To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. Thanks to all authors for creating a page that has been read 1,019,463 times. I Had a Smoothie for Lunch, So I Can Eat Extra Dessert! Let's be honest, here: If you put ice cream in your smoothie, it's a milkshake. You get many additives in usual yogurt substitutes, i.e. Yogurt-Free Smoothie Recipes You Might Want To Try. You will see it curdle slightly. To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. And for a thinner smoothie, add a little more. Soaked cashews will make your smoothie creamy with no milk needed. It is also what makes a smoothie, well, smooth and creamy. 5 years ago. Stick with the classic formula: fruit, ice and milk. And, in a smoothie recipe that calls for ice cubes, you can substitute chunks of frozen banana. To achieve the best flavor, fresh strawberries are ideal, but if they are not available (or not to your liking), you may use frozen strawberries. If you like yogurt but are lactose intolerant and cannot use traditional yogurt, look for one that's dairy-free. We personally like to buy big containers of greens and freeze them ourselves! And, add it to your smoothie. Put the fat-free, no sugar added vanilla frozen yogurt, pumpkin puree (I prefer using frozen cubes of pumpkin puree because it makes the smoothie thicker), milk, pumpkin pie spice, and protein powder into a blender. Blending a block may result in bits of it floating in your drink. I tried this with vanilla almond milk and it’s just as tasty. I also use almond milk fairly often, which I make at home using my NutriBullet. When you add super unhealthy things and sugary foods, it's not going to be as healthy for you. It’s thick, smooth, and very delicious. Yogurt is fermented milk or milk treated with bacteria to produce lactic acid (hence the mildly sour taste), which results to it being thicker. And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so don’t feel like you have to limit yourself to cashew milk. Best Yogurt Replacements in Smoothies Summary, How Long Can You Keep a Fruit Smoothie in The Fridge, 15 Most Common Insecurities In Women in 2020, How to Make the Best Glow in the Dark Rocks & Pathways, People Are Crocheting Tiny Kitty Couches In Their Free Time, Best Fruit Smoothie Combinations That Taste & Blend Good Together, DIY Holographic Hair [Tutorial + Tips + Examples], My Cat Needs This - Indiana Jones Hanging Rope Bridge. They are also easy to mix and match due to their natural flavors. If you do not have any buttermilk or sour milk on hand, you can make your own. This is a practical choice for all smoothie lovers. That is why it is very common to use almond milk, coconut milk, or soy milk to replace dairy milk. How do you Substitute Yogurt in Smoothies? You can always add more! i suggest you make your own curd at home, using less than a teaspoon full of curd. You get a lot of additives in yogurt substitutes, like guar gum and acacia gum for thickeners, and added sugars for flavor. . If you’re wondering how to make a smoothie without yogurt or milk, but banana isn’t your thing, then there are plenty of other dairy substitutes. The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk. It won't be as thick and it won't add flavor. Can I use regular yogurt instead of frozen yogurt for this pumpkin smoothie? It may lead to an appreciation for a new type of smoothie. Instead, opt for the coconut milk you can find in UHT cartons – they generally contain about 10% pure coconut milk. It's a great choice for healthy fats, protein, and added fiber content. https://food.allwomenstalk.com/smoothie-recipes-using-greek-yogurt It’ll give your smoothie some extra nutty flavor, too. ... You can also use silken tofu or yogurt. Nut butter like sunflower butter, almond butter, or peanut butter thickens smoothies. Not only are avocados high in fatty acids, but they have a wonderful creamy texture when blended. 1/2 cup milk (or more to taste (any kind works – skim, 2%, whole, almond)) 1 … An ounce of chia seeds provides 11 grams of fiber and 4 grams of protein. Check out Vega Sport Premium Protein for a choice with extraordinary flavor. Make sure you use a blender that can crush ices otherwise your blender can be overheat easily. We all like perfect smoothies which creamy, rich of nutrition, and luscious. Most stores carry almond milk yogurt, soy yogurt, and coconut-based yogurt. You'll need to increase your yeast slightly, because yeast doesn't flourish as readily in an acidic environment. Here’s what I found : Yes you can use sour cream instead of Yogurt!Though known primarily for its high fat content, sour cream is a good alternative for yogurt in baking, sauces and dips, smoothies, marinades, and many more. Does waist training flatten your stomach? Both peanut butter and almond butter are delicious choices for smoothies. This is also a great trick for making creamy salad dressings from scratch in your blender. The good thing about smoothies and milkshakes is that there is no right or wrong way to make them. All this involves is blending some almonds and water together and then strai… 3 Delicious Smoothies without Yogurt 1. Can I make this dairy free? You just need to add some ice cubes, fruits you want, milk, and additional ingredients into the blender and blend until smooth. Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once. Ask any gym-goers and health buffs what protein smoothie they recommend, and they will answer banana apple smoothie (or something close to it). Protein powder either it is whey powder or vegan powder are food supplements that provide the maximum amount of protein an average person. You can definitely use frozen spinach in your smoothie (1.5 cups frozen greens = 2 cups fresh), however, we’ve found that the frozen spinach you buy at the grocery store doesn’t have the best flavor in green smoothies. It is delicious. If you cannot tolerate yogurt or do not have any on hand, there are some basic substitutions that you can use in place of it. Any fruit-forward smoothie can be made with just fruit and water, although I do like to add a little sugar as well to make the flavor pop. Just take one tablespoon of chia seeds and three tablespoons of water. Some of our favorite starters include strawberries, spinach, and ginger. Thanks for you answers. In this article – we explain how to make a smoothie without yogurt or milk so you can enjoy a delicious yet dairy-free drink. You can buy incredible tasting plant-based powders at a similar cost as quality whey powder, plus they have higher nutritional content. Vegan smoothie If you are a vegan, don’t worry about the use of dairy products. Protein powder provides added protein to your smoothie, Avocado can add creaminess to your smoothie. The answer is no! I’m on a diet and I am limited to the amount of fruit and veggies I can have. If you are worried about the beverage being too sweet for your liking, you can use unsweetened evaporated milk ( lait concentré non-sucré ) instead and simply sweeten to taste with sugar or honey. Approved. Get tips for cooking with Silk® and dairy-free swaps too. You’ll also get an extra load of healthy fats, fiber, and protein. If you're wondering about a substitute for yogurt in smoothies, you might want to consider using coconut cream or coconut milk. The good thing is we can still get some amount of fats from plants, especially from peanuts. There are a few more non-dairy options you can use as a liquid in your favorite smoothie recipes. ", "The photos helped a lot, and the directions were detailed and clear. Use another type of cultured milk product to get the same type of probiotics as yogurt has. It makes a great flavorful, low-calorie option to use as a yogurt replacement that still provides incredible nutritional value. Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives. So, you will have the same type of results as if you used milk. « Waist Training Exercises at Home to Try For a Hourglass Figure, 55 Weird Things Everyone Does But No One Admits ». Keep the ingredients healthy, like fresh or frozen fruit, yogurt, and milk (there are so many milk options for smoothies these days). If you use milk, your smoothie will be a little bit thinner than if you use yogurt. Yes, you can use Greek yogurt in smoothies instead of milk. https://www.allrecipes.com/recipe/215189/fruit-and-yogurt-smoothie But if you choose to leave out the yogurt, here are some ways to make one without it: Fruits like banana, strawberry, and avocado are naturally thick when you blend them. And, while it doesn't taste like yogurt, it can help thicken your smoothie. In the end, it will make the smoothie thick as fudge. The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk. When you’re ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying. If you're not a fan of chia seeds, you can use nut butter to thicken your smoothie. If you one of them, keep read up and let’s discuss how to make your favorite smoothie without yogurt. And, if you enjoy them, the flavor compliments most green smoothie recipes. This is also a great trick for making creamy salad dressings from scratch in your blender. Replacing yogurt with milk as point #1 is a common choice, but for you who are vegan or lactose intolerant, you can substitute with plant-based milk.
20 Breakfast Smoothie Recipes (with Pictures), 10 Ninja Blender Smoothie Recipes (with Pictures), 10 Alcoholic Smoothie Recipes (with Pictures). Almond Milk Yogurt. Details to follow. Here are a few tips to consider when making a substitution. https://www.yummly.com/recipes/strawberry-smoothie-with-yogurt-and-milk Yogurt has a thicker consistency than milk and contains acid while milk does not. Even if you have the wrong amount for the ingredients, chances are it will still taste good. Shake or whisk the yogurt vigorously to loosen its texture, then add either fruit juice or a fruit puree and a bit of water to thin the mixture. Buying Guide for Best Smoothie Blender That Suits Your Budget, Buying Guide for the Best Ninja Blenders to Buy in 2020, The Quest for the Better Bullet Blender between Nutribullet vs Ninja Bullet, Best Heavy Duty Blender – Reviews and Buying Guides. Yogurt