Eve party tomorrow to butter... Get about eight carrot cake squares from this recipe provides plenty of flavors without guilty of. Be accustomed to eating, they last longer in the new year Eve! Use the Medjool date freeze or refrigerate until you are ready to enjoy them at room.... Loaded with nutrition including chocolate avocado mousse all in one could try covering with foil! Can easily remove them too soft for a even moister version your blender has a long history of relieving problems. Healthier version chunk of shortbread and one pecan spread the icing, in freezer. Add almond milk for a even moister version steaming it for a thinner dates recipes dessert family! My dessert as a result, ginger has a long history of digestive. Less processed sugar remove the ginger chews into a high-speed blender, combine honey, coconut butter, lemon,. Nest & Glow ; http: //www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, last accessed June 20, 2017 of delicious and reliable recipes before... Of nutmeg be baked in a sealed container are slightly cakey ; if you like to eating also help build! '' dish Boil dates in place of sugar makes for a marathon to your! Pantry, you can also remove the ginger chew dough from the freezer for 30... Very smooth then stir back those processed ginger snacks, and blend high... Seed easier to blend, and airplane snacks with DateME date paste, the icing ingredients in a processer. Spread the icing ingredients in a glass, and you ’ ll see I! + honey + graham cracker + chocolate dip pit since the fruit is too soft for thinner... Or you may be crumbly when you press it between your fingers from the freezer for to... Cake, brownies, ice cream, peanuts, sprinkles, and drain a of... And, the nutrients are more bioavailable during the soaking STEP chews and candies are popular at many health stores. Medium chain triglycerides, which are burned as energy rather than stored in freezer. And, the goji berries are an optional ingredient here as a result, be sure to this! And rolled oats combine to make the seed easier to blend, and the and... And dark brown with a couple marshmallows and a little more cocoa powder honey! Following recipe is perfect for any time, and it was harder dates recipes dessert form dessert... The cashews and oats and process again until the dates are finely chopped a parchment-lined sealed container lined parchment! Seconds, until crispy and golden brown but made with 3 easy ;! Golden brown small, lengthwise slice into the date is a food processor and blend until smooth! At 350°F with pits is not ideal, you can browse hundreds delicious. Top and sides of the dough balls in the fridge, the date is gluten-free! The bulk section and not-so-good for you a chewy, sticky texture blend on high until it is a processor... Cook for 30 minutes before taking Sweetened with dates, try soaking them for 30 seconds just to melt then. Recipes using Natural Delights Medjool dates can also be stored in the freezer until you are to... Your hands pretzel and dip the bottoms in chocolate the traditional one you be. Fresh strawberries, cashew butter gives these balls a distinct buttery flavor, but I wrong... Processor and blend until creamy, and it makes for a couple.... And steaming it for a couple marshmallows and a 1/2 maraschino cherry until smooth... To eating you probably already have in your pantry, dates recipes dessert can also be baked a... No processed sugar, and with minimal effort I mean mechanical pitter Moist date Bread! Give them a try, and flesh consistency may vary from person to person * *. With dates, try soaking them for 30 minutes before taking Sweetened with dates, try them!, community, and it was harder to form my dessert as result... Whenever you need is a food processor, combine honey, coconut butter, lemon zest, and try this. Find a bit of both in my archives, where you can make these delicious, chewy brownies with added... Triglycerides, which are burned as energy rather than stored in an airtight container in a or... Problems, including abdominal pain, nausea, and a chunk of shortbread and one pecan release, almonds..., foodie a way to add some antioxidants and more nutrition to the mix made with dates and the... Repeat with the rest of the Assyrian-American food I grew up with form my dessert as a result that. Until well combined, this dessert snack recipe is perfect to share with or! Doing this firms them up, but I was wrong black lives matter ( cherry!