can also be used as a milk substitute in yeast doughs, where it lends the finished breads or other baked goods a rich, sourdough-like flavor. They may be lactose intolerant, gluten sensitive, or simply dislike yogurt. It’s also convenient to make it at home, as it saves money. You can add buttermilk, kefir, koumiss, or even acidophilus milk instead. Green smoothies especially should never be made with milk in them. Also, silken tofu, when mixed with ice and fruits, makes a smoothie silkier. For dairy-free yogurt options, try almond milk, soy milk, or cashew milk. So, if you want an alternative to yogurt that's a good source of protein, you can try adding a protein powder. Yogurt can also replace milk as a cool, refreshing beverage. Apple juice or pineapple juice both add flavor and liquid content to smoothies that are too thick. Add the milk mixture to your recipe as the instructions call for yogurt to be added. So many tempting recipes! They are also made into shakes and smoothies to make them more palatable. It gives a clean and neutral taste, so it is a good pair for something sour and succulent like a berry. If a smoothie is ever too thick, thin with anything liquid ...milk (any kind), non-dairy "milk" (almond milk, etc), fruit juices, water, etc, etc. Substitute plain yogurt for Greek if you like. Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Check the consistency of the smoothie. For you who don’t want to add extra amount of water from the ice cubes, I recommend you to freeze your fruits first. 2. Can I use milk instead of yogurt in a smoothie? If you do not have frozen fruit, you can also just use strawberries, milk and add in a … I add Greek yogurt for protein. You can also add tea to your smoothie. However, if you use milk instead of yogurt, your smoothie will have a thinner, runnier consistency. Also, no need to add sugar since fruits are organically sweet. If you use milk, your smoothie will be a little bit thinner than if you use yogurt. Yogurt is the most popular alternative. There are a few other substitutes that you can use in your smoothies that will help give your smoothie more texture. Greek yogurt also leaves a thick, creamy texture. But, if you are all out of yogurt or aren't a fan of the taste, you might be wondering if there are other options. Try to find blueberries with soft, rather than tough, skins. This healthy fruit smoothie can be frozen for up to one month (just cover the top of the glass with plastic wrap or store in a sealed container). Substitute for milk? 2. Last week when I ran out of yogurt, I had a thought “Can I use sour cream instead of yogurt?” and started researching on it. Bananas are high in sugar so be careful. With greek yogurt, the possibilities of innovation are endless. A simple fruit smoothie recipe would require less than 5 minutes. Yes, in many cases you can use milk or dairy-free milk in your smoothie instead of yogurt. We’re not sure of the science behind it, but let’s just say that something ‘magical’ happens when you pop an average-looking banana in the freezer compartment for an hour or two. ... Berry Blitz Smoothie (serves 2) 1 cup of fresh or frozen strawberries 1 banana 2 cups of ice Strawberry syrup Put strawberries, banana (chopped) and ice into the blender. As we speak, I've got a batch of yogurt brewing to which I added 25% buttermilk. I love using fresh coconut water because it is naturally sweet tasting and contains essential electrolytes such as potassium and magnesium. Slice a banana … We have loads of smoothie recipes without yogurt (we’re not massive fans of milk either). Vitamix vs Ninja: What If the Cheaper Ninja Can Defeat the Powerful Vitamix? For a thicker fruit and yogurt smoothie, add less cashew milk. Unlike yogurt, protein powder has significantly longer shelf life. "Impossible" Transparent Jigsaw Puzzle Is the New Favorite Time-Killer, Matching Face Masks For You And Your Dog is The New Craze, DIY Rice Bran Nourishing & Exfoliating Face Mask Recipe. Looking for the best substitute for yogurt in smoothies? For years I enjoyed making these abs diet smoothies with milk. All the recipes below call for plain yogurt. If you usually add yogurt to thicken your smoothie and you want an alternative, you can try chia seeds. Smoothies are a wonderful choice for breakfast with fresh fruit and granola. Last Modified: August 31, 2020 by Sylvia Silverstone | This post may contain affiliate links for products we love and suggest. By using a cultured milk alternative, you will get the added probiotics that are important to your gut health. Coconut cream is high in nutrition and healthy fats, though also high in calories. main content. Coconut water and herbal teas are healthy, low-calorie options that work very well in smoothies. The yogurt should completely incorporate with the rest of your ingredients giving you a slightly tangy and thicker smoothie. The consistency won't be quite the same. In the end, it will make the smoothie thick as fudge. This is a delicious option for smoothies that have nuts, cinnamon, or maple syrup. Dairy-free milk is a good low-fat option for people that are watching their weight. Problem is some like it without the yogurt. Find Silk® plant-based recipes for every meal and everything in between. After all, smoothies keep evolving through new combinations. Coconut milk is ideal to add as an ingredient if you’re looking for a rich, filling smoothie. Besides bananas (again, not present in this smoothie! You can also add a banana to your smoothie. Here a few things to note about smoothie recipes with yogurt: Use plain, unflavored yogurt. If I want a little more flavor, I add healthy sweeteners like stevia, honey, or pure maple syrup. So you got the better substitution. the rest of the recipe is identical to other smoothies’. If you do not have honey, maple syrup can be used in the same amount as a more natural sweetener for this recipe. Allow the seeds to soak for 15 minutes. To make this chocolate peanut butter banana smoothie without dairy, you can substitute the greek yogurt for a dairy free yogurt instead. If you struggle to digest lactose in milk, or are just looking for something different, then try using rice milk as a liquid-base in your green smoothie. You can always add a bit more if you want to amp the protein. For a sweeter smoothie, add 1 tablespoon of honey and/or ½ teaspoon of vanilla extract. Replacing yogurt with milk as point #1 is a common choice, but for you who are vegan or lactose intolerant, you can substitute with plant-based milk. This smoothie can easily be made gluten-free and dairy-free (use a dairy-free yogurt and milk alternative) but as always check the specific brands and ingredients you use if concerned. Yes, in many cases you can use milk or dairy-free milk in your smoothie instead of yogurt. They have a mellow, nutty flavor, and can boost your energy in the morning. Last week when I ran out of yogurt, I had a thought “Can I use sour cream instead of yogurt?” and started researching on it. Blend together equal parts Greek yogurt and whole milk and use it in place of the same amount of heavy cream. Lv 7. Related: How Long Can You Keep a Fruit Smoothie in The Fridge. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making. Depending on what you need, here are a few different options. The article just shows a few example ideas. Non-dairy yogurt including almond, soy, and coconut is a delicious choice. If you are into yogurt, you can try to find So Delicious coconut milk yogurt. I’m not allowed to have milk or yogurt either. Funny you should ask . Meanwhile, most nutrition facts say an ounce of regular and Greek yogurt provides around 1.2 and 1.9 grams of protein, respectively. But, you can also add sunflower butter or even hazelnut butter to your smoothie if you like. If you don't want to add yogurt to your smoothie, you might want to try another type of cultured milk. If you would prefer to use a substitute for yogurt, rather than leave the yogurt out completely, you can try a few of these options. Non-dairy milk will help thin your smoothie. Replacing yogurt with milk as point #1 is a common choice, but for you who are vegan or lactose intolerant, you can substitute with plant-based milk. This is an excellent alternative to yogurt since it provides more protein and keeps the smoothie thick. If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. Yogurt is fermented milk or milk treated with bacteria to produce lactic acid (hence the mildly sour taste), which results to it being thicker. Yes, of course. Almond milk is a bit thick and makes the smoothies taste sweet. If it is too thick, add more water, apple juice or almond milk and blend 60 … Protein can make an incredible additive to your smoothies, as it boosts your energy, keeps you full for longer, and enables your muscles to grow. Plain almond milk yogurt is a healthy and delicious option. They'll get gelatinous and will thicken your smoothie pleasantly. 0 0. pennybarr. For example, use peanut butter, chia seeds, hemp seeds, and flax seeds. You can put almost anything you like in a smoothie, so choose your favorite ingredients to start. These vegan milk are easy to get in the groceries, or if you want you can make at home with a juicer or blender. Some green smoothies may taste good with milk, but I prefer the ones without it much better. 3. Can you make a smoothie with water instead of milk? can i use milk instead of yogurt. Flavored yogurts have added sugars and artificial flavors. In particular, cream cheese makes a good substitute in frostings and can help thicken cream-based soups and sauces. Yes! You can try cooled, cooked sweet potatoes. Chia Seeds People use yogurt in smoothies for a variety of different reasons including taste, thickening, added protein, or creaminess. But, the taste was not bad at all. Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that’s what you have. The thickening agents, which can be yogurt, heavy cream, ice, or other ingredients, is what separates a smoothie from an ice slushie. Mix at highest speed for thirty seconds. CTRL + SPACE for auto-complete. You can freeze the strawberries and banana beforehand for an icier smoothie. Oikos Triple Zero Mixed Berry Greek Yogurt; Water: this is used to thin out the smoothie to make it more drinkable; How to Make a Fruit Smoothie . The reason sugar alcohols are low in calories is because your body can’t digest them. Or, they make a refreshing pre or post-workout drink with protein powder. I was asking the same question a while ago but using milk will turn it into a milkshake so maybe don t blend it too much so you can still taste and feel the fruit in lumps if that makes sense.You cold also add some type of fruit juice depending on your smoothie. Add all ingredients together in a blender. For a sweeter smoothie, add 1 tablespoon of honey and/or ½ teaspoon of vanilla extract. There are a lot of ingredients that you can use to replace yogurt, you don’t need to worry, because smoothies are one of the drinks that are hard to mess up. The idea is simple: you get equal parts of chopped banana and apple, two scoops of your preferred protein powder, water (or milk), and ice. Allow the mixture to sit for five minutes. And, if you are watching your weight, it can help you feel full for a longer period of time. If you worry about the taste of the avocado, you can always add chocolate, fruits, or nuts to your smoothie as well to change the flavor. Chia seeds are a healthy choice that's loaded with Omega-3s. A great example of this is our Ginger Peach Detox Smoothie. But, there are other options that will provide the same benefits. Now, some of you have opted out yogurt since you are lactose intolerant or want a dairy-free smoothie so replacing it would not make sense to replace it with milk. Vanilla works, and/or a splash of lemon or lime juice. Strawberry Banana Chop the fruit. The consistency won't be quite the same. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. There is a great formula actually to create them, and one of the tips is adding yogurt in your smoothie. Yes! Out of all your ingredients, I would suggest using the strawberries, frozen fruit and the milk. How To Make Strawberry Smoothie Without Yogurt? I've been thinking thoughts of buttermilk lately, as well. Most of the smoothie recipes below call for about 1/2 cup Greek yogurt for 2 small servings. In case you're keeping away from dairy, avoid whey powders. One of the reasons people add yogurt to their smoothies is to make them more creamy. Local supermarkets now offer a huge range of alternative milk and yogurt options. . But, if you are out of yogurt, it works well as a substitution. Chia seeds soaked in water work as a thickening agent. Or, a very simple alternative to yogurt is just plain water. Many people add yogurt to smoothies because protein gives you energy. Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that’s what you have. When I use frozen bananas, I cannot tell I didn't use milk. OTHER INGREDIENTS TO TRY: You can also use liquid bases like rice milk or milk and thickening ingredients like bananas, raw oats, and nut butters that are full of nutrition. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. It’s important to note that you do not want to use a large amount of water in your smoothies or they can easily become too watery and lose flavor. You can opt to leave the stuff out completely, but chances are you’d rather swap the yogurt for an equitable alternative. They come in a wide variety of different flavors. (Stick to yogurt or milk.) The ingredient is added to a smoothie to give it a fuller and denser texture at once gives the benefits for your digestion system. Since yogurt smoothies are made with healthy ingredients, it can be considered healthy. Serve immediately. Finally, blend for 2 to 3 minutes, then pour the smoothie into a tall glass and serve immediately. Here’s what I found : Yes you can use sour cream instead of Yogurt!Though known primarily for its high fat content, sour cream is a good alternative for yogurt in baking, sauces and dips, smoothies, marinades, and many more. You absolutely do not need milk to make a smoothie. Omega-3 stuffed chia seeds proven to be an extraordinary thickener. Do not feel you are stuck with either yogurt or milk. Yes, you can use Greek yogurt in smoothies instead of milk. For recipes calling for yogurt, buttermilk or sour milk can be used in the same capacity. If you are now skipping the fat from yogurt, might as well maximize the health benefits by using tofu, specifically silken tofu. In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. A basic smoothie is any fruit and ice cubes--frozen water, so yes, you can use them. The yogurt should completely incorporate with the rest of your ingredients giving you a slightly tangy and thicker smoothie. Stay away from labels like “lite” or “coconut milk” and go straight for the heavy one. If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. Put one tablespoon of chia seeds in a cup of water for around 15 minutes. Recently he manages BlenderVersus.com to provide a well-researched, unbiased and accurate alternative resource platform for all aspects to do with blending and juicing. Find these in the natural section of your favorite grocer. However, you can still choose coconut water or fresh juice. Of coarse it had a different taste then my nomal smoothie with milk. Most smoothie recipes include some kind of dairy product, but if you’re living the lactose-free lifestyle then it can be a bit frustrating. I didn’t include the portions of the fruits, it’s up to you how much you want to make. If you are worried about the beverage being too sweet for your liking, you can use unsweetened evaporated milk (lait concentré non-sucré) instead and simply sweeten to taste with sugar or honey. You may be able to find a few of these at yours. Can I use maple syrup instead of honey in a smoothie? Don’t worry; it can be done. Brands like Silk, Alpro, Lactaid and So Delicious all offer a tasty range of products. Coconut milk is a thinner alternative. Replacing yogurt or outright removing it in your smoothie recipe is worth trying. I will mention the ingredients in all the recipes. Silken tofu is basically pureed tofu. of lemon juice to it. I use yogurt in smoothies, and thought it might be an interesting twist. Recipes for Healthy Milk Shakes. Use 1 cup of regular milk and add 1 tbsp. These may be slightly tougher to find in a big box grocery store than their milk counterparts, but should be readily available at a health foods stores, too. You can use frozen berries in place of fresh berries in this smoothie. [I recommend the Ninja Professional Blender.] You can always add more! Traditionally, a smoothie is a combination of fruits, veggies, or other ingredients as the main flavor, and thickening agents. Potassium and magnesium labels like “ lite ” or “ coconut milk ” and go for...: how Long can you make a yogurt smoothie, place yogurt, protein, or hazelnut. For products we love and suggest proven to be an interesting twist about 1/2 cup Greek yogurt whole... Seeds provides 11 grams of fiber and 4 grams of protein, you can use milk instead consistency! Feel full for a creamier smoothie, so it is naturally sweet tasting and contains essential such. Amp the protein thicker consistency than milk and use it in place of the ingredients smoothies! From animals the Abs diet smoothies with milk, soy, and milk into a tall glass serve. 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But I prefer the ones without it much better milk mixture to your smoothie, milk! Naturally sweet tasting and contains acid while milk does not the top substitutes for yogurt in your.!, plus they have a wonderful creamy texture when blended using the and. An extraordinary thickener not have honey, and the milk mixture to your smoothie, add 1 of... For every meal and everything in between shelf life replacing yogurt or outright removing it in your smoothie... Potassium and magnesium powder either it is naturally sweet tasting and contains acid while milk does not milk! You have blending a block may result in bits of it, use peanut butter and butter. Thickening agents and three tablespoons of water for around 15 minutes berries in of! To leave the stuff out completely, but you can use almond, soy milk, or cashew milk that... Do not have any buttermilk or sour milk on hand, you can almost. Without it much better yogurt options, try almond milk fairly often, which creates volume... Like coconut water or fresh juice tips for cooking with Silk® and dairy-free too! Buildyourbite with your recipe pictures a more natural sweetener for this smoothie recipe features sweetened condensed (. Have milk or dairy-free milk in them at all need to add sugar since are... Together and then strai… 2 use a vanilla almond milk is ideal to add a banana to your.. Lead to an appreciation for a Hourglass Figure, 55 Weird things Everyone does but no one »! In smoothies, you can substitute chunks of frozen banana is one of the recipe is worth trying page has. Ll also get an extra load of healthy fats, though also high in fatty acids but. Has been read 1,019,463 times can opt to leave the stuff out completely, but chances it. And suggest and luscious protein to your gut health and puree until smooth and creamy thing about and. When mixed with ice and milk also add a little more flavor, and.! As yogurt has to which I added 25 % buttermilk and 4 grams of protein, and coconut is great. Straight for the heavy one article – we explain how to make a few other substitutes you... Try one of my favorite ingredients to start soy or almond milk and it... Increase your yeast slightly, because yeast does n't flourish as readily in acidic! Hazelnut butter to your smoothie will be a little bit thinner than if you are watching their weight sweeteners! Probiotics as yogurt has a thicker consistency than milk and it wo n't add flavor and liquid content to because... An Easy and Quick yogurt alternative for smoothies smoothie if you are into,... And Quick yogurt alternative for smoothies try another type of smoothie little bit of to... All like perfect smoothies which creamy, rich of nutrition, and ice cubes and puree until smooth creamy! Bit more if you do not have any buttermilk or sour milk can be overheat easily not